May 11, 2008 9:14am

Hunted.

May 11, 2008 8:57am

let us all know when you start working out

Feb 13, 2008 8:09am

Thanks, coincidentally I have always thought of myself as a strong Negro LOL!

Jan 3, 2008 12:40am

thank you, it is my best feature :)

Dec 31, 2007 6:34pm

The rig has a weight machine with cables and stuuf that blows. I just mainly do variations of pushups, some dips and pullups and thats about it for two weeks. That makes it hard to put on much muscle.

Dec 29, 2007 1:52am

Yeah man, with no experiance you can get hired on as a roustabout, who pretty much just hooks **** to the crane ball all day. My company is currently not hiring at the moment, because the market is in kinda of a lull. But some other offshore companies you can check with offshore are: TransOcean, Pride Drilling, Rowan, Ensco, Noble Drilling, SeaDrill and a couple others. GL.

Dec 21, 2007 5:46pm

Thanks a lot, it really helps to hear it. I can't wait for this next three months to go by so I can start cutting again.

Dec 21, 2007 1:01pm

wanna hate on jews? thats cool. but im not a hippy, and im also not ugly. speak for yourself on that one you fat ****.

Nov 23, 2007 7:45pm

i was ripped before i started what?:S... lol yeah atreyu are the greatest :D>.not much of a fan of there newer stuff though =[ :P

Nov 18, 2007 4:53pm

Lol good **** mate, just make it your life remember I said all I did was play cod2 online all day and eat ****, so I needed a change gym was my church bro make it the only thing you think about when you eat make sure your eating for the gym. You'll do good man.

Oct 28, 2007 4:09am

Why don't you have a seat over there

Oct 25, 2007 2:17pm

Eh, it happens. Gotta learn to roll with the punches.

Oct 24, 2007 6:51am

Thanks alot man. Aussie Pride!

Oct 5, 2007 6:26pm

Hey mate cheers for the comment I did it a silly way but it was very effective I was taking in about 200 calories a day and I was burning off 300-500 a day 5 days a week I didnt get sick because I was so overweight that my body had alot of stored energy to take from

Oct 3, 2007 3:30pm

Here's an awesome link: http://forum.bodybuildi ng.com/showthread.php?t=403359 3&highl ight=how+to+sleep+less The book "How to sleep less and have more energy" is great. Just read the whole thing (except maybe the last chapter on sleeping disorders if you don't have one).

Oct 3, 2007 10:33am

I cant see my abs tbh, but thanks for the reply. I think ill hit the V Diet for maybe 2 weeks, i really want the gut as small as poss before xmas, and more importantly, my bulk.

Oct 2, 2007 8:23am

oh hai there man, yep im an insomniac so i browse the misc all night when i cant sleep. anyways good luck man

Sep 29, 2007 10:35am

I still cant shift the last few pounds off my stomach though. With the success of the first V Diet, i think i'll do it again before xmas. Problem is i have school now, so i would have to carry around the shakes in my bag. Clumpy whey heaven. What do you think my bf% was and is?

Sep 27, 2007 12:00pm

Sorry for so many replies lol i typed loads but didnt realize it has a 500 char limit, i didnt want it to go to waste so i posted it in chunks lol.

Sep 27, 2007 11:59am

But i think it was around the 25th June. Afterwards i added in 2 solid meals a day, oatmeal for breakfast and a tuna sandwich or something for tea, then about 2 weeks after i finished the diet i continued losing weight, my metabolism was fine and ive lost another 8lb since.