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front relaxed 190 Lbs 160 Lbs.
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Membership Info
Member Since: Oct 26, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 995
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Today, 7:49am
Last Forum Post: Never
Last Photo Upload: Sep 15, 2009 11:27am
Last Profile Update: Nov 24, 2009 6:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 41
Stalking (?) : 1
Inspiring (?) : 0

Gustavo_

Overall Goal:  Powerlifting

Fit Status:  back to cardio after weight session, trying to feel more oxygen capacity which also helps my recovery time

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Gustavo
Sex:
Male
Age:
28
Location:
Puerto Rico
Occupation:
Personal Website:
Primary Gym:
Olympic Power Gym
Puerto Rico
College:
High School:
When I Started:
1997
How I Started:
Where do i start? I was a weakling and had a bully over my head from grade 7-10. Never said anything about it, had very low self esteem and the bully was actually my best "friend". Moved with my dad, new school but it was all the same now with lots of bullies, they didnt like me arriving at grade 11 and i used to hangout with the less popular ones. Started lifting at a local gym to get stronger and possibly avoid a beating. It worked, got my first girlfriend and they finally gave me some respect. Graduated from high school, stopped lifting, lost every muscle gain in college and came back after finishing my bachelor's. Got addicted to working out and had to make another stop at May 2008 broke my humerus bone in an arm wrestling accident. Couldnt lift for 3 months, gave every effort at physical therapies which helped me a lot. Got a green light to workout and busted my ass like there was no tomorrow. Started seeing massive gains with proper nutrition and supplementation went from 190 (where i left before the accident) to 230. Gained some fat but honestly I dont workout to look good anymore. I do it for myself, brings me inner peace and builds the mind as well. When I hit the gym all u see is pure anger, Im impressed by how much weight I can lift now comparing the peanuts I used to lift back then. Some machines I dont use them anymore cause I lift every bar down to the bottom and had to add plates and pins to make it a challenge. Considering powerlifting competitions at this point, got some support, lets see how life spins for me (November 17,2009)
Why I Love It:
How I Stay Motivated:
Seeing the change coming from 160 Lbs. to 230 Lbs.
BB Accomplishments:
Forum Signature:
GET HUGE OR DIE TRYING!!!!!!!!!
Last Updated: Nov 17, 2009 10:23am

What Gustavo_ Is Up To:
Nov 17, 2009
Gustavo_ changed Weight from 220 lbs. to 230 lbs., a 10 lb. gain in 120 days
Gustavo_ changed Overall Goal: "Powerlifting."
Gustavo_ updated Fit Status "back to cardio after weight session, trying to feel more oxygen capacity which also helps my recovery time"
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 10:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2009 10:36am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Powerlifting
Goal (Long):
To not fit in an airplane seat
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 17, 2009 10:29am

Members That Inspire Gustavo_:
Gustavo_ does not have inspirational members yet.

BodyAnswers
Gustavo_ has answered 20 of 67 total questions.
View all 20 of Gustavo_'s BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Aug 25, 2009 8:15pm

How has bodybuilding and fitness helped and/or changed your family life?
It has helped a lot controlling my temper is much easier now.
- Updated Aug 25, 2009 8:13pm

What mistakes did you make when you first started working out?
i wasn't strict with myself, skipped exercises, sessions.
- Updated Nov 12, 2008 11:47am

View all 20 of Gustavo_'s BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2009 10:29am

Videos of Gustavo_
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 3:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 3:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 12, 2009 8:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 21, 2009 8:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 25, 2009 9:18pm

Favorites
Bodyparts:
Hobbies:
  • Sex counts?
Magazines:
  • FLEX
Healthy Foods:
  • Fish, Steaks, Chicken, Eggs, Milk
Cheat Foods:
  • Pizza
Workout Music:
  • Black Metal
Last Updated: Oct 27, 2008 4:44am

Friends (42)









Last Updated: Nov 24, 2009 6:46pm

Visitor Comments (41)
[ Leave Gustavo_ a Comment ]
oldsuperman [ View Profile ]
Nov 18, 2009 7:48pm
LOL! THX bud! ed aka Ol Supe
beginning of the new me! ronda9000 [ View Profile ]
Nov 13, 2009 6:50am
So Gus..did you get the job? I haven't heard for you. Hope all is well!
NPC Monster Mash Natural jimif [ View Profile ]
Nov 4, 2009 6:36am
LOL thank you sir - yea was great time- how things been?
NPC Monster Mash Natural jimif [ View Profile ]
Oct 15, 2009 6:33am
LOL course i look white ... 16 days though i will be really really dark again :)- hows things been
Face - haha ladies I invite u to take a bite ;) Fat2Flat [ View Profile ]
Sep 22, 2009 6:50pm
I measured according to the bb.com measurement video's :)
beginning of the new me! ronda9000 [ View Profile ]
Sep 14, 2009 4:32pm
UR A HOT MESS MY FRIEND!!!! LOVE YA!
beginning of the new me! ronda9000 [ View Profile ]
Sep 13, 2009 4:25pm
hey gus...u can email me anytime at this email... ronda2009@att.net it comes straight to my blackberry....miss ya..
beginning of the new me! ronda9000 [ View Profile ]
Sep 6, 2009 5:00pm
Hey gus...sorry, its been a while since I have been on bb.com...I miss our chats too...
Upload your profile picture! Becko-Malecko [ View Profile ]
Aug 24, 2009 10:39am
Gracias Papi guapo. How's your bulk?
me superstarsurfer [ View Profile ]
Aug 8, 2009 9:46am
lmfaoo!! well said about stork!!!!! the boys a moron thinks hes all that on the chatsite and wen u see his bodyspace..... HAHHHAHAHAHAHAHAH
kkduncan [ View Profile ]
May 16, 2009 3:36pm
hey love! How ya been.
NPC Monster Mash Natural jimif [ View Profile ]
May 15, 2009 12:09pm
Thank you sir - appreciate the comments!
Upload your profile picture! Becko-Malecko [ View Profile ]
May 3, 2009 2:20pm
oh Hey Papi! So good to hear from you. How are you? Are you tolerating your 'new' job? I miss you Gus Gus. I wish you were around more, but I know you probably have a life unlike moi...lol. Take care papi guapo. Bec x
NPC Monster Mash Natural jimif [ View Profile ]
May 1, 2009 5:43am
Hey Gus- Thanks man LOL yea i was pretty dark .. it all seemed to fall in to place!
csantosmd [ View Profile ]
Apr 12, 2009 9:32pm
Thanks
Immichaelski [ View Profile ]
Apr 5, 2009 10:08am
You might be right. Yesterday I got into an argument with a so called female in the room, without any of his business he jumped in and banned me. The next morning, today, I logged on and all my computer programs and icons are missing, I dont know what has happened. Its ironic.
Immichaelski [ View Profile ]
Apr 4, 2009 7:46pm
Sorry you no longer have chat man. Ill miss your knowledgs. Its nothing but idiots there now anyways, pogue kicks all teh decent people out.
beginning of the new me! ronda9000 [ View Profile ]
Apr 2, 2009 11:22am
Hey Gus! Sorry I haven't been on in a while. I have been extremely busy at work. I hope all is going well with you..
NPC Monster Mash Natural jimif [ View Profile ]
Mar 31, 2009 2:30pm
wow man - you going all out :o).. prep is good- in to final days - 25 left.
NPC Monster Mash Natural jimif [ View Profile ]
Mar 31, 2009 12:58pm
Thanks bro - yea i rarely go there any more - no one talks bodybuilding.. is sad to see old one go... how you been?
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