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Membership Info
Member Since: Nov 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 580
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 5:33pm
Last Forum Post: Never
Last Photo Upload: Nov 11, 2009 2:09pm
Last Profile Update: Nov 25, 2009 5:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 81
Stalking (?) : 21
Inspiring (?) : 0

GymRat424247

Overall Goal:  To get my body fat percent as low as I can

Fit Status:  GymRat424247 has not entered a Fit Status.  Ask GymRat424247 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
24
Location:
Rhode Island, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I got start working out when I was in the 8th grade. The real reason why I just got start was to look good and pick up hot girls. Then I start to get into sport. Then that was when I really start to get into it.
Why I Love It:
It's more than just looks .I feel good every single day! I always just want to look go for my wife. I want to be able to keep up with my son. I love that I can change my body with hard work. It a good life style. Be health and fit is the best thing.
How I Stay Motivated:
The way I stay motivated is when I see a way I want to look, I set my goal to that. When I get to that goal, I just make another goal. Either to get strong, get ready for a sport. Or just to make my self happy. The best ways it always just set a goal and go for it.
BB Accomplishments:
My major accomplishment is starting a family
Forum Signature:
Life A Fight. Plan to Win - "Do or do not, there is no try" - Yoda Each day's a gift & not a given right. Leave no stone unturned, leave your fears behind (Nickelback)

What GymRat424247 Is Up To:
Nov 11, 2009
GymRat424247 changed Body Fat from 13% to 14%, a gain of 1 percentage point in 157 days
GymRat424247 changed Weight from 170 lbs. to 165 lbs., a 5 lb. loss in 32 days
GymRat424247 uploaded 5 new Photo Gallery Pictures
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 10, 2009 Jul 9, 2009
Last Updated: Jul 9, 2009 12:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 2:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 11, 2009 2:11pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To get my body fat percent as low as I can
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 11, 2009 2:11pm

Members That Inspire GymRat424247:
GymRat424247 does not have inspirational members yet.

BodyAnswers
GymRat424247 has answered 0 of 67 total questions.
View all 0 of GymRat424247's BodyAnswers »

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Contest History:
No Contests
Last Updated: Nov 11, 2009 2:11pm

Videos of GymRat424247
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 2:11pm

Favorite Bodybuilding And Fitness Videos
Celebrity workout, training and diet - Jessica Bie
Celebrity workout, training and diet - Jessica Bie
Play this video Played: 23
Urijah Faber Highlight NEW California Kid
Urijah Faber Highlight NEW California Kid
Play this video Played: 34
Why I like this video: this is the man
Last Updated: Nov 11, 2009 2:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jan 19, 2009
Reason: 
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Jan 25, 2009
Reason: 
VPX NO-SyntheSize, 28 Servings, Exotic Fruit
Started: Jan 25, 2009
Reason: 
Last Updated: Nov 11, 2009 2:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 15, 2009 3:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • MMA, Working out, Any Sport
Magazines:
  • Any that has to do with get in shape
Healthy Foods:
  • Bison
Cheat Foods:
  • Pizza
Fitness Books:
  • Maximun Fitness Magazine
Workout Music:
  • Rap & Rock
Supplements:

Friends (102)









Last Updated: Nov 25, 2009 5:31pm

Visitor Comments (4)
[ Leave GymRat424247 a Comment ]
Bertoman [ View Profile ]
Jun 17, 2009 7:42pm
Thanks for the add man! Keep up the great work!
Vshape [ View Profile ]
Apr 1, 2009 11:21am
Thanks big, workout going great?
tinamarie2 [ View Profile ]
Feb 16, 2009 10:20am
hi. . .this workout stuff is ADDICTIONG!!!!
SuperMaine [ View Profile ]
Jan 31, 2009 1:31pm
thanks for the add
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