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Membership Info
Member Since: Nov 14, 2005
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 128
  • Overall: 24,191
Forum Posts: 1802
BodyBlog Entries: 2
Comments to Others: 114
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 9:30pm
Last Forum Post: Dec 24, 2009 4:20pm
Last Photo Upload: Dec 10, 2009 2:38pm
Last Profile Update: Dec 22, 2009 10:29am
Last Blog Post: Jun 29, 2007 7:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 683
Stalking (?) : 32
Inspiring (?) : 1

GyMgrrrL

Overall Goal:  Fist competition out of the way... now on to making some great off-season gains!

Fit Status:  First show done... new addiction? OH YEAH.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
26
Location:
Redlands, California, United States
Occupation:
Engineer & Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
Led the typical college life and started getting sick of it. Was active all my life until then and just had the desire to get back into something, so I joined the nearest gym and became addicted :)
Why I Love It:
Endorphins! It makes me feel amazing, and when I'm on track I love the transformations I feel and see in my bod!
How I Stay Motivated:
I have my NASM cert which is amazing motivation- who wants an out-of-shape personal trainer? I also have my own trainer who keeps me motivated.
BB Accomplishments:
2009 NPC Excalibur - Figure Class F
Forum Signature:
*Sarah* http://forum.bodybuilding.com/showthread.php?t=941535 ---- Keepin' my eye on the prize!!! "The dictionary is the only place success comes before work. Hard work is the price we must all pay for success." -Vince Lombardi "Yesterday ended last night. Everyday is a new beginning. Learn the skills of accepting and forgetting. And move on" -Norman Vincent Peale
Last Updated: Dec 8, 2009 1:53pm

What GyMgrrrL Is Up To:
Dec 10, 2009
GyMgrrrL uploaded 9 new Photo Gallery Pictures
Dec 8, 2009
GyMgrrrL uploaded 2 new Progress Pictures
GyMgrrrL changed Overall Goal: "Fist competition out of the way... now on to making some great off-season gains!."
See Last 59 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 8, 2006 Dec 5, 2009
BEFORE PICTURES 2009 NPC EXCALIBUR
Last Updated: Dec 8, 2009 1:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 22, 2009 4:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2009 4:41pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Fist competition out of the way... now on to making some great off-season gains!
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Dec 8, 2009 1:51pm

Members That Inspire GyMgrrrL:
GyMgrrrL does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 8, 2009 1:51pm

Videos of GyMgrrrL
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 1:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 1:51pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 29, 2007 7:07am

How come I only write in here when I'm in a slump? Ha, go figure.

Well, I guess I'm not really in a slump, more of a work enforced break from working out.  Work is so crazy right now that I'm working 12 hour days, the last 3 weeks I was working 10 hour days and was able to squeez in 3 days...


Current Supplements:
MRM Metabolic Whey, 10 Lbs., Chocolate
Started: Feb 15, 2009
Reason: Tastes great & mixes well!!
Nutrex Lipo 6 Black Hers, 120 Black-Caps
Started: Sep 23, 2009
Reason: Contest Prep!
Last Updated: Sep 23, 2009 11:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1802 View All Posts
Posts Per Day: 1.20
Last Activity: Dec 26, 2009 8:07pm
Recent Threads:


Workout Program:
Monday - Lower Body -
Heavy weights, 5 circuits of 5-8 reps each exercise.
Squats, Deadlifts, Hack Squats, Leg Press, Leg Curl, Knee Extension, Lunges, Walking Lunges, Reverse Lunges, etc...

Tuesday - Upper Body & Abs - HIIT
Light weight, 15-20 reps of each exercise.
Stability...
Last Updated: Apr 5, 2007 3:11pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Surfing
  • Playing Golf
  • Shopping
Magazines:
  • Muscular Development
  • M & F Hers
  • Oxygen
Healthy Foods:
  • Protein Pancakes
  • Oatmeal
  • Peanut butter & Cottage cheese
Cheat Foods:
  • Chocolate
  • Pizza
  • Enchilladas
Fitness Books:
  • Burn The Fat Feed The Muscle
  • Nancy Clark's Sports Nutrition
  • The Body Sculpting Bible For Women
Workout Music:
  • Whatever is playing at the gym... or randomness on the ipod.
Last Updated: Apr 5, 2007 3:01pm

Friends (715)









Last Updated: Dec 22, 2009 10:29am

Visitor Comments (277)
[ Leave GyMgrrrL a Comment ]
PPP1682 [ View Profile ]
Dec 11, 2009 7:57pm
hottt
Loading the guns!!  LOL Chaz_Roc [ View Profile ]
Dec 9, 2009 11:18am
Thanks for showin me Love. Brains and a beauty. Rare combo indeed. You are looking Great! Keep it up!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Dec 8, 2009 2:00pm
Thank you for the add. How's your training going?
vak_151 [ View Profile ]
Dec 8, 2009 10:45am
hi i will be visiting arnols expo in mar 2010. I will be staying in california. I need to workout in a good gym with a personal trainer. Can you please guide me...
mykeanders [ View Profile ]
Dec 8, 2009 1:38am
how'd the show go? congrats on the hard work! keep it strong and good things will continue to happen!!
Getting Lean And Adding Lean Muscle 208lbs Arms 17 studinthemaking [ View Profile ]
Nov 11, 2009 1:42pm
Looking sharp. Great shoudler/chest width to waist size. I.E. you got great wide shoudler and small waist. Keep up the great work and good luck next month!
Scarfdaddy [ View Profile ]
Nov 10, 2009 3:17am
Great work Sarah your looking awesome, whatever it is your doing it working. Don't stop and keep up the good work.
nquinn922 [ View Profile ]
Nov 8, 2009 9:14pm
Yeah. I'm putting on some much needed mass right now. I'm planning on doing the 2010 Tounament of Champions this summer.
nquinn922 [ View Profile ]
Nov 8, 2009 11:31am
Nice. Good luck. You'll be awesome!
gammarayz [ View Profile ]
Nov 8, 2009 10:06am
Looking great congrats on ur progress. Brickk
Week 8 fit_scientist [ View Profile ]
Nov 8, 2009 9:55am
Thanks for the add!
Week 8 fit_scientist [ View Profile ]
Nov 8, 2009 9:52am
You're looking great! Good luck for your competition!
Frank_E_Stein [ View Profile ]
Nov 8, 2009 9:34am
WOW, awesome results! Got me motivated.
nquinn922 [ View Profile ]
Nov 7, 2009 11:14am
Are you doing the Excalibur in December?
Surfside Beach 135lbs yourboymatt [ View Profile ]
Oct 29, 2009 10:21am
hey how u been? everything goin well?
After a Shower Talawandaballa [ View Profile ]
Oct 25, 2009 12:41pm
Thanks for the add. Nice build!
SYNO [ View Profile ]
Oct 14, 2009 10:33am
NICE PROGRESS!!! your goals?? abs?
Getting Lean And Adding Lean Muscle 208lbs Arms 17 studinthemaking [ View Profile ]
Oct 12, 2009 12:38pm
looking soild and jacked in your new pgotos. I hope you plan on making that bicep big and peaked, it would look great on you. Great bikini shots, love your quad shape and size!
kilkenny [ View Profile ]
Oct 12, 2009 10:58am
Oh! Okay... Like 909 area? Never mind! Anyways, how was your weekend? Workouts coming along?
steamnsweat [ View Profile ]
Oct 12, 2009 10:13am
Have a very nice week!!
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