first goal is to get bf down to 10% to see where IM at, then go from there

I was away for a while with medical issues,Cists as well as my mom is in the hospital going through some major sugery processes.I am back now and I'm ready to get myself back again! 30 lbs down,30 lbs more to go!

walk at 190 lbs and tone.

"Animal Mode Activated" AM BAAAACK!!..With Stronger plan and Clear vision of what i want to Reach!

To get stronger and better for wrestling season.

i want to acheive a great body nomore extra fat =]

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

TIME TO GET MASSIVE

Gain Muscle

People are gonna pass me on the street and mistake me for Hercules.

LOSE FAT GAIN MUSCLE CHANGE BODY FAT % INCREASE LEAN MASS DONT CARE WHAT THE SCALE SAYS

TIME TO HIT 260

Contest prep for 2010 begins Nov 28, 2010!!!!