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Sat Jul 23 08:17:11 PDT 2011
Fit Status /// View History
Explosive workout today! Starting over on Kris Gethin 12 week transformation, starting it with my wife now :) I also got a new job!
May 23, 2012 10:23am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2004
HOW I STARTED:
Random times in my life. But really Kicking ass and taking names this year Feb. 2011!! BRING IT!
WHY I LOVE IT:
You always feel Sexy After!
Guns_On_Fire's Progress & Goals
Progress Photos
Lbs.
2012-03-21, 2008-12-03, 2009-01-02, 2009-01-03, 2009-01-06, 2009-01-10, 2009-01-12, 2009-01-14, 2009-01-19, 2009-01-31, 2009-02-21, 2009-02-25, 2009-03-01, 2009-04-24, 2010-05-26, 2011-01-05, 2011-01-06, 2011-01-07, 2011-01-11, 2011-01-12, 2011-01-13, 2011-01-14, 2011-01-17, 2011-01-18, 2011-01-19, 2011-01-20, 2011-01-21, 2011-01-22, 2011-01-24, 2011-01-27, 2011-01-28, 2011-01-29, 2011-01-30, 2011-02-01, 2011-02-02, 2011-02-04, 2011-02-15, 2011-02-17, 2011-02-20, 2011-02-23, 2011-02-25, 2011-02-26, 2011-02-28, 2011-03-02, 2011-03-03, 2011-03-04, 2011-03-06, 2011-03-07, 2011-03-08, 2011-03-10, 2011-03-15, 2011-03-18, 2011-03-22, 2011-03-24, 2011-03-25, 2011-03-30, 2011-03-31, 2011-04-01, 2011-04-05, 2011-04-06, 2011-04-08, 2011-04-13, 2011-04-14, 2011-04-19, 2011-04-20, 2011-04-27, 2011-04-29, 2011-05-12, 2011-05-13, 2011-06-09, 2011-06-10, 2011-06-27, 2011-07-02, 2011-07-09, 2011-07-22, 2011-07-29, 2011-07-30, 2011-08-10, 2011-08-12, 2011-08-16, 2011-08-17, 2011-08-19, 2011-08-20, 2011-08-26, 2011-08-31, 2011-10-06, 2011-10-13, 2011-10-20, 2011-10-26, 2011-11-10, 2011-11-22, 2011-11-23, 2012-01-02, 2012-01-10, 2012-03-12, 2012-03-13, 2012-03-21, 2012-03-22
232.2, 262.2, 222.0, 227.0, 224.8, 224.0, 223.3, 220.6, 222.0, 219.0, 220.0, 217.5, 216.0, 210.0, 255.0, 261.1, 259.2, 257.4, 258.6, 258.0, 257.0, 257.0, 262.0, 258.6, 258.2, 256.6, 256.4, 256.0, 255.0, 260.0, 256.0, 254.2, 254.0, 262.0, 254.2, 257.9, 256.0, 254.2, 251.6, 250.1, 250.6, 249.4, 252.4, 250.2, 250.0, 248.4, 248.0, 247.8, 247.0, 246.0, 255.0, 248.0, 246.0, 243.8, 243.4, 245.8, 245.0, 243.8, 245.0, 242.6, 240.0, 243.0, 241.6, 239.6, 239.2, 238.6, 237.6, 236.5, 235.6, 242.8, 238.2, 240.2, 245.2, 238.8, 236.8, 235.9, 233.9, 239.0, 235.0, 234.6, 233.0, 233.0, 232.0, 231.2, 230.0, 230.0, 227.2, 226.0, 224.8, 221.4, 220.0, 218.6, 230.0, 228.0, 237.0, 235.0, 232.2, 228.8
2012-05-30
195 Lbs.
TIME UNTIL GOAL:
7 days
May 30, 2012
Start:
262.2 Lbs.
Goal:
195 Lbs.
May 30, 2012
%
2009-01-19, 2011-06-27, 2011-07-02, 2012-01-02, 2012-03-21
18.3, 21.1, 21.8, 20.3, 20.5
TIME UNTIL GOAL:
No Goal
Start:
18.3%
Goal:
No Body Fat Goal
Lbs.
2009-01-06, 2009-01-10, 2009-01-12, 2009-01-14, 2009-01-19, 2009-01-31, 2011-06-27, 2011-07-02, 2011-07-09, 2012-01-02, 2012-01-10, 2012-03-13, 2012-03-21, 2012-03-22
183.7, 183.0, 182.4, 180.2, 181.4, 178.9, 189.5, 191.7, 186.7, 183.3, 181.7, 186.8, 184.6, 181.9
Current LBM:
181.9 Lbs.
Mar 22, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
Guns_On_Fire's Program
My Workout Program View My Full Workout Program
My Workout Program
Kris Gethin 12 Week Transformation Workout Program!
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
My Nutrition Program View My Full Nutrition Program
Guns_On_Fire has not added any program information.
My Supplement Program View My Full Supplement Program
Guns_On_Fire has not added any program information.
My Motivation Program View My Full Motivation Program
Guns_On_Fire has not added any program information.
About Guns_On_Fire
About Me:
My Favorites:
Fitness Books
Our Spiritual Muscles are just as important - The Book of Mormon & The Holy Bible king james ver
Workout Music
Powerman 5000
Mortal Combat Song
Lifting Stats:
Latest Forum Posts
Thu Jul 21 10:41:26 PDT 2011
Latest BodyBlog Entries
Taming the beast within - Finish First 12 Week Transformation
Posted in Training : Jul 07, 2011 11:37amI feel my body aka natural beast, wanting to eat out and give in at family events. But just keep reminding yourself that this time right now is the time to tame that wild beast.
Just keep a stuck up pride about you to resist those food temptations. I found that type of pride has worked in the past. I did the 12 week Kris Gethin transformation and lost 35 pounds in 8 weeks, but then gave in every weekend after that. You will loose all your progress every week if you eat on the weekend! Just wanted to share th
...My feelings and emotions are chess pieces and i'm holding the chess board...
Posted in Other : Apr 08, 2011 10:21amMy feelings and emotions are chess pieces and i'm holding the chess board...
The chess board is endless and endless is what I am. Where ever I go I will walk through mud and have lame times in my life. But I am still in control. I am to gain confidence in areas I have no confidence in. I am the one in Faith, Action in all I do with where I go and who I am.
- Dave
Back workout failure!
Posted in Training : Feb 28, 2011 8:20amSo today at the gym this morning, some guy was sitting on a back workout machine, putting his ass on the part where you hold onto. Doing crunches in the air... THERE ARE SEVERAL MACHINES FOR THAT!!! I just wanted to vent somewhere about that! morons at the gym! I also hate it when gyms don't fix there equipment! WTF its been broken for weeks! fix it! I felt like a hawk circling its prey just to get on this machine, but then someone else dives in and takes it, bloody hell! I gotta get my high later tonight now! .... anywho i'm fine, hah. I really need to start on a xtreme diet.. ok i'm good now...
Visitor Comments
Guns_On_Fire
"im just wondering if you have to take creatine and just everything else??"
This came to mind right away when you said that: http://www.bodybuilding.com/fun/supplement-time-timing-is-everything.html
Creatine helps give energy and helps me stay focused. Everything else? details would be nice of what you mean. I think the best 3 things to get are:
Recovery Drink
Protein
And a Pre-Workout
That should help you reach your goals if your weightloss and gain pure muscle. Thanks man!
Mar 22, 2012 11:39am
guest
im just wondering if you have to take creatine and just everything else??
Mar 21, 2012 9:31pm
jwethall
Go buy Pumping Iron if you haven't already. 5 minutes of that and I'm ready to kill it in the gym.
Mar 14, 2012 2:07pm
jwethall
Thanks for the kudos. I've had a body space for a couple years, but preparing for my June 9th show has made me more active on it. I work out at 24 hour fitness but I also have a golds pass.
Feb 27, 2012 12:45pm
mothebestofall
I see the weight change your a beast bro keep up all the good work.
Dec 5, 2011 6:12pm
Zacharylp
Hey bro thanks for the compliment, yeah I am there everyday. I usually keep my head down at the gym unless people come talk to me. Just to make sure I get in and out of the gym I only have 90 minutes at the gym to get it done. If you see me come say whats up maybe we can get a work out in sometime.
Nov 2, 2011 10:52am
Alfred. M
hey, you need to add vitums and double the glutamin u r talking, to get this sicknessaway, also if u still feel really sick dont do the wieght lifting for a day or to and consider it as an off days but u have to do ur cardio
tc
May 1, 2011 10:30pm
dmtyrie
Dude, you may have lost some fat but gained an equal amount of muscle, which would net in a total loss of zero pounds. This is not to say that you're not experiencing success, though. The true measurement is in inches. Have you measured your waist or the other parts of your body?
Apr 18, 2011 9:00pm
Guns_On_Fire
I need a gym partner! Does anyone need one too!? I'm on a 12 Week Program: http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-week-1.html
Apr 5, 2011 11:32am
Guns_On_Fire