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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
145.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 6, 2013
CURRENT BODY FAT
12
%
Feb 6, 2013
PROGRESS HISTORY
Lbs.
2013-02-06
165
Oct 09, 2013
175 Lbs.
%
2013-02-06
12
Oct 09, 2013
8 %
Lbs.
2013-02-06
145.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
GuyFrom3B has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
GuyFrom3B has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
GuyFrom3B has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
GuyFrom3B has not added any philosophy information.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
rpadilla69 likes this.
Visitor Comments
ricardormota
Thank you for accepting me!!!
My trainning has been going very strong and tough because I still want to put on another 5 kilos of muscles...
What about yours?
Jun 17, 2013 11:33am
Elsword
Oh I know! I also had that when I moved to another city. Well, I guess it's just common...
Jun 3, 2013 5:46pm
Elsword
Crazy month for me too, bro! How about your progresses? Hope that crazy month didn't affect your trains!
Jun 2, 2013 12:28pm
DarthDoobz
My name is Marc Dubois . your progress is motivating to me and I hope you add me . it would be cool to stay in touch. if you don't want to add me thats cool I wish you the best in your training. I am nearing 36 weeks into my transformation and hope to compete someday
May 4, 2013 11:41pm
AceAngel
Just Wow... Fantastic Pecs. Size And Shape Are Amazing. Thanks For The Add!
Apr 29, 2013 9:25am
wrhalljr
I am stronger than ever when I stay below 50g a day...most days I am below 25g...I refeed twice a week...I did 325lbs on bench today on my 3rd day of basically 0 net carbs at 168 lbs now...thanks
Apr 24, 2013 12:59pm
250lbMuscleStud
Thanks for the comments. Love your body too. Big, hard and tight. Nice abs too, bro.
Apr 11, 2013 10:06pm
Elsword
What's up Zeg? Any improvements, news? Pecs are still massive, keep it up!
Mar 28, 2013 5:29pm
Inspire1981
hey buddy. Training is going great, did arms and cardio yesterday. What about u?
Mar 28, 2013 8:28am
GuyFrom3B is now friends with ricardormota.