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Overall Goal
///
Gain Muscle
To consistently lift heavier weight and increase overall strength!
goal physique
Athlete
Progress & Goals
BEFORE
Jun 29, 2012
CURRENT
Apr 27, 2013
139.9 Lbs.
LEAN BODY MASS
30.1 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 4, 2013
CURRENT BODY FAT
17.7
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2012-06-26,2012-07-13,2012-07-30,2012-08-01,2012-10-20,2013-01-27,2013-01-28,2013-02-04
180,175,178,178,170,170,170,170
Jul 20, 2015
186.3 Lbs.
%
2012-08-01,2013-01-27,2013-01-28,2013-01-30,2013-02-04
16,15,15,17.7,17.7
Jul 20, 2015
11 %
Lbs.
2012-06-26,2012-07-13,2012-07-30,2012-08-01,2012-10-20,2013-01-27,2013-01-28,2013-02-04
151.2,147,149.5,149.5,142.8,144.5,139.9,139.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I just began a program that focuses on 5 main areas over approx. 2 weeks: Chest, Back, Legs, Arms, and Shoulders.
Example:
Week 1:
Monday - Chest.
Wednesday - Back.
Friday - Legs.
Week 2:
Tuesday - Arms.
Thursday - Shoulders.
Saturday - Chest.
Week 3:
Monday - Back.
Wednesday - Legs.
Friday - Arms.
Week 4:
Tuesday - Shoulders.
Thursday - Chest.
Saturday - Back.
..... keep going with that pattern and bring in cardio/core as desired.
Hit each muscle group hard on the appropriate days and keep feed your muscles right!
My Nutrition Philosophy View My Full Nutrition Philosophy
Gutke has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Gutke has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Gutke has not added any philosophy information.
Gutke Just had a freaking great leg session! I hope you all killed it today too!
Jun 12, 2013 | Like
Gutke Vacationing in Idaho! I miss the gym, but I packed golf clubs around for 7 hrs yesterday with my bro's!
May 21, 2013 | LikeVisitor Comments
FightForMetal
Hi, thanks for the add and the comments! Keep up the consistency :]
Jun 15, 2013 8:14am
trex11
Thanks for yr comments by the looks of yr page etc u are making great progress n it shows, looking good
Apr 21, 2013 7:44am
solidbarbie
thank you for the manyyyy likes and ratings...you have a great evening
Apr 15, 2013 7:27pm
Holliehearts
Just having one of those days! thanks for rating my pics and stuff, totally put a smile on my face! xx
Apr 13, 2013 9:53am
iNadz
Hey! Thanks for the encouragement and friend req. You're looking great yourself nice work! Wish you all the best :)
Apr 4, 2013 10:00am
Maralia
Thanks for the friend invitation and all the lovely encouragement with the pics!!! Great progress - keep up the hard work : )
Mar 28, 2013 5:58am
Lorilas50
I tried to add you as a friend, but the site is hiccuping. Would you send me one? Thank you sir, keep working hard and looking awesome. :)
Feb 28, 2013 4:29pm
Gutke is now friends with 1BlondeAmbition, Tricia74 and 1 other.