Add a few pounds of muscle and shed fat.

I want to bench 50kg

Physical therapy is helping huge time and hopefully ill be back soon!

Clean living my way to a better mind, body, and spirit. Goals for short term are the same as my long term...why would they be different if you envision success? To laugh more. To lift more. To learn more. To love more. To LIVE more.

To be the BEST Arm-Wrestler my body will allow me to be! And to educate people on the professional and technical aspect of Arm-Wrestling

i want to put more mass on my chest and arms!

Contest prep for 2010 begins Nov 28, 2010!!!!

TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!

To compete in Power Lifting.

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

To have a successful 2009/2010!!

I plan on winning my NGA pro card within the next two years.

I want to get back on stage in April 2010.

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

to be the best bodybuilder i can possibly be

To Get ABS like **XNick EdgeX**