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Membership Info

Member Since: Sep 9, 2007
BodyBlog Started: Sep 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 14
Overall: 1,218

Forum Posts: 105
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : GymMunkey -100

Activity

Last Visit: Sep 14, 2008 1:41pm
Last Forum Post: Sep 7, 2008 5:20pm
Last Photo Upload: Nov 29, 2007 9:39pm
Last Profile Update: Mar 19, 2008 5:45pm
Last Blog Post: Oct 4, 2007 2:11pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 1


GymMunkey "I want to Compete."

Personal Info And Background:
Real Name:	Krystal
Sex:	Female
Age:	25
Location:	United States
Occupation:	Barista
Personal Website:
Gym:	Gold's
Gym Location:	Salt Lake City
When I Started:	Jul, 2007
How I Started:	Decided I wanted to get in better shape. I mostly started running and eating better...and progressed from there. Most everyone in my family is overweight and unhealthy, I didn't want to follow that same path.
Why I Love It:	I love the way I feel and it gives me a better outlook on my future.
How I Stay Motivated:	Watching new changes, and knowing more will come if I stay tough!
BB Accomplishments:	None so far..
Forum Signature:	.........{'_'}........... .....(''(_.\|. _)'')....... .....('()\__/()')....... ......\/./'''''\.\/....... ()))=O====O= ())). Bottom line: Just do cardio in SOME form. It is healthy and makes you sexy.
Last Updated: Sep 17, 2007 10:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:
Weight:	145 lb (65.9 kg)	Thighs:
Bodyfat:	21.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 15, 2007 3:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	114 lb (51.8 kg)	Bicep Curl:	70 lb (31.8 kg)
Squat:	111 lb (50.5 kg)	Barbell Rows:	127 lb (57.7 kg)
Deadlift:	117 lb (53.2 kg)	Overhead Press:	87 lb (39.5 kg)
Last Updated: Sep 17, 2007 10:16pm

Goals:
Main Goal:	Compete
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 18, 2007 5:42pm

BodyAnswers

GymMunkey has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Nov 18, 2007 5:42pm

Videos of GymMunkey
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2007 5:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2007 5:42pm

Latest BodyBlog Entry (3 Posts Total)
Workout 10-4-07 (Shoulders & Calves) Category: Training on Oct 4, 2007 2:11pm Shoulders (each exercise 3 sets of 10-12 reps) Military Press: 45 lbs (bar) Front Raises: 10 lbs Lateral Raises: 10 lbs Rear delts flyes: 10 lbs Calves (4 sets of 15-20 reps) Seated Raises: 50 lbs Standing Raises: 40 lbs No cardio..I was tired today. Not enough sleep! View GymMunkey's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 9, 2007 9:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	I <3 Xtend
Number Of Posts:	105 View All Posts
Posts Per Day:	0.27
Last Activity:	Sep 14, 2008 1:41pm
Recent Threads: Krystal's progress... I wanna try this log stuff! posted in Derek Charlebois' Contest Prep Section! -last reply: 178 days ago Muscle Imbalance? posted in Derek Charlebois' Contest Prep Section! -last reply: 260 days ago Question about diet changes posted in Derek Charlebois' Contest Prep Section! -last reply: 334 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Working out, nutrition, and singing.
Magazines:	MD
Cheat Foods:	Pizza and mochas!
Fitness Books:	The Cut Diet
Workout Music:	Breaking Benjamin and Incubus
Supplements:	SciVation Dialene 4, 120 Sci-Caps Fat loss and enery (The Niacin flush is kinda cool too :D) SciVation Xtend, 30 Servings, Refreshing Lemonade (345g) BCAAs rock my world! MAN Orotine, 300 Grams, Unflavored Seems to help me lift a bit more weight and not have as much DOMS. View All 4 Supplements »
Last Updated: Sep 9, 2007 9:22pm

Friends (19)

irenela999	burkemb	nahcm
str8flexed	sspage06	Kreilly1656
REDFYRDVL	DarnGoodLookin	SuperACG

Show All Friends (19) »

Last Updated: Mar 19, 2008 5:45pm

Visitor Comments (4)
[ Leave GymMunkey a Comment ]
	lth [ View Profile ] Aug 9, 2008 7:22pm very solid physique! Keep it up...
	boldt33 [ View Profile ] Feb 28, 2008 7:28am hey how are you?
	brad20 [ View Profile ] Jan 30, 2008 8:31am Looking good!
	YaNaSeNa [ View Profile ] Nov 19, 2007 2:57am GymMunkey , how did u cameup with that name !! , great lookin girl :D

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