Bodybuilding.com Information Motivation Supplementation
in:
Gutwrench87121
--%
bf
239 Lbs.
wt
6'3"
ht
BodySpace Member
Gutwrench87121
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Reputation:

Member Since: Jan 12, 2006

Last Visit: May 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dan
age
51
gender
Male
location
Albuquerque, NM, US
gym
occupation
Designer, Commentator, writer
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Overall Goal
///
Transform My Body
Hard muscled at 220 fit for fighting

Progress & Goals

BEFORE
Oct 9, 2008
CURRENT
Jul 26, 2010
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
239
Lbs.
Dec 17, 2012
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-01-25,2008-04-10,2009-12-03,2012-12-17
243,235,218,239
%
Lbs.
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LATEST MEASUREMENTS

  • Arms
    15.5" a loss of 2.5" in 932 days
    Jun 23, 2012
  • Waist
    34" a loss of 1" in 602 days
    Dec 3, 2009
  • Chest
    48" a gain of 0.5" in 602 days
    Dec 3, 2009
  • Thighs
    28" a gain of 1" in 602 days
    Dec 3, 2009
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Gutwrench87121 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Gutwrench87121 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Gutwrench87121 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Watching changes happen in the mirror - NOT looking at the scale!

What Gutwrench87121 Is Up To

Gutwrench87121 is now friends with 40new20.

May 10, 2013

Gutwrench87121 is now friends with schnauzbart.

May 4, 2013

Gutwrench87121 is now friends with PatrickLogger.

Apr 15, 2013

Gutwrench87121 is now friends with WesTheriot.

Mar 1, 2013

Gutwrench87121 Working 18 hour days again. Getting brutal about having my gym time.

Feb 7, 2013 |
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Gutwrench87121 is now friends with kendalg1 and Dominican829.

Jan 31, 2013

Gutwrench87121 joined the gay 4 muscles BodyGroup.

Reason I joined this BodyGroup: Muscle has defined masculinity for me for all my life. I deeply admire muscle and the committed man inside that makes it happen. Members: 176

Jan 31, 2013

Gutwrench87121 updated his weight from 218 Lbs. to 239 Lbs., a 21 Lb. gain in 1110 days.

239 Lbs.
Dec 17, 2012 |
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Gutwrench87121 Visiting Florida - Wrestled four hours yesterday and feel great today. I love training in New Mexico - mile high cardio works well here in

Dec 14, 2012 |
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Gutwrench87121 is now friends with cableguy1967.

Jul 8, 2012

Gutwrench87121 updated his motivation level from 8/10 to 9/10.

Jun 25, 2012 |
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Gutwrench87121 New Trainer corrected my form in lunges and squats - OH man I hurt today - good hurt!

Jun 25, 2012 |
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Gutwrench87121 updated his motivation level from 6/10 to 8/10.

Jun 23, 2012 |
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Gutwrench87121 I got a new trainer - 6 am workouts all week! Finally feeling like progress!

Jun 23, 2012 |
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Gutwrench87121 is now friends with Ksmac.

Jun 21, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
PatrickLogger
PatrickLogger Thank you very much for backing me! Patrick Apr 16, 2013 3:58pm
PatrickLogger
PatrickLogger Thank you for the friendship, Patrick Apr 15, 2013 6:51pm
prestonnoble
prestonnoble Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done! Aug 14, 2012 4:39pm
Eric07
Eric07 Thanks for the compliment, Dan! Good luck with the new trainer. How about those body scissors of yours? Jun 29, 2012 1:48pm
cryoung
cryoung Recovering after a few surgeries in March and April. Been building up slowly and now feeling much better and ready to hit the iron hard. Jun 26, 2012 7:04am
TroyGuy
TroyGuy That weight drop was a total mis-post. I fixed it. I have actually been gaining weight but I will still take your comment as a complliment...thank you. Jun 24, 2012 10:21am
musculardude
musculardude thanks a lot brother, just here trying yo keep on shape, how are you been? Jun 24, 2012 10:18am
marquissmith
marquissmith I didn't get a chance to ride superman :-( Jun 23, 2012 9:14pm
hardworker1128
hardworker1128 Thanks for the kind words friend! Appreciate it! Jun 20, 2012 4:42pm
wnaskor
wnaskor Thanks bro- apprecaite it Jun 20, 2012 4:31pm
hardworker1128
hardworker1128 Thanks a lot I really appreciate it! Jun 5, 2012 1:59pm
hardworker1128
hardworker1128 Hey guy! Would you be willing to show some support and take 2 seconds to vote for me??? http://physiqueoftheweek.com/Week37/ Thanks! Jun 4, 2012 9:05pm
laymanjoely
laymanjoely Thanks brother, hope your training is going well Apr 4, 2012 10:59pm
wstsidetat
wstsidetat Thanks a lot Dan! i'm giving it my best Nov 6, 2011 4:53pm
wnaskor
wnaskor Please vote for me if you think that I deserve to be the 2012 Bodybuilding.com BodySpace Spokesmodel!!! You may vote once per day throughout the month of Nov! Im at the bottom of the page "WNASKOR" THANKS! http://www.bodybuilding.com/fun/2012-bod yspace-spokesmodel-search-voting.html Nov 3, 2011 8:10am
raue
raue Thank you!!! Oct 28, 2011 10:56pm
usagisan
usagisan thank you very much Aug 25, 2011 3:23pm
jsfmt99
jsfmt99 Hey Dan stopped by to say hello! I had an awesome time at the competetion and David did great! did you see his pics and vids that I took and posted on FB? Hope that you are having a great week! TTYL Aug 15, 2011 12:13pm
Eric07
Eric07 Hey, thanks for the props. Yes, I do wrestle, but am not sure I could withstand a body scissors between your gigantic thighs?? Aug 9, 2011 11:52am
Wilde
Wilde thanks dude Jun 9, 2011 6:16am

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