Last Visit: Today, 12:11pm Last Forum Post: Oct 10, 2009 4:16pm Last Photo Upload:Never Last Profile Update: Today, 10:24am Last Blog Post: Jun 29, 2007 7:07am
Overall Goal: Compete in Figure at the Excalibur - December 5th, 2009!
Fit Status:
Suit-check. Diet-check. Heels-check. Bring. It. On!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
26
Location:
Redlands, California, United States
Occupation:
Engineer & Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
Led the typical college life and started getting sick of it. Was active all my life until then and just had the desire to get back into something, so I joined the nearest gym and became addicted :)
Why I Love It:
Endorphins! It makes me feel amazing, and when I'm on track I love the transformations I feel and see in my bod!
How I Stay Motivated:
I have my NASM cert which is amazing motivation- who wants an out-of-shape personal trainer? I also have my own trainer who keeps me motivated.
BB Accomplishments:
Going to do Excalibur show December 5th!
Forum Signature:
*Sarah*
http://forum.bodybuilding.com/showthread.php?t=941535
----
Keepin' my eye on the prize!!!
"The dictionary is the only place success comes before work. Hard work is the price we must all pay for success."
-Vince Lombardi
"Yesterday ended last night. Everyday is a new beginning. Learn the skills of accepting and forgetting. And move on"
-Norman Vincent Peale
Last Updated: May 20, 2008 1:19pm
What GyMgrrrL Is Up To:
Nov 8, 2009
GyMgrrrL updated Fit Status "Suit-check. Diet-check. Heels-check. Bring. It. On!" - 11:37 am - Comment
How come I only write in here when I'm in a slump? Ha, go figure.
Well, I guess I'm not really in a slump, more of a work enforced break from working out. Work is so crazy right now that I'm working 12 hour days, the last 3 weeks I was working 10 hour days and was able to squeez in 3 days...
Monday - Lower Body -
Heavy weights, 5 circuits of 5-8 reps each exercise.
Squats, Deadlifts, Hack Squats, Leg Press, Leg Curl, Knee Extension, Lunges, Walking Lunges, Reverse Lunges, etc...
Tuesday - Upper Body & Abs - HIIT
Light weight, 15-20 reps of each exercise.
Stability...
looking soild and jacked in your new pgotos. I hope you plan on making that bicep big and peaked, it would look great on you. Great bikini shots, love your quad shape and size!
Hey what's up it's been a while. I'm back in shape and excited to be going to the Mr. Olympia Fit Expo in Vegas this weekend. Yeah Buddy! What's new with you?
