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real name
Guven GUVEN
age
30
gender
Male
location
State / Province
gym
occupation
Scientist
Overall Goal
///
Improve For A Sport
my goal is to gain muscle mass and strength for mountain climbing...
Progress & Goals
BEFORE
Jun 23, 2011
CURRENT
Dec 23, 2012
159.9 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
185.8
Lbs.
Jul 18, 2012
CURRENT BODY FAT
14
%
May 7, 2012
PROGRESS HISTORY
Lbs.
2011-01-08,2011-06-14,2011-07-07,2011-08-08,2011-08-10,2012-02-23,2012-03-20,2012-04-06,2012-04-25,2012-05-07,2012-05-16,2012-07-18
206.8,162,154,162.8,151.8,185.2,189.2,190.5,191.4,193.6,195.8,185.9
Dec 31, 2012
202.4 Lbs.
%
2011-01-08,2011-07-07,2011-08-08,2011-08-10,2012-02-23,2012-03-20,2012-04-25,2012-05-07
24.4,4,6,2,16,16,16,14
Jul 07, 2012
10 %
Lbs.
2011-01-08,2011-06-14,2011-07-07,2011-08-08,2011-08-10,2012-02-23,2012-03-20,2012-04-06,2012-04-25,2012-05-07,2012-05-16,2012-07-18
156.3,122.5,147.8,153,148.8,155.6,158.9,160,160.8,166.5,168.4,159.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
GuvenGuven has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
GuvenGuven has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
GuvenGuven has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
GuvenGuven has not added any philosophy information.
GuvenGuven updated his weight from 195.8 Lbs. to 185.9 Lbs., a 9.9 Lb. loss in 63 days.
Jul 18, 2012
Visitor Comments
GuvenGuven has no comments on his page.
GuvenGuven is now friends with Body_4_life and rlabende.