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Overall Goal
///
other
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 11, 2011
CURRENT
Jan 26, 2013
144.3 Lbs.
LEAN BODY MASS
19.7 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Feb 12, 2013
CURRENT BODY FAT
12
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2011-07-11,2012-10-02,2012-10-05,2012-10-08,2012-11-06,2012-11-13,2012-11-14,2012-11-27,2012-12-23,2012-12-24,2012-12-27,2012-12-28,2013-01-26,2013-02-12
140,156,155,156,160,161,159,158,160,161,162.4,163,164,164
Nov 27, 2016
205.4 Lbs.
%
2011-07-11,2012-10-02,2012-10-05,2012-10-08,2012-11-06,2012-11-13,2012-11-14,2012-11-27,2012-12-23,2012-12-24,2013-01-26,2013-02-12
13,11.5,11.5,11.5,11,11.5,12,12,12,12,12,12
Nov 27, 2016
6 %
Lbs.
2011-07-11,2012-10-02,2012-10-05,2012-10-08,2012-11-06,2012-11-13,2012-11-14,2012-11-27,2012-12-23,2012-12-24,2012-12-27,2012-12-28,2013-01-26,2013-02-12
121.8,138.1,137.2,138.1,142.4,142.5,139.9,139,140.8,141.7,142.9,143.4,144.3,144.3
Programs
My Workout Philosophy View My Full Workout Program
Gunnnar has not added any program information.
My Nutrition Program View My Full Nutrition Program
Gunnnar has not added any program information.
My Supplement Program View My Full Supplement Program
I try to stay away from a lot of supplements due to my belief that they are greatly overrated.
Basically at the moment im takeing some 1MR(taste horrible haha).
As ov 11/1/12 i finished my creatine cycle of 8 weeks.
Have not takein in any whey for a while but plan to purchase a tub soon.
My Motivation Program View My Full Motivation Program
Gunnnar has not added any program information.
Gunnnar updated his weight from 162.4 Lbs. to 163 Lbs., a 0.6 Lb. gain in 1 day.
Dec 28, 2012 | Like
Gunnnar updated his weight from 161 Lbs. to 162.4 Lbs., a 1.4 Lb. gain in 3 days.
Dec 27, 2012 | Like
Visitor Comments
guest
Dude,I'd pay to swallow your cum!...for reals!
Dec 23, 2012 5:42pm
Gunnnar measured his arms at 14.8 in., a gain of 0.5 in. in 98 days and measured 6 other body parts.