Member Since: Jul 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 28
Overall: 1,280
Forum Posts: 5 BodyBlog Entries: 8 Comments to Others: 22 Forum Rep (? ) :
Last Visit: Today, 6:09amLast Forum Post: Never Last Photo Upload : Nov 21, 2009 6:29amLast Profile Update: Dec 21, 2009 1:13amLast Blog Post : Dec 28, 2009 5:51am
Gunna20
Overall Goal: Still on a mission to build abs of STEEL, and turn my body into a W.O.M.D.
Fit Status:
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Real Name:
Sex: Female
Age: 28
Location: Philadelphia, Pennsylvania, United States
Occupation: Security Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Reading Magazines but I havent totally committed to a training program.
Why I Love It: Knowin that I'll be healthy and hoepfully live and long and prosperous life.
How I Stay Motivated: Knowin I will be one sexy Muthaf@#$
BB Accomplishments: NONE YET
Forum Signature: My Abs Will Look Betta Than Ya Mans!!!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Still on a mission to build abs of STEEL, and turn my body into a W.O.M.D.
Goal (Long): I want to get ripped and toned so i can look good and feel good. I used to be in good shape but slacked off over the years and developed a slab of flab. I'm tired of looking at it, and now I decided to get serious about getting rid of it. My goal is to get to about 8% body fat get a six pack by next spring early summer Lord willing. I have no problems gettin my arms and legs toned its my stomach that wont go down, hopefully I can finally maitain a healthy eatin habbit to achieve my short and long term goals.
Weight Goal: I want to LOSE 26 lb
Bodyfat Goal: 8%
Upcoming Contest:
Gunna20 has answered 13 of 67 total questions.
View all 13 of Gunna20's BodyAnswers »
What supplements do you take immediately after your workout? Why?
Yes, to help my recovery process.
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
What tips would you give to others to help them stay motivated over the long-term?
Remember why you decided to get into it, and you'll be healthier and stronger.
View all 13 of Gunna20's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 28, 2009 5:51am
So yesterday I decided to purchase the Insanity workout, for weeks I was going back and forth between that and p90x, but I decided to get insanity since I wont have to get any pull-up bars or anything. I also got it because after a week of no activity, working long holiday hours, plus the...
Started: Dec 10, 2008
Reason: For preworkout strength recovery and building muscle.
Started: Apr 01, 2009
Reason: Optimun Nutrition didnt taste as good as other ppl said it would. This right here tastes like...
Started: Nov 05, 2009
Reason: More protein, is all I can say
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 23, 2009 10:18am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Biking Cuz Its My Job
Playin Madden
Crosswords
Magazines:
Healthy Foods:
Broccoli
Cauli Flower
Asparagus
Cheat Foods:
Workout Music:
Rap Hip Hop And R&B
Jay-Z
Biggie
Supplements:
[ Leave Gunna20 a Comment
56kninja [ View Profile ] Dec 15, 2009 9:56pm
Thanks. I think we all go through it. It takes a moment or a thought to decide to dedicate ourselves.
Inked187 [ View Profile ] Dec 13, 2009 8:50am
sitting at work myself, rain all last night, no football though, we can only watch the games if we dont sleep they come on at 3am on moday your sunday
Inked187 [ View Profile ] Dec 13, 2009 7:07am
hey ma, hows your day coming? you hit it hard?
5krunner [ View Profile ] Dec 13, 2009 7:01am
Thanks much!
rolsey [ View Profile ] Dec 11, 2009 12:07pm
Thanks Ms!! I appreciate it!!! Hope your all good?
Inked187 [ View Profile ] Dec 10, 2009 3:46pm
i'm doing good ma, just work and training, and you?
Inked187 [ View Profile ] Dec 9, 2009 12:17am
coming along well ma, keep it up!
Inked187 [ View Profile ] Dec 6, 2009 7:25am
thats whats up!
Inked187 [ View Profile ] Dec 6, 2009 6:59am
they are doing well, sore most of the time from all the training, getting ready for RR in jan
Inked187 [ View Profile ] Dec 5, 2009 12:14pm
hey ma hows everything going?
LegacyATX [ View Profile ] Nov 30, 2009 12:07am
Thanks for the words of support man. Good luck with your goals!
Inked187 [ View Profile ] Nov 29, 2009 6:52am
yeah they do, i like muscle milk, it taste great
Inked187 [ View Profile ] Nov 29, 2009 6:32am
the one bsn makes is off the chain, but if i use it i cant sleep! lol what protein you use?
Inked187 [ View Profile ] Nov 29, 2009 6:23am
cool, i still with the grape of furit punch flavors normally, and cholocate for my proteins, i use to use stawberry but now its nasty to me
Inked187 [ View Profile ] Nov 29, 2009 6:17am
i know alot of people who use it, which flavor you get?
Inked187 [ View Profile ] Nov 28, 2009 9:55pm
my boys tryed that, they had the bluebery i think, they threw it up on leg training
TheTMan [ View Profile ] Nov 28, 2009 2:21pm
Thanks man!
Inked187 [ View Profile ] Nov 28, 2009 9:41am
thats whats up, i'm heading BACk to the gym later for a ab workout
Inked187 [ View Profile ] Nov 28, 2009 9:39am
i got to read about the games, here i work 16hrs on then 24 off then 24 on call
Inked187 [ View Profile ] Nov 28, 2009 9:35am
lol, i got to read about the games, lol we work 16hrs on and 2days off
