Last Visit: Dec 26, 2009 9:30pm Last Forum Post: Dec 24, 2009 4:20pm Last Photo Upload: Dec 10, 2009 2:38pm Last Profile Update: Dec 22, 2009 10:29am Last Blog Post: Jun 29, 2007 7:07am
Overall Goal: Fist competition out of the way... now on to making some great off-season gains!
Fit Status:
First show done... new addiction? OH YEAH.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
26
Location:
Redlands, California, United States
Occupation:
Engineer & Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
Led the typical college life and started getting sick of it. Was active all my life until then and just had the desire to get back into something, so I joined the nearest gym and became addicted :)
Why I Love It:
Endorphins! It makes me feel amazing, and when I'm on track I love the transformations I feel and see in my bod!
How I Stay Motivated:
I have my NASM cert which is amazing motivation- who wants an out-of-shape personal trainer? I also have my own trainer who keeps me motivated.
BB Accomplishments:
2009 NPC Excalibur - Figure Class F
Forum Signature:
*Sarah*
http://forum.bodybuilding.com/showthread.php?t=941535
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Keepin' my eye on the prize!!!
"The dictionary is the only place success comes before work. Hard work is the price we must all pay for success."
-Vince Lombardi
"Yesterday ended last night. Everyday is a new beginning. Learn the skills of accepting and forgetting. And move on"
-Norman Vincent Peale
How come I only write in here when I'm in a slump? Ha, go figure.
Well, I guess I'm not really in a slump, more of a work enforced break from working out. Work is so crazy right now that I'm working 12 hour days, the last 3 weeks I was working 10 hour days and was able to squeez in 3 days...
Monday - Lower Body -
Heavy weights, 5 circuits of 5-8 reps each exercise.
Squats, Deadlifts, Hack Squats, Leg Press, Leg Curl, Knee Extension, Lunges, Walking Lunges, Reverse Lunges, etc...
Tuesday - Upper Body & Abs - HIIT
Light weight, 15-20 reps of each exercise.
Stability...
hi i will be visiting arnols expo in mar 2010. I will be staying in california. I need to workout in a good gym with a personal trainer. Can you please guide me...
Looking sharp. Great shoudler/chest width to waist size. I.E. you got great wide shoudler and small waist. Keep up the great work and good luck next month!
looking soild and jacked in your new pgotos. I hope you plan on making that bicep big and peaked, it would look great on you. Great bikini shots, love your quad shape and size!
