Training for the Mr. Natural Minnesota show, May 22,2010

abs. abs. absssssssssssssssssssssssss!

TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

My short term goal right now is to gain ten pounds within the next month.

My present short time goal is to get to 18% body fat and gain/maintain lean muscle.

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

Fear God, Not Heavy Weight!

Getting in to the BEST SHAPE OF MY LIFE.

To Get ABS like **XNick EdgeX**

7% is my ultimate goal. Declaring war on the lower ab fat!

Going to the Nationals in NOV to support my Cuzin who is competing.. cant go not ripped myself..July 6th marks the hardest 5 months training segment of my life

My goal is to bench over 400 and build my overall whole body strength. I'm an amature strongman and want to give it hell with every contest and every event.

I did it --> tipped scales above 120-lbs. Check out my latest (Santa) Blog. Happy Holidayz! *smile*

GO HARD OR GO HOME. Finally putting on size. 180 im coming 4 u. Feeling kinda big, but have some more gains to make.

I want to be as lean & cut as I can be..It's beautiful when women can be defined & toned..whoever says that STRONG isn't SEXY it's because they are 2 WEAK 2 try 2 get there!