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Thu Jun 23 16:39:45 PDT 2011
Fit Status /// View History
I'm looking for serious info on isotonic strength and relative isotonic endurance, I can even go to Tibet to learn about it
May 23, 2012 10:28am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2011
HOW I STARTED:
WHY I LOVE IT:
GuvenGuven's Progress & Goals
Lbs.
2012-04-25, 2011-01-08, 2011-06-14, 2011-07-07, 2011-08-08, 2011-08-10, 2012-02-23, 2012-03-20, 2012-04-06, 2012-04-25, 2012-05-07, 2012-05-16
191.4, 206.8, 162.0, 154.0, 162.8, 151.8, 185.24, 189.2, 190.52, 191.4, 193.6, 195.8
2012-12-31
202.4 Lbs.
TIME UNTIL GOAL:
222 days
Dec 31, 2012
Start:
206.8 Lbs.
Goal:
202.4 Lbs.
Dec 31, 2012
%
2012-04-25, 2011-01-08, 2011-07-07, 2011-08-08, 2011-08-10, 2012-02-23, 2012-03-20, 2012-04-25, 2012-05-07
16.0, 24.4, 4.0, 6.0, 2.0, 16.0, 16.0, 16.0, 14.0
2012-07-07
10 %
TIME UNTIL GOAL:
45 days
Jul 07, 2012
Start:
24.4%
Goal:
10%
Jul 07, 2012
Lbs.
2011-01-08, 2011-07-07, 2011-08-08, 2011-08-10, 2012-02-23, 2012-03-20, 2012-04-25, 2012-05-07, 2012-05-16
156.3, 147.8, 153.0, 148.8, 155.6, 158.9, 160.8, 166.5, 168.4
Current LBM:
168.4 Lbs.
May 16, 2012
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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GuvenGuven's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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GuvenGuven updated his overall goal.
my goal is to gain muscle mass and strength for mountain climbing...
GuvenGuven updated his weight from 189.2 Lbs. to 190.5 Lbs., a 1.3 Lb. gain in 16 days.
Apr 06, 2012
I'm looking for serious info on isotonic strength and relative isotonic endurance, I can even go to Tibet to learn about it
Apr 05, 2012
About GuvenGuven
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GuvenGuven updated his weight from 193.6 Lbs. to 195.8 Lbs., a 2.2 Lb. gain in 9 days.