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Gundam8
"INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place"

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Progress Pictures


Oldest Newest
Nov 29, 2008 Nov 21, 2009
Me Before Rear Double bicep off season

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 2.6 lb (1.2 kg)
Current: 211.6 lb (96.2 kg) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Jun 30, 2009 Goal Has Expired  
  209.0 lb (95.0 kg) 211.6 lb (96.2 kg) 220.0 lb (100.0 kg) 8.4 lb (3.8 kg)  

Date Body Stats: Weight Change % Change
Nov 15, 2009 211.6 lb (96.2 kg) 10.2 lb (4.6 kg) 5.1 %
Sep 20, 2009 201.4 lb (91.5 kg) -0.4 lb (-0.2 kg) -0.2 %
Sep 6, 2009 201.8 lb (91.7 kg) 5.4 lb (2.5 kg) 2.7 %
Aug 30, 2009 196.4 lb (89.3 kg) 11.4 lb (5.2 kg) 6.2 %
Aug 8, 2009 185.0 lb (84.1 kg) -4.2 lb (-1.9 kg) -2.2 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: -10.2 %
Current: 7.3 % Percent Change: -58.3 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Jun 30, 2009 Goal Has Expired  
  17.5 % 7.3 % 13.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 8, 2009 7.3 % -2.0 % -21.5 %
Jul 11, 2009 9.3 % -1.7 % -15.5 %
Jun 24, 2009 11.0 % -1.3 % -10.6 %
Jun 19, 2009 12.3 % 0.0 % 0.0 %
Jun 6, 2009 12.3 % -4.7 % -27.6 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 1.0" (2.5 cm)
Current: 46.0" (116.8 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Jun 30, 2009 Goal Has Expired  
  45.0" (114.3 cm) 46.0" (116.8 cm) 50.0" (127.0 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Sep 6, 2009 46.0" (116.8 cm) 2.5" (6.4 cm) 5.7 %
Mar 4, 2009 43.5" (110.5 cm) -1.5" (-3.8 cm) -3.3 %
Feb 10, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Feb 28, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Sep 20, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2009 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Apr 17, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Mar 25, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.0" (-5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: -4.9 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Jun 30, 2009 Goal Has Expired  
  41.0" (104.1 cm) 39.0" (99.1 cm) 34.0" (86.4 cm) 5.0" (12.7 cm)  

Date Body Stats: Hips Change % Change
Sep 6, 2009 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Mar 4, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Jun 30, 2009 Goal Has Expired  
  38.0" (96.5 cm) 35.0" (88.9 cm) 30.0" (76.2 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Sep 6, 2009 35.0" (88.9 cm) -1.5" (-3.8 cm) -4.1 %
Mar 4, 2009 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Feb 10, 2009 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -1.0" (-2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: -4.0 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Jun 30, 2009 Goal Has Expired  
  25.0" (63.5 cm) 24.0" (61.0 cm) 35.0" (88.9 cm) 11.0" (27.9 cm)  

Date Body Stats: Thighs Change % Change
Sep 6, 2009 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Mar 4, 2009 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Feb 10, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Jun 30, 2009 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 25.0" (63.5 cm) 9.0" (22.9 cm)  

Date Body Stats: Calves Change % Change
Mar 4, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 10, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Jun 30, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 20.0" (50.8 cm) 7.0" (17.8 cm)  

Date Body Stats: Forearms Change % Change
Sep 6, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Mar 4, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 10, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 13.0" (33.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 162.5 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Jun 30, 2009 Goal Has Expired  
  8.0" (20.3 cm) 21.0" (53.3 cm) 12.0" (30.5 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Sep 6, 2009 21.0" (53.3 cm) 13.0" (33.0 cm) 162.5 %
Mar 4, 2009 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2009 8.0" (20.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Jun 30, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Sep 6, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Mar 4, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Feb 10, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 15, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 6, 2009 5'9.0" (1.8 m) 5'7.0" (1.7 m) 3,350.0 %
Aug 8, 2009 0'2.0" (0.1 m) -6'5.0" (-1.7 m) -97.1 %
Jun 19, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 6, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -44.0 lb (-20.0 kg)
Current: 311.0 lb (141.4 kg) Percent Change: -12.4 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Dec 1, 2009 Goal Has Expired  
  355.0 lb (161.4 kg) 311.0 lb (141.4 kg) 451.0 lb (205.0 kg) 140.0 lb (63.6 kg)  

Date Lifting Stats: Bench Change % Change
Nov 15, 2009 311.0 lb (141.4 kg) 10.0 lb (4.5 kg) 3.3 %
Sep 6, 2009 301.0 lb (136.8 kg) -41.0 lb (-18.6 kg) -12.0 %
Apr 17, 2009 342.0 lb (155.5 kg) -13.0 lb (-5.9 kg) -3.7 %
Feb 10, 2009 355.0 lb (161.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 50.0 lb (22.7 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 11.9 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Dec 1, 2009 Goal Has Expired  
  421.0 lb (191.4 kg) 471.0 lb (214.1 kg) 350.0 lb (159.1 kg) 121.0 lb (55.0 kg)  

Date Lifting Stats: Squat Change % Change
Nov 15, 2009 471.0 lb (214.1 kg) 50.0 lb (22.7 kg) 11.9 %
Sep 6, 2009 421.0 lb (191.4 kg) 141.0 lb (64.1 kg) 50.4 %
Apr 17, 2009 280.0 lb (127.3 kg) -112.0 lb (-50.9 kg) -28.6 %
Mar 25, 2009 392.0 lb (178.2 kg) 142.0 lb (64.5 kg) 56.8 %
Mar 2, 2009 250.0 lb (113.6 kg) -171.0 lb (-77.7 kg) -40.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: 176.0 lb (80.0 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 59.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 15, 2009 471.0 lb (214.1 kg) 79.0 lb (35.9 kg) 20.2 %
Apr 17, 2009 392.0 lb (178.2 kg) -62.0 lb (-28.2 kg) -13.7 %
Mar 25, 2009 454.0 lb (206.4 kg) 88.0 lb (40.0 kg) 24.0 %
Mar 2, 2009 366.0 lb (166.4 kg) 71.0 lb (32.3 kg) 24.1 %
Feb 10, 2009 295.0 lb (134.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 47.0 lb (21.4 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 46.5 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Jun 30, 2009 Goal Has Expired  
  101.0 lb (45.9 kg) 148.0 lb (67.3 kg) 195.0 lb (88.6 kg) 47.0 lb (21.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 15, 2009 148.0 lb (67.3 kg) 27.0 lb (12.3 kg) 22.3 %
Sep 6, 2009 121.0 lb (55.0 kg) 9.0 lb (4.1 kg) 8.0 %
Apr 17, 2009 112.0 lb (50.9 kg) -19.0 lb (-8.6 kg) -14.5 %
Mar 25, 2009 131.0 lb (59.5 kg) 30.0 lb (13.6 kg) 29.7 %
Feb 10, 2009 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -18.0 lb (-8.2 kg)
Current: 262.0 lb (119.1 kg) Percent Change: -6.4 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Dec 1, 2009 Goal Has Expired  
  280.0 lb (127.3 kg) 262.0 lb (119.1 kg) 349.0 lb (158.6 kg) 87.0 lb (39.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 15, 2009 262.0 lb (119.1 kg) -63.0 lb (-28.6 kg) -19.4 %
Sep 6, 2009 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Apr 17, 2009 320.0 lb (145.5 kg) 35.0 lb (15.9 kg) 12.3 %
Mar 25, 2009 285.0 lb (129.5 kg) 93.0 lb (42.3 kg) 48.4 %
Feb 26, 2009 192.0 lb (87.3 kg) -32.0 lb (-14.5 kg) -14.3 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: -84.0 lb (-38.2 kg)
Current: 148.0 lb (67.3 kg) Percent Change: -36.2 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 16, 2009 Dec 1, 2009 Goal Has Expired  
  232.0 lb (105.5 kg) 148.0 lb (67.3 kg) 262.0 lb (119.1 kg) 114.0 lb (51.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 15, 2009 148.0 lb (67.3 kg) -91.0 lb (-41.4 kg) -38.1 %
Apr 17, 2009 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Mar 25, 2009 215.0 lb (97.7 kg) -17.0 lb (-7.7 kg) -7.3 %
Feb 10, 2009 232.0 lb (105.5 kg)


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Syntha-6 5lb