Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Lose weight and feel great!
Progress & Goals
BEFORE
Dec 31, 2008
CURRENT
Dec 31, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
276
Lbs.
Jan 3, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-10-05,2009-01-03
280,276
Feb 01, 2009
270 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am starting a new workout for 2009. Three days a week, I am doing a circuit of kettlebell swings and cleans, pushups, squats, and crunches with intervals of shadowboxing using Muay Thai kickboxing drills. Three other days a week, I am going to the gym for circuits of cardio machines (rower, treadmill, bike, elliptical), switching machines every 10-20 minutes. All of my weight training is high-rep for conditioning and weight loss rather than size.
My Nutrition Program View My Full Nutrition Program
GymMouse45 has not added any program information.
My Supplement Program View My Full Supplement Program
GymMouse45 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It was easy to stay motivated when I competed in sports. It is much harder now that I am just working out. I am hoping for positive encouragement, inspiraion, and motivation on this site.
Visitor Comments
Snarf99
hi mouse. Thanks for thinking of me. It was nice to come back and find your comment.
Dec 7, 2009 11:34pm
nic902
Thanks for the comment on my blog! Life is full of ups and downs, but everything happens for a reason...its how you react to it that shows the kind of person you are.
Sep 12, 2009 5:27am
Whey2Much4U
Thank U very much for the pic comments and ratings! :) Always appreciated! How's ur training?
Aug 1, 2009 7:29am
I_Fight_Boys
Hey how's you? Hope you're getting closer to your fitness goals. :)
Jun 25, 2009 12:12pm
sNEMatii
Thanks, Marty. I'm still alive, trying to pull that 315lbs. Tough, but I'm definately getting stronger.
Hope you are doing well.
Jun 14, 2009 1:55pm
I_Fight_Boys
Ha ha! Just give it time and the real world will wish that I'm back at uni!
May 26, 2009 8:50am
Snarf99
Hey Mouse! How's it going? I like your pushups goal. I can probably do 25 or so. :)
May 20, 2009 11:43pm
BrandyTKO
Hey thanks for stopping by. Yes trying to lean out some more to have a six pack for August surfing. Can't wait, not sure whether for the surfing or the abs to show though! LOL!
May 19, 2009 5:28pm
nic902
Most people dont really understand what really goes into competing...ya gotta LOVE it!
May 18, 2009 9:43pm
ISABELHOTROD
thank you fro the compliment...im working on it... have an awesome one...
May 14, 2009 4:47pm
Irondiva83
Thank you so much! Hard work, dedication, and the best trainer in the world Stevep78!!!!
May 12, 2009 7:45pm
randywv
Hi! My job is also sedentary and caught up with me all too fast... Glad to see you're taking action!
May 10, 2009 6:54am
Donica
Thank you for the nice rep point and the very sweet comment you posted, Marty! :)
May 6, 2009 11:23am
GymMouse45 is now friends with brian7777777, dropshot001 and 1 other.