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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
164.7 Lbs.
LEAN BODY MASS
27.3 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Apr 19, 2013
CURRENT BODY FAT
14.1
%
Apr 19, 2013
PROGRESS HISTORY
Lbs.
2012-08-29,2013-01-15,2013-04-19
211,200,192
Jun 05, 2013
185 Lbs.
%
2012-08-29,2013-01-15,2013-04-19
20,14.8,14.2
Jun 05, 2013
12 %
Lbs.
2012-08-29,2013-01-15,2013-04-19
168.8,170.4,164.7
Programs
My Workout Philosophy View My Full Workout Program
GymTitan has not added any program information.
My Nutrition Program View My Full Nutrition Program
GymTitan has not added any program information.
My Supplement Program View My Full Supplement Program
GymTitan has not added any program information.
My Motivation Program View My Full Motivation Program
GymTitan has not added any program information.
GymTitan updated his weight from 211 Lbs. to 200 Lbs., a 11 Lb. loss in 139 days.
Jan 15, 2013 | Like
Visitor Comments
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GymTitan updated his body fat from 14.8% to 14.2%, a loss of 0.6% in 94 days.