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Mar 13, 2007
This was taken last month. Date stamp was wrong on camera so I can't be sure of the day but I took it the same day I posted it to my main profile page.
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Mar 13, 2007
I see a lot of areas that need work.
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Apr 6, 2007
Still don't know if I'm doing this pose correctly. I see improvement in my shoulder to waist ratio. I'm about 190 in this pic.
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Apr 6, 2007
Never posed like this before. I think my arms need about 2 more inches before I'll do this pose again.
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Apr 6, 2007
Just trying to get more mass in the traps and rhomboids.
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Apr 6, 2007
Need more arm mass
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Apr 6, 2007
Need to drop more bodyfat and increase the arm mass. I'll get there.
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Apr 6, 2007
Best pose I've got I think
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Apr 6, 2007
Anybody out there who can tell me how to do this pose correctly? Or am I still too small to make this look respectable?
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Jan 7, 2008
Day one of the Shawn Philips bench program. Taking a break from POF workouts.
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Jan 8, 2008
My 10 year old took this with a cameraphone so the angle's a little off.
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Jun 10, 2008
Never tried this pose before. I've been focusing less on heavy weight and more on proper form. Chest still looks pretty full.
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Jun 14, 2008
My arms still need more size. They're 17 inches pumped; I think I need them to be 18 inches pumped to get the look I want.
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Dec 15, 2008
added more fiber into my diet. look better from the side than the front
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Dec 15, 2008
abs still not where I want them to be. going to make some changes to cardio routine.
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Dec 19, 2008
I'd look a lot bigger if I wasn't dwarfed by this other guy in the picture.
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Dec 19, 2008
Here he is again! Don't you hate it when you're posing and somebody jumps in front of you?
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Jan 23, 2009
Just started doing cardio. Needed a baseline photo. approx 200 lbs here.
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Feb 4, 2009
I'm freezing but I wanted good light for a change.
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Feb 4, 2009
Still fat. Light's better. Waist looks a little smaller. Long way to go.
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Mar 23, 2009
Taken right after workout. Abs coming in but need more definition and less lard.
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