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Progress & Goals
188.1 Lbs.
LEAN BODY MASS
31.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Powerbuilding Training
My workout program is to combine powerlifting and bodybuilding. This type of training gives you great strength, muscle and mass. Ronnie Colemon did the same thing and he is eight time Mr. olympia.
My Nutrition Program View My Full Nutrition Program
My Bulking Nutrition Intake
My Macro Ratio is 60% carbs, 32% proteins, 20% fats. The type of foods I eat is old fashioned oatmeal, Brown Rice, Bananas, Sweet Corn, Brocoli, sirloin steak, Chicken Breast, Sausage Patty, Tilpa Fish, Egg Whites, Hydro Whey, CTP Whey Isolate, and Simple Sugars.
I eat these foods 5 days a week on my workout days and whatever I want on my off days.
My Supplement Program View My Full Supplement Program
The right supplements will help make you look better and reach your potential a little faster.
The supplementals I currently take are All Max multi-vitamins, All Max omega-3(fish oils), 1st pharm M-facter multi-vitamins(off days), All Max whey isolate, Muscle FX hydro whey, 1st pharm ignition(simple sugars), All Max creatine, All Max glutamine and formally All Max Amino Core(intra workout).
My Motivation Program View My Full Motivation Program
GunnerSnake updated his weight from 214 Lbs. to 220 Lbs., a 6 Lb. gain in 42 days.
Jan 29, 2013 | Like
GunnerSnake measured his arms at 17 in., a gain of 0.5 in. in 50 days and measured 4 other body parts.
Jan 29, 2013
GunnerSnake joined YMCA (Ferguson, Missouri).
Dec 19, 2012GunnerSnake joined Club Fitness (Rock Hill, Missouri).
Dec 19, 2012GunnerSnake updated his workout program.
My workout program is to combine powerlifting and bodybuilding. This type of training gives you great strength, muscle and mass. Ronnie Colemon did the same thing and he is eight time Mr. olympia.
GunnerSnake updated his nutrition program.
My Macro Ratio is 60% carbs, 32% proteins, 20% fats. The type of foods I eat is old fashioned oatmeal, Brown Rice, Bananas, Sweet Corn, Brocoli, sirloin steak, Chicken Breast, Sausage Patty, Tilpa Fish, Egg Whites, Hydro Whey, CTP Whey Isolate, and Simple Sugars. I eat these foods 5 days a week on my workout days and whatever I want on my off days.
Visitor Comments
GunnerSnake is now friends with MarcelinoPR, growin_power and 1 other.