Bodybuilding.com Information Motivation Supplementation
in:
Gunshowsam
--%
bf
161 Lbs.
wt
5'10"
ht
BodySpace Member
Gunshowsam
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Member Since: Jul 6, 2009

Last Visit: Yesterday, 4:23pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
161
Lbs.
Feb 4, 2013
Lbs.
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CURRENT BODY FAT
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%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-05-18,2012-05-23,2012-07-27,2013-02-04
157,155,157.5,161
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Gunshowsam has not added any program information.

My Nutrition Program View My Full Nutrition Program

Gunshowsam has not added any program information.

My Supplement Program View My Full Supplement Program

Gunshowsam has not added any program information.

My Motivation Program View My Full Motivation Program

Gunshowsam has not added any program information.

What Gunshowsam Is Up To

Gunshowsam updated his weight from 157.5 Lbs. to 161 Lbs., a 3.5 Lb. gain in 192 days.

161 Lbs.
Feb 4, 2013 |
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Gunshowsam is now friends with mrvideotapes.

Jan 30, 2013

Gunshowsam is now friends with llynxx and CA562DUDE.

Nov 15, 2012

Gunshowsam updated his weight from 155 Lbs. to 157.5 Lbs., a 2.5 Lb. gain in 65 days.

157.5 Lbs.
Jul 27, 2012

Gunshowsam updated his weight to 157 Lbs.

157 Lbs.
May 18, 2012 |
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About Me

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Information. Motivation. Supplementation.

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