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Membership Info
Member Since: Aug 22, 2007
BodyBlog Started: Apr 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 34
  • Overall: 11,188
Forum Posts: 27
BodyBlog Entries: 13
Comments to Others: 238
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 4:27pm
Last Forum Post: Jul 10, 2008 10:13pm
Last Photo Upload: Never
Last Profile Update: Aug 14, 2009 2:50pm
Last Blog Post: Mar 24, 2009 5:27pm

Friends Stats
Fan Club (?) : 183
Mutual Friends (?) : 154
Stalking (?) : 3
Inspiring (?) : 0

Gutiesc

Overall Goal:  It's not the clothes that make you look fat, it's the fat that makes you look fat!

Fit Status:  Gutiesc has not entered a Fit Status.  Ask Gutiesc for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Stephanie
Sex:
Female
Age:
24
Location:
Germany
Occupation:
United States Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
My boredom turned into an addiction...Plus i look good naked.
Why I Love It:
I've always felt weak and now with weightlifting I feel so energetic, confident, and healthy. Also, no one can call me lazy or a fat ass.
How I Stay Motivated:
seeing my body change and people at the gym that i see day in day out.
BB Accomplishments:
none yet but I'm thinking of cracking the whip and training for a figure competition in Germany...so far nothing :(
Forum Signature:
Last Updated: Feb 22, 2008 10:16am

What Gutiesc Is Up To:
Aug 11, 2009
Gutiesc is inspired by Risque813. Reason: "She's an amazing person that anyone can relate too! I absolutely respect her honesty. Who wouldn't? "
Jun 15, 2009
Gutiesc joined the BodyGroup Military Strength
Apr 27, 2009
Gutiesc uploaded 3 new Progress Pictures
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 15, 2007 Apr 25, 2009
fatso Sprints
I had just came back from Ireland and Spain...and you can see where the food and beer went!!!
My quads were ridiculously tight and sore the next day...and the day after that.
Last Updated: Apr 27, 2009 4:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 9, 2008 5:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 24, 2008 2:47am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
It's not the clothes that make you look fat, it's the fat that makes you look fat!
Goal (Long):
Get at LEAST 7 hours of sleep every night instead of 5. Actually eat clean 90% of the day if not more. Eat my vitamin every day. Go to the gym and the days I plan to go with purpose instead of every day with random workouts. I want to be proud of my body. I want to have 16-18% BF. I WILL have abs! Better yet, I WILL have an Overall Toned body.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Jun 4, 2008 10:31pm

Members That Inspire Gutiesc:
Risque813 [ BodySpace ]
She's an amazing person that anyone can relate too! I absolutely respect her honesty. Who wouldn't?
read more »
View all 1 members who inspire Gutiesc »

BodyAnswers
Gutiesc has answered 4 of 67 total questions.
View all 4 of Gutiesc's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
i can't help but laugh. It sounds like their having dirty sex which makes it hard to concentrate on my workout.
- Updated Feb 22, 2008 10:07am

Do you socialize while at the gym?
No
- Updated Feb 22, 2008 10:07am

What type of outfit do you usually wear when you workout? Why?
I wear the crappiest clothes I can find so that guys find me unattractive and don't talk to me...except when i work out my upper body i wear a wife beater to see my muscles pop when i work out...
- Updated Feb 22, 2008 10:07am

View all 4 of Gutiesc's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 4, 2008 10:31pm

Videos of Gutiesc
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2008 7:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2008 7:38am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Mar 24, 2009 5:27pm

I haven't been replying or updating my page because i'm currently deployed. i'm not allowed to use USB's on these computers so I can't udate my progress pictures. I'll be back in June.

Current Supplements:
EAS Myoplex Lite Bars, Box Of 12, Peanut Caramel Crisp
Started: Feb 01, 2008
Reason: Soooooo freaken good, I eat it as my cheat meal..
Optimum 100% Whey Protein, 1 Lbs., Caramel Toffee Fudge
Started: Feb 01, 2008
Reason: the taste sucks but it's a good product.
Last Updated: Feb 22, 2008 10:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 15, 2009 4:27pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • shopping, painting, eating
Magazines:
  • Oxygen nutrition, Womens (and mens) health
Healthy Foods:
  • oatmeal, brown rice, broccoli, protein shakes, fruit.
Cheat Foods:
  • pizza, doughnuts, cake, ice cream, CANDY.
Fitness Books:
  • Abs diet, body for life
Workout Music:
  • Rap, R&B for weight lifting, Pop for Cardio
Supplements:
Last Updated: Oct 2, 2007 5:01am

Friends (157)









Last Updated: Aug 14, 2009 2:50pm

Visitor Comments (607)
[ Leave Gutiesc a Comment ]
Disney StyleN [ View Profile ]
Nov 5, 2009 11:31am
Just dropping by to say wassup. Yes it sux that running takes away the bum =\
REPTHEBAY4LIFE [ View Profile ]
Oct 23, 2009 9:39am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
Big Improvement silentgeo [ View Profile ]
Oct 14, 2009 11:35pm
hey hope you doing great in germany. i just got back from iraq now on leave in florida feels pretty good to be away from doing what i do out there...
LazyRunner [ View Profile ]
Oct 13, 2009 10:15am
Nice to see other AF people on here. Where are you stationed at in germany?
Guest Lewis guest
Sep 25, 2009 11:38pm
Hey Fool, it is my clothes, honest. I need some Lederhosen socks. Oh yeah I look better than your boy friend. Your favorite Bro-in-law
With Silvio Samuel SuperACG [ View Profile ]
Sep 3, 2009 11:03am
Progress comin along nicely!!
ChickenTuna [ View Profile ]
Aug 12, 2009 6:34am
I'm not sure.. I got to the grocery store just about everyday :) I've found that crappy processed boxed food is more expensive than plain stuff.
Big Improvement silentgeo [ View Profile ]
Aug 8, 2009 6:52pm
hey stephanie. how are you doing? weekend going pretty swell over there?
Big Improvement silentgeo [ View Profile ]
Jul 8, 2009 2:34pm
hey how's it going? any luck on your germany competetion?
In Iraq joemurp16 [ View Profile ]
Jun 12, 2009 7:50pm
Yea, that might hurt a little. But Im a gentleman and dont like to leave you ladies disapointed.
In Iraq joemurp16 [ View Profile ]
Jun 12, 2009 7:38pm
I think we could work something out. Im a really busy guy, but I think I could fit you in my schedule. I hope your ready.
In Iraq joemurp16 [ View Profile ]
Jun 9, 2009 12:11pm
Is that right? Well I love the pose of you......half naked! lol. I miss it!
In Iraq joemurp16 [ View Profile ]
Jun 8, 2009 5:16pm
Whoa! Look who I found on here!
side Keemo99 [ View Profile ]
May 12, 2009 10:46pm
Effin' Iraq! Thanks for protecting our country Steph. When are you coming home? Or is that classified info? :) Training is blaaaah lately. I blame school but really, it's a motivation thing. I'm just starting to get back at things again. I saw your new progress photos. Looks like you were kicking ass!
Bigclark63000 [ View Profile ]
May 12, 2009 8:44pm
Hey just wanted to stop by and say that your progress looks great. Hope that all is well over in Iraq. Keep up the good work.
side Keemo99 [ View Profile ]
May 11, 2009 10:47am
STEEEEEPPPHHHH!!! where've you been?! :D
Big Improvement silentgeo [ View Profile ]
May 10, 2009 3:31pm
that's pretty cool what you guys do out there... i wish our was a lot more fun like that because ours always tend to be putting our top pfters which was the most in shape against each other in sections to see who wins so we can get a dayoff the next day... talking about ego eh lol
Big Improvement silentgeo [ View Profile ]
May 10, 2009 3:31pm
that's pretty cool what you guys do out there... i wish our was a lot more fun like that because ours always tend to be putting our top pfters which was the most in shape against each other in sections to see who wins so we can get a dayoff the next day... talking about ego eh lol
Gotta stay their mdrane [ View Profile ]
May 2, 2009 1:39am
Challenge looks like it was fun!
Upload your profile picture! Stephen39 [ View Profile ]
May 2, 2009 1:37am
LOL...tell me you didnt let the (ch)Air Force beat you guys in those challenges... you look great. keep it up!
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