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real name
David
age
25
gender
Male
location
Pleasant Grove, UT, US
gym
Gold's Gym
occupation
QA - Computer Software Tester
Overall Goal
///
Transform My Body
BEAST mode
goal physique
Bodybuilder
Progress & Goals
BEFORE
Mar 9, 2013
CURRENT
Jan 23, 2013
199.7 Lbs.
LEAN BODY MASS
71.3 Lbs.
BODY FAT
CURRENT WEIGHT
271
Lbs.
May 8, 2013
CURRENT BODY FAT
26.2
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2008-12-03,2009-01-02,2009-01-03,2009-01-06,2009-01-10,2009-01-12,2009-01-14,2009-01-19,2009-01-31,2009-02-21,2009-02-25,2009-03-01,2009-04-24,2010-05-26,2011-01-05,2011-01-06,2011-01-07,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-24,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-02-01,2011-02-02,2011-02-04,2011-02-15,2011-02-17,2011-02-20,2011-02-23,2011-02-25,2011-02-26,2011-02-28,2011-03-02,2011-03-03,2011-03-04,2011-03-06,2011-03-07,2011-03-08,2011-03-10,2011-03-15,2011-03-18,2011-03-22,2011-03-24,2011-03-25,2011-03-30,2011-03-31,2011-04-01,2011-04-05,2011-04-06,2011-04-08,2011-04-13,2011-04-14,2011-04-19,2011-04-20,2011-04-27,2011-04-29,2011-05-12,2011-05-13,2011-06-09,2011-06-10,2011-06-27,2011-07-02,2011-07-09,2011-07-22,2011-07-29,2011-07-30,2011-08-10,2011-08-12,2011-08-16,2011-08-17,2011-08-19,2011-08-20,2011-08-26,2011-08-31,2011-10-06,2011-10-13,2011-10-20,2011-10-26,2011-11-10,2011-11-22,2011-11-23,2012-01-02,2012-01-10,2012-03-12,2012-03-13,2012-03-21,2012-03-22,2012-06-08,2012-06-11,2012-06-12,2012-06-20,2012-06-21,2012-07-12,2012-08-07,2012-08-10,2012-08-23,2012-09-10,2012-09-13,2012-12-17,2012-12-26,2013-01-06,2013-01-11,2013-01-22,2013-01-23,2013-03-11,2013-03-13,2013-04-02,2013-04-03,2013-04-04,2013-05-06,2013-05-08
262.2,222,227,224.8,224,223.3,220.6,222,219,220,217.5,216,210,255,261.1,259.2,257.4,258.6,258,257,257,262,258.6,258.2,256.6,256.4,256,255,260,256,254.2,254,262,254.2,257.9,256,254.2,251.6,250.1,250.6,249.4,252.4,250.2,250,248.4,248,247.8,247,246,255,248,246,243.8,243.4,245.8,245,243.8,245,242.6,240,243,241.6,239.6,239.2,238.6,237.6,236.5,235.6,242.8,238.2,240.2,245.2,238.8,236.8,235.9,233.9,239,235,234.6,233,233,232,231.2,230,230,227.2,226,224.8,221.4,220,218.6,230,228,237,235,232.2,228.8,225,245,238.4,234.6,234.2,234.2,225,238.8,238,238,231,260,267.8,259.8,255,254,253,270,263,277,269,264,275,271
May 30, 2013
200 Lbs.
%
2009-01-19,2011-06-27,2011-07-02,2012-01-02,2012-03-21,2012-06-08,2012-08-10,2012-09-10,2012-09-17,2012-12-26,2013-01-15,2013-01-22,2013-03-11
18.3,21.1,21.8,20.3,20.5,18,20.8,18.4,21.9,25.6,24.5,23,26.3
May 30, 2013
15 %
Lbs.
2008-12-03,2009-01-02,2009-01-03,2009-01-06,2009-01-10,2009-01-12,2009-01-14,2009-01-19,2009-01-31,2009-02-21,2009-02-25,2009-03-01,2009-04-24,2010-05-26,2011-01-05,2011-01-06,2011-01-07,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-24,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-02-01,2011-02-02,2011-02-04,2011-02-15,2011-02-17,2011-02-20,2011-02-23,2011-02-25,2011-02-26,2011-02-28,2011-03-02,2011-03-03,2011-03-04,2011-03-06,2011-03-07,2011-03-08,2011-03-10,2011-03-15,2011-03-18,2011-03-22,2011-03-24,2011-03-25,2011-03-30,2011-03-31,2011-04-01,2011-04-05,2011-04-06,2011-04-08,2011-04-13,2011-04-14,2011-04-19,2011-04-20,2011-04-27,2011-04-29,2011-05-12,2011-05-13,2011-06-09,2011-06-10,2011-06-27,2011-07-02,2011-07-09,2011-07-22,2011-07-29,2011-07-30,2011-08-10,2011-08-12,2011-08-16,2011-08-17,2011-08-19,2011-08-20,2011-08-26,2011-08-31,2011-10-06,2011-10-13,2011-10-20,2011-10-26,2011-11-10,2011-11-22,2011-11-23,2012-01-02,2012-01-10,2012-03-12,2012-03-13,2012-03-21,2012-03-22,2012-06-08,2012-06-11,2012-06-12,2012-06-20,2012-06-21,2012-07-12,2012-08-07,2012-08-10,2012-08-23,2012-09-10,2012-09-13,2012-12-17,2012-12-26,2013-01-06,2013-01-11,2013-01-22,2013-01-23,2013-03-11,2013-03-13,2013-04-02,2013-04-03,2013-04-04,2013-05-06,2013-05-08
214.2,181.4,185.5,183.7,183,182.4,180.2,181.4,178.9,179.7,177.7,176.5,171.6,208.3,213.3,211.8,210.3,211.3,210.8,210,210,214.1,211.3,210.9,209.6,209.5,209.2,208.3,212.4,209.2,207.7,207.5,214.1,207.7,210.7,209.2,207.7,205.6,204.3,204.7,203.8,206.2,204.4,204.2,202.9,202.6,202.5,201.8,201,208.3,202.6,201,199.2,198.9,200.8,200.2,199.2,200.2,198.2,196.1,198.5,197.4,195.8,195.4,194.9,194.1,193.2,192.5,198.4,194.6,189.5,191.7,186.7,185.2,184.5,182.9,186.9,183.8,183.5,182.2,182.2,181.4,180.8,179.9,179.9,177.7,176.7,175.8,173.1,172,170.9,183.3,181.7,188.9,187.3,184.6,181.9,184.5,200.9,195.5,192.4,192,192,184.5,189.1,188.5,194.2,180.4,203.1,199.2,193.3,192.5,195.6,194.8,199,193.8,204.1,198.3,194.6,202.7,199.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Kris Gethin 12 Week Transformation Workout Program!
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
My Nutrition Program View My Full Nutrition Program
Guns_On_Fire has not added any program information.
My Supplement Program View My Full Supplement Program
Guns_On_Fire has not added any program information.
My Motivation Program View My Full Motivation Program
Guns_On_Fire has not added any program information.
Guns_On_Fire updated his weight from 275 Lbs. to 271 Lbs., a 4 Lb. loss in 2 days.
May 8, 2013 | Like
Benz1010 likes this.
Guns_On_Fire updated his weight from 264 Lbs. to 275 Lbs., a 11 Lb. gain in 32 days.
May 6, 2013 | Like
Guns_On_Fire Kris Gethin 12 WEEKS! - Day 1, 20 min stair climber this morning, DONE. 6 meals packed, on meal 3.
May 6, 2013 | Like
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 6, 2013
Guns_On_Fire Time to wake up and take charge for my F****** life!
Apr 25, 2013 | Like
00Gymrat00 likes this.
Guns_On_Fire Alright i'm healed and ready to kick my ass!! I'M A FAT BURNING MACHINE!!!
Apr 4, 2013 | Like
sheepishwolf likes this.
Guns_On_Fire updated his weight from 269 Lbs. to 264 Lbs., a 5 Lb. loss in 1 day.
Apr 4, 2013 | Like
sheepishwolf likes this.
Guns_On_Fire updated his weight from 277 Lbs. to 269 Lbs., a 8 Lb. loss in 1 day.
Apr 3, 2013 | LikeGuns_On_Fire updated his weight from 263 Lbs. to 277 Lbs., a 14 Lb. gain in 20 days.
Apr 2, 2013 | Like
Guns_On_Fire Orders of a muscle chiropractor: No beastmode till monday, but even then only do it at 50% for a week or two, then slowly move up to 100% :)
Mar 28, 2013 | LikeVisitor Comments
nadavcohen
i found you through the comments on kris' 12 week program! :) good info you had there inc. some useful links :)
Oct 15, 2012 5:03pm
Guns_On_Fire
"im just wondering if you have to take creatine and just everything else??"
This came to mind right away when you said that: http://www.bodybuilding.com/fun/supplement-time-timing-is-everything.html
Creatine helps give energy and helps me stay focused. Everything else? details would be nice of what you mean. I think the best 3 things to get are:
Recovery Drink
Protein
And a Pre-Workout
That should help you reach your goals if your weightloss and gain pure muscle. Thanks man!
Mar 22, 2012 12:39pm
guest
im just wondering if you have to take creatine and just everything else??
Mar 21, 2012 10:31pm
jwethall
Go buy Pumping Iron if you haven't already. 5 minutes of that and I'm ready to kill it in the gym.
Mar 14, 2012 3:07pm
jwethall
Thanks for the kudos. I've had a body space for a couple years, but preparing for my June 9th show has made me more active on it. I work out at 24 hour fitness but I also have a golds pass.
Feb 27, 2012 1:45pm
mothebestofall
I see the weight change your a beast bro keep up all the good work.
Dec 5, 2011 7:12pm
Zacharylp
Hey bro thanks for the compliment, yeah I am there everyday. I usually keep my head down at the gym unless people come talk to me. Just to make sure I get in and out of the gym I only have 90 minutes at the gym to get it done. If you see me come say whats up maybe we can get a work out in sometime.
Nov 2, 2011 11:52am
Alfred. M
hey, you need to add vitums and double the glutamin u r talking, to get this sicknessaway, also if u still feel really sick dont do the wieght lifting for a day or to and consider it as an off days but u have to do ur cardio
tc
May 1, 2011 11:30pm
Review: I listened to all the hype about this product, took it and almost instantly my throat got really itchy and I came down with the cold or something.. I had 3 other friends try a scoop of it for there workouts, and they all became sick. I contacted the company, giving them the product batch codes, and they never replied back. Taste was fine. Performance was worthless..