Being a boxing world champ! Preparing for my debut on january

Train hard and get BIGGER! STAY NATURAL!

get back to 215lbs

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

"Taking time to grow this offseason after winning 2 overall titles and qualifying for Nationals"

To be as fit as possible.

I want to gain about 10lbs of muscle... and improve my 40 yrd dash to a 4.4...!

If this shit was easy, everyone would be doin it!

Continue to improve,compete and place well!

To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

keep my muscle gains consistant

Gain 20 lbs.

Gain Muscle, while maintaining low body fat %...