Bodybuilding.com Information Motivation Supplementation
in:
GuvenGuven Guven GUVEN, 29 years old, male
my goal: Improve For A Sport

my goal is to gain muscle mass and strength for mountain climbing...

height: 6'0"
|
weight: 195.8 Lbs.
|
body fat: 14%
|
gym:  

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Member Since: Jun 14, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

I'm looking for serious info on isotonic strength and relative isotonic endurance, I can even go to Tibet to learn about it

May 23, 2012 10:28am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2011
HOW I STARTED:

WHY I LOVE IT:

GuvenGuven's Progress & Goals

Progress Photos
Jun 22, 2011
Oct 4, 2011

View All Progress Photos (3)

Lbs.
2012-04-25, 2011-01-08, 2011-06-14, 2011-07-07, 2011-08-08, 2011-08-10, 2012-02-23, 2012-03-20, 2012-04-06, 2012-04-25, 2012-05-07, 2012-05-16
191.4, 206.8, 162.0, 154.0, 162.8, 151.8, 185.24, 189.2, 190.52, 191.4, 193.6, 195.8
2012-12-31
202.4 Lbs.
TIME UNTIL GOAL: 222 days Dec 31, 2012
Start: 206.8 Lbs. Goal: 202.4 Lbs. Dec 31, 2012
%
2012-04-25, 2011-01-08, 2011-07-07, 2011-08-08, 2011-08-10, 2012-02-23, 2012-03-20, 2012-04-25, 2012-05-07
16.0, 24.4, 4.0, 6.0, 2.0, 16.0, 16.0, 16.0, 14.0
2012-07-07
10 %
TIME UNTIL GOAL: 45 days Jul 07, 2012
Start: 24.4% Goal: 10% Jul 07, 2012
Lbs.
2011-01-08, 2011-07-07, 2011-08-08, 2011-08-10, 2012-02-23, 2012-03-20, 2012-04-25, 2012-05-07, 2012-05-16
156.3, 147.8, 153.0, 148.8, 155.6, 158.9, 160.8, 166.5, 168.4
Current LBM: 168.4 Lbs. May 16, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
May 10, 2012
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
207Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 193Lbs. to 195Lbs.
2Lbs. gain in the last 9 days
May 16, 2012
Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 193Lbs. to 195Lbs.
2Lbs. gain in the last 9 days
May 16, 2012
Goal Weight
202Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 193Lbs. to 195Lbs.
2Lbs. gain in the last 9 days
May 16, 2012
 
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GuvenGuven's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

GuvenGuven has not added any program information.

My Nutrition Program View My Full Nutrition Program

GuvenGuven has not added any program information.

My Supplement Program View My Full Supplement Program

GuvenGuven has not added any program information.

My Motivation Program View My Full Motivation Program

GuvenGuven has not added any program information.

What GuvenGuven is up to

GuvenGuven updated his weight from 193.6 Lbs. to 195.8 Lbs., a 2.2 Lb. gain in 9 days.

May 16, 2012

GuvenGuven is now friends with fluid1.

Apr 12, 2012

GuvenGuven added a new photo to his progress photos.

Apr 11, 2012

GuvenGuven updated his overall goal.

my goal is to gain muscle mass and strength for mountain climbing...

Apr 07, 2012

GuvenGuven updated his weight from 189.2 Lbs. to 190.5 Lbs., a 1.3 Lb. gain in 16 days.

Apr 06, 2012

GuvenGuven updated his motivation level from 2/10 to 10/10.

Apr 06, 2012

GuvenGuven

I'm looking for serious info on isotonic strength and relative isotonic endurance, I can even go to Tibet to learn about it
Apr 05, 2012

About GuvenGuven

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 23, 2011 176Lbs.
Squats Latest Update: Jun 23, 2011 210Lbs.
Deadlift Latest Update: Jun 23, 2011 242Lbs.
Bicep Curl Latest Update: Jun 23, 2011 123Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jun 23, 2011 105Lbs.

Latest Forum Posts

  • Forum:
  • Exercises
  • Replies:
  • 7
  • Views:
  • 253
View all 3 posts

Latest BodyBlog Entries

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