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Membership Info

Member Since: Jan 5, 2008
BodyBlog Started: Jan 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 30
Overall: 1,153

Forum Posts: 192
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : GymRatz 50

Activity

Last Visit: Today, 1:22am
Last Forum Post: Oct 5, 2008 8:37pm
Last Photo Upload: Sep 17, 2008 9:59am
Last Profile Update: Aug 1, 2008 3:53am
Last Blog Post: Jan 6, 2008 7:41am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 3

Stalking (?) : 1


GymRatz "Never Back Down,Never Quit"

Personal Info And Background:
Real Name:	Adam Estinoso
Sex:	Male
Age:	21
Location:	Kuala Lumpur, ampang, Malaysia
Occupation:	Student
Personal Website:
Gym:	High Energy Fitness,ampang
Gym Location:
When I Started:	Jan, 2006
How I Started:	a pair of dumbells
Why I Love It:	The addiction to supplements,pain,and joy
How I Stay Motivated:	Thinking about those efforts made in the gym and expensive supplements invested
BB Accomplishments:
Forum Signature:	Never Back Down,Never Quit
Last Updated: Aug 1, 2008 3:53am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	184 lb (83.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 4, 2008 4:55am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 4, 2008 4:55am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Never Back Down,Never Quit
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 6, 2008 8:36am

BodyAnswers

GymRatz has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jan 6, 2008 8:36am

Videos of GymRatz
This Member has not entered any Videos yet.
Last Updated: Jan 6, 2008 8:36am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 6, 2008 8:36am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 6, 2008 7:41am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View GymRatz's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 6, 2008 8:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	192 View All Posts
Posts Per Day:	0.69
Last Activity:	Oct 6, 2008 3:59am
Recent Threads: PWO:Anabolic Halo,Torrent,or Golden Finish? posted in Supplements -last reply: 4 days ago Animal Cuts or CL reDUction? posted in Supplements -last reply: 7 days ago Does HydroxycutHardcore ever works? posted in Supplements -last reply: 10 days ago Best fat burner?? posted in Supplements -last reply: 11 days ago CL Golden Finish PWO? posted in Supplements -last reply: 14 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (4)

Cruz_Cordero	muzza87	annu_drsh
thebignick

Last Updated: Jul 27, 2008 8:43pm

Visitor Comments (11)
[ Leave GymRatz a Comment ]
	dexterbong [ View Profile ] Sep 17, 2008 11:04am nah man,hurts much more
	XiZBiT [ View Profile ] Jun 27, 2008 11:31am Orange Juice.... lol
	Trytobelean27 [ View Profile ] Jun 25, 2008 9:07pm looking great man. lol..ive been trying to get bigger arms for ages. dammit. all the best in ur goals
	Pete guest Apr 28, 2008 6:59pm As we've been around trading as GymRatZ since 1999 how about a link to our site something like... <a href="http://www.gymratz.co.uk ">Gym Equipment</a> Would be cool. :¬) Cheers Pete
	thebignick [ View Profile ] Apr 18, 2008 7:54am Oh... That´s OK lol
	thebignick [ View Profile ] Apr 17, 2008 9:41am Should that be a affront?
	thebignick [ View Profile ] Jan 6, 2008 1:07pm XL? That was my goal in the past too. A long time ago. And I still wanna grow!!!
	annu_drsh [ View Profile ] Jan 6, 2008 9:29am thanks for the add bro. you are going in a right direction and as you said never back down, never quit. keep pumping my friend.
	thebignick [ View Profile ] Jan 6, 2008 5:07am Not age is the factor for growth, TIME is! The human body isn´t a machine and need time for any kind of adaption...
	thebignick [ View Profile ] Jan 5, 2008 12:17pm No problem!... How? Train hard, eat much of good foods and sleep a lot... That´s it! You can find some of my my training-routines in my "Workout Tracker"...
	thebignick [ View Profile ] Jan 5, 2008 11:53am Welcome at BODYBUILDING.COM...

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