Gym God's BodySpace - Bodybuilding.com

real name

Chris Belanger

age

gender

Male

location

gym

Guelph Athletic Club

occupation

Vice President, Sales

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Overall Goal

///

other

My goal is to stay young and live a healthy active lifestyle. I'm a hard gainer so I figure I work with my genetics and get beyond ripped!

Progress & Goals

BEFORE

CURRENT

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177.6 Lbs.

LEAN BODY MASS

13.4 Lbs.

BODY FAT

CURRENT WEIGHT

191

Lbs.

May 22, 2013

CURRENT BODY FAT

May 14, 2013

PROGRESS HISTORY

Lbs.

2010-03-31,2010-11-04,2011-10-07,2012-10-04,2013-01-02,2013-01-11,2013-01-13,2013-01-30,2013-02-05,2013-02-15,2013-02-25,2013-03-05,2013-03-15,2013-03-18,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-28,2013-03-29,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-10,2013-04-13,2013-04-15,2013-04-18,2013-04-19,2013-04-24,2013-04-25,2013-04-26,2013-04-28,2013-04-30,2013-05-02,2013-05-03,2013-05-06,2013-05-07,2013-05-10,2013-05-13,2013-05-14,2013-05-15,2013-05-17,2013-05-21,2013-05-22

175,175,183,195,180,190,187,188,192,190.5,190,187,186,185,186,185,184,185.5,186,183,179,178.5,181,179,180,178.5,177,177.5,177,184,186,194,193.5,193,191.5,192,195,191,188.5,190.5,188,192.5,195.5,196,194,193,193,191

2010-03-31,2010-11-04,2011-10-07,2013-01-02,2013-02-06,2013-02-15,2013-02-25,2013-03-05,2013-03-25,2013-03-26,2013-03-29,2013-04-01,2013-04-02,2013-04-09,2013-04-13,2013-04-15,2013-04-19,2013-04-26,2013-05-14

5,6,9,10,9,8,7,6,5.5,6,5,5,5,4.5,4.5,5,6,6,7

Lbs.

166.2,164.5,166.5,177.4,162,171,168.3,169.2,174.7,175.3,176.7,175.8,174.8,173.9,174.8,173.9,173.9,174.4,174.8,173.9,170.1,169.6,171.9,170.1,171,169.6,169,169.5,169,174.8,176.7,182.4,181.9,181.4,180,180.5,183.3,179.5,177.2,179.1,176.7,180.9,183.8,182.3,180.4,179.5,179.5,177.6

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LATEST MEASUREMENTS

Waist
32"
Nov 4, 2010
Arms
16"
Nov 4, 2010
Chest
40"
Nov 4, 2010
Thighs
22"
Nov 4, 2010

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Programs

My Workout Philosophy View My Full Workout Program

Gym God has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

There is no off-season. I live a healthy active lifestyle the same way I preach it.

Target Protein: 194 grams – 291 grams
Target Fat: 97 grams

MEAL #1 - Calories 492
4 Large Whole Eggs, 4 Egg Whites, 2 Slice Ezekiel 4:9 Bread
~ 42 grams Protein / 21 grams Fat /30 grams Carbohydrates

MEAL #2 - Calories 632
175 g Chicken Breast, 1 cup Jasmine Rice, 3/4 cup Green Beans, 1 tbsp Udo's Oil™ 3-6-9-Blend
~ 54.55 grams Protein / 16.59 grams Fat / 59 grams Carbohydrates / 5 grams Fiber

MEAL #3 - Calories 485
1 can Tuna, 1 cup Jasmine Rice, 3/4 cup Green Beans, 3 tbsp Hemp Hearts
~ 45.15 grams Protein / 13.5 grams Fat / 62 grams Carbohydrates / 8 grams Fiber

MEAL #4 - Calories 632
175 g Chicken Breast, 1 cup Jasmine Rice, 3/4 cup Green Beans, 1 tbsp Udo's Oil™ 3-6-9-Blend
~ 54.55 grams Protein / 16.59 grams Fat / 59 grams Carbohydrates / 5 grams Fiber

MEAL #5 - Calories 605
10 Egg Whites, Green Salad Unlimited, 1/2 medium Avocado (75 g), 1cup Jasmine Rice, 1 tbsp Apple Cider Vinegar
~ 42.14 grams Protein / 13.5 grams Fat / 61 grams Carbohydrates / 10 grams Fiber

Protein Shake - Calories 370
1 scoop ISO-SMOOTH™, 250 ml of Coconut Dream™ (unsweetened), 1 cup (140 g) frozen
Raspberries OR 3/4 cup frozen Mixed Berries, with 1/2 medium Banana (112 g)
~ 33.93 grams Protein / 6.87 grams Fat / 46.7 grams Carbohydrates

Nutritional Facts:
Total Calories: 3216
Total Protein: 272.32 grams
Total Fat: 88.05 grams
Total Carbohydrates: 317.7 grams
Total Fiber: 40.4 grams

Macro Breakdown: 34% Protein / 40% Carbohydrates / 26% Fat

My Supplement Program View My Full Supplement Program

Supplements are only that - supplements. Diet is key and the foremost the most important aspect of reaching your goals.

http://www.bluestarnutraceuticals.com/

My Motivation Program View My Full Motivation Program

My Motivation Program

Who does not want to look good. Naturally motivated.
No seriously it is probably looking around and seeing other people look good that truly motivates me and that I want to look good also.

What Gym God Is Up To

Gym God updated his weight from 193 Lbs. to 191 Lbs., a 2 Lb. loss in 1 day.

191 Lbs.

10 hours ago | Like

Gym God is now friends with rezzie.

May 21, 2013

Gym God updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 2 days.

193 Lbs.

May 17, 2013 | Like

Kimberly_71 likes this.

Gym God updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 1 day.

194 Lbs.

May 15, 2013 | Like

Gym God updated his body fat from 6% to 7%, a gain of 1% in 18 days.

May 14, 2013 | Like

Gym God updated his weight from 195.5 Lbs. to 196 Lbs., a 0.5 Lb. gain in 1 day.

196 Lbs.

May 14, 2013 | Like

Gym God updated his weight from 192.5 Lbs. to 195.5 Lbs., a 3 Lb. gain in 3 days.

195.5 Lbs.

May 13, 2013 | Like

Gym God is now friends with mclay447.

May 13, 2013

Gym God updated his weight from 188 Lbs. to 192.5 Lbs., a 4.5 Lb. gain in 3 days.

192.5 Lbs.

May 10, 2013 | Like

Gym God updated his weight from 190.5 Lbs. to 188 Lbs., a 2.5 Lb. loss in 1 day.

188 Lbs.

May 7, 2013 | Like

Gym God updated his weight from 188.5 Lbs. to 190.5 Lbs., a 2 Lb. gain in 3 days.

190.5 Lbs.

May 6, 2013 | Like

Gym God is now friends with caribbeanwilliams.

May 6, 2013

Gym God updated his weight from 191 Lbs. to 188.5 Lbs., a 2.5 Lb. loss in 1 day.

188.5 Lbs.

May 3, 2013 | Like

Gym God updated his weight from 195 Lbs. to 191 Lbs., a 4 Lb. loss in 2 days.

191 Lbs.

May 2, 2013 | Like

Gym God updated his weight from 192 Lbs. to 195 Lbs., a 3 Lb. gain in 2 days.

195 Lbs.

Apr 30, 2013 | Like

About Me

personal website: http://www.bluestarnutraceuticals.com

personal
INFO

About Me:

real name: Chris Belanger hometown: Guelph Ontario, CA age: sex: Male occupation: Vice President, Sales

primary gym: Guelph Athletic Club high school: college: when I started: 1998 bodyspace member since: Oct 11, 2006

my
FAVORITES

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Visitor Comments

Leave a Comment

MiniJuggernaut Hey ripped!! Hope all is good and just saw you are back in competition mode!! Best of luck ripped, you'll do awesome, other wise I wouldnt have called you mentor ;) lol. Get em ripped!!!!! Jan 19, 2013 1:57am

Hosey786 No problem! Jan 12, 2012 12:17am

MiniJuggernaut The ripped and mighty Mr. Chris :D lol Oct 20, 2011 4:50pm

fitfanatic180 lol! ok that worked,BUT how can I get a tank? It said I need 5 proofs of purchase. Can I buy one?? Sorry I am a pain in the butt :) Jun 2, 2011 3:21pm

fitfanatic180 hmmmm didn't work for me :( avoidtheype?? Jun 1, 2011 12:15pm

fitfanatic180 How does girl get a Fusion bodybuilding tank?? :) Jun 1, 2011 12:04pm

fitfanatic180 Nice new pic! Jun 1, 2011 12:02pm

itsjosh77 thanks mate May 29, 2011 5:20pm

itsjosh77 thinking about trying sub Q but i still want to gain muscle should i bulk first then cut with sub Q or do u recomend taking it while bulking?? May 26, 2011 3:57pm

fitfanatic180 Thanks for the ad! May 26, 2011 12:46pm

CompRob thanks for the add man. keep doing it to it! Apr 28, 2011 3:29pm

scottdude01 Looking phenomenal as always! Nice work! Apr 26, 2011 8:52am

AlwaysHungry If i take it early enough in the day, shouldnt be an issue right? I think my sleep issues are just because i need a new bed lol. shut eye should help too. Ill try them out, see what happens. thanks Mar 31, 2011 11:31am

AlwaysHungry hey thanks for the add. Iv recently been thinking about adding sub q and shut eye to my supplements. Do you recommend them? Mar 24, 2011 12:07pm