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Membership Info
Member Since: Sep 9, 2007
BodyBlog Started: Sep 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 21
  • Overall: 2,160
Forum Posts: 210
BodyBlog Entries: 3
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jan 4, 2010 12:55am
Last Forum Post: Jan 4, 2010 12:47am
Last Photo Upload: Nov 29, 2007 9:39pm
Last Profile Update: Nov 1, 2009 12:52pm
Last Blog Post: Oct 4, 2007 2:11pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 25
Stalking (?) : 1
Inspiring (?) : 0

GymMunkey

Overall Goal:  GymMunkey has not set an Overall Goal 

Fit Status:  GymMunkey has not entered a Fit Status.  Ask GymMunkey for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Krystal
Sex:
Female
Age:
26
Location:
United States
Occupation:
Barista
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Decided I wanted to get in better shape. I mostly started running and eating better...and progressed from there. Most everyone in my family is overweight and unhealthy, I didn't want to follow that same path.
Why I Love It:
I love the way I feel and it gives me a better outlook on my future.
How I Stay Motivated:
Watching new changes, and knowing more will come if I stay tough!
BB Accomplishments:
None so far..
Forum Signature:
.........{'_'}........... .....(''(_.|._)'')....... .....('()\__/()')....... ......\/./'''''\.\/....... ()))=O====O=())). Team Jeffers!
Last Updated: Sep 17, 2007 10:12pm

What GymMunkey Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 1, 2007
This member has not uploaded an after progress picture yet.
Last Updated: Jan 8, 2008 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 15, 2007 3:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2009 4:09pm

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 28, 2009 4:09pm

Members That Inspire GymMunkey:
GymMunkey does not have inspirational members yet.

BodyAnswers
GymMunkey has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 28, 2009 4:09pm

Videos of GymMunkey
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 4:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 4:09pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 4, 2007 2:11pm

Shoulders (each exercise 3 sets of 10-12 reps)

Military Press: 45 lbs (bar)

Front Raises: 10 lbs

Lateral Raises: 10 lbs

Rear delts flyes: 10 lbs

Calves (4 sets of 15-20 reps)

Seated Raises: 50 lbs

Standing Raises: 40 lbs

 No cardio..I was tired today. Not enough sleep!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 9, 2007 9:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: I <3 Xtend
Number Of Posts: 210 View All Posts
Posts Per Day: 0.25
Last Activity: Jan 4, 2010 12:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out, nutrition, and singing.
Magazines:
  • MD
Cheat Foods:
  • Pizza and mochas!
Fitness Books:
  • The Cut Diet
Workout Music:
  • Breaking Benjamin and Incubus
Supplements:
Last Updated: Sep 9, 2007 9:22pm

Friends (26)









Last Updated: Nov 1, 2009 12:52pm

Visitor Comments (5)
[ Leave GymMunkey a Comment ]
lvin4life [ View Profile ]
Oct 31, 2009 7:34pm
hey there hows it going?
lth [ View Profile ]
Aug 9, 2008 7:22pm
very solid physique! Keep it up...
boldt33 [ View Profile ]
Feb 28, 2008 7:28am
hey how are you?
brad20 [ View Profile ]
Jan 30, 2008 8:31am
Looking good!
meh YaNaSeNa [ View Profile ]
Nov 19, 2007 2:57am
GymMunkey , how did u cameup with that name !! , great lookin girl :D
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