Being a boxing world champ! Preparing for my debut on january

5% Bodyfat but only during competitions.

For consultation/chats email

Burnin' the Fat! Feedin' the Muscle!

Unleash the beast!!!

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

Lower my bodyfat

to become better and better each year with more muscle and more conditioning

Finding myself.

My goal is to present an even better physique to the IFBB PRO stage in 2010!

Improve Strength

To lose body fat and gain lean muscle definition.

So I have a great upper body, focusing much on that in the last year, now working on legs, omg, that is a challange but I am starting to see great results, quads are kicking in and my glutes are like rocks. I am getting ready to compete this late sp

need a new goal....let me think....

Present the best package I absolutely can everytime I step on stage....

Maintain a low bodyfat%. Compete in the fall or summer of 2009!