Progress & Goals
177.6 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
There is no off-season. I live a healthy active lifestyle the same way I preach it.
Target Protein: 194 grams – 291 grams
Target Fat: 97 grams
MEAL #1 - Calories 492
4 Large Whole Eggs, 4 Egg Whites, 2 Slice Ezekiel 4:9 Bread
~ 42 grams Protein / 21 grams Fat /30 grams Carbohydrates
MEAL #2 - Calories 632
175 g Chicken Breast, 1 cup Jasmine Rice, 3/4 cup Green Beans, 1 tbsp Udo's Oil™ 3-6-9-Blend
~ 54.55 grams Protein / 16.59 grams Fat / 59 grams Carbohydrates / 5 grams Fiber
MEAL #3 - Calories 485
1 can Tuna, 1 cup Jasmine Rice, 3/4 cup Green Beans, 3 tbsp Hemp Hearts
~ 45.15 grams Protein / 13.5 grams Fat / 62 grams Carbohydrates / 8 grams Fiber
MEAL #4 - Calories 632
175 g Chicken Breast, 1 cup Jasmine Rice, 3/4 cup Green Beans, 1 tbsp Udo's Oil™ 3-6-9-Blend
~ 54.55 grams Protein / 16.59 grams Fat / 59 grams Carbohydrates / 5 grams Fiber
MEAL #5 - Calories 605
10 Egg Whites, Green Salad Unlimited, 1/2 medium Avocado (75 g), 1cup Jasmine Rice, 1 tbsp Apple Cider Vinegar
~ 42.14 grams Protein / 13.5 grams Fat / 61 grams Carbohydrates / 10 grams Fiber
Protein Shake - Calories 370
1 scoop ISO-SMOOTH™, 250 ml of Coconut Dream™ (unsweetened), 1 cup (140 g) frozen
Raspberries OR 3/4 cup frozen Mixed Berries, with 1/2 medium Banana (112 g)
~ 33.93 grams Protein / 6.87 grams Fat / 46.7 grams Carbohydrates
Nutritional Facts:
Total Calories: 3216
Total Protein: 272.32 grams
Total Fat: 88.05 grams
Total Carbohydrates: 317.7 grams
Total Fiber: 40.4 grams
Macro Breakdown: 34% Protein / 40% Carbohydrates / 26% Fat
My Supplement Program View My Full Supplement Program
Supplements are only that - supplements. Diet is key and the foremost the most important aspect of reaching your goals.
http://www.bluestarnutraceuticals.com/
http://www.bluestarnutraceuticals.com/My Motivation Program View My Full Motivation Program
My Motivation Program
No seriously it is probably looking around and seeing other people look good that truly motivates me and that I want to look good also.
Gym God updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 2 days.
May 17, 2013 | LikeGym God updated his weight from 195.5 Lbs. to 196 Lbs., a 0.5 Lb. gain in 1 day.
May 14, 2013 | LikeGym God updated his weight from 192.5 Lbs. to 195.5 Lbs., a 3 Lb. gain in 3 days.
May 13, 2013 | LikeGym God updated his weight from 188 Lbs. to 192.5 Lbs., a 4.5 Lb. gain in 3 days.
May 10, 2013 | LikeGym God updated his weight from 188.5 Lbs. to 190.5 Lbs., a 2 Lb. gain in 3 days.
May 6, 2013 | Like


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Gym God updated his weight from 193 Lbs. to 191 Lbs., a 2 Lb. loss in 1 day.