New PR bench press! 495lb raw!

Information on Individual Dieting and Nutrition Strategies and Plans!!!

Fight in MMA and be a beast at the 170 weight class!

gain more lean muscle mass

Become the best I can be, and compete at the highest level!

THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

I want to improve my abs and my back. And then the whole rest.

The last year has pretty well sucked. Ive been screwed out of my apprenticeship twice and spent a few months with out a job thankyfully im working now. The last little bit ive been thinking more and more about getting into MMA, and with everything th

I want to increase my strength and explosiveness enough to be able to dunk a basketball by my birthday. I also want to add 15 pounds of overall muscle over that time period while staying lean.

In an Winter Rut....

to get lean muscle and burn fat

Focus my training and refine my diet....progress is being made.

I intend to get bigger naturally by proper dieting and a balanced of lifting in upper and lower body parts

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

GAIN

I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.

I am doing a lot of different things, yoga, weightlifting, pullups, dips and jogging, and it feels great! Stronger and healthier!

My goal is to be big enough to compete something like a Frank Zane body.

I want to put on some muscle and improve strength at the same time.