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Membership Info
Member Since: Feb 8, 2009
BodyBlog Started: Mar 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 156
  • Overall: 5,261
Forum Posts: 86
BodyBlog Entries: 2
Comments to Others: 957
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:36pm
Last Forum Post: Mar 5, 2009 5:38pm
Last Photo Upload: Oct 10, 2009 11:45am
Last Profile Update: Yesterday, 9:36pm
Last Blog Post: Mar 28, 2009 11:20am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2804
Stalking (?) : 1694
Inspiring (?) : 1

Gundam8

Overall Goal:  INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Fit Status:  10weeks left till competiton GO HARD OR GO HOME

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Frankie
Sex:
Male
Age:
26
Location:
Occupation:
Lowe's I am Happily Married with a BEAUTIFUL Wife and have 2 kids
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
i stated working out in junior high school.i was into martial art since i was like 6yrs old so i decide to take on another hobby:) i was off and on about working out then i just decided to get serious about it:)
Why I Love It:
I love the adrenaline and the way i look when i workout and i like to be around positive people when they help correct me on something i did wrong.
How I Stay Motivated:
I stay motivated from my Loving Wife Summy and my 2 BEAUTIFUL kids because life is hard so i do this for my family:)
BB Accomplishments:
3rd Novice Light Heavyweight 2009 INBF Washington State Natural.
Forum Signature:
"GO HARD OR GO HOME"
Last Updated: Nov 3, 2009 1:04pm

What Gundam8 Is Up To:
Nov 21, 2009
Gundam8 reviewed Dorian Yates Nutrition TEMPRO and rated it 10/10
Gundam8 uploaded 5 new Progress Pictures
See Last 97 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 29, 2008 Nov 21, 2009
Me Before Rear Double bicep off season
Last Updated: Yesterday, 9:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 10:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2009 10:16am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place
Goal (Long):
Well i am a athletics person. my goal is to compete in FAME BoduBuilding Competition. and enjoy the rest of my life with my family and there support :)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 9, 2009 12:03pm

Members That Inspire Gundam8:
AvaCowan [ BodySpace ]
She is Confident, she sets her goals and goes for it. She has awesome advice on nutriion and exercise and just anything. Ava Cowan is a inspirational person to women and men:)
View all 1 members who inspire Gundam8 »

BodyAnswers
Gundam8 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 9, 2009 12:03pm

Videos of Gundam8
100 0045
100 0045
Play this video Played: 88
Description: Triceps workout video
posing1
posing1
Play this video Played: 101
Description: posing1 can i get some positive feedback please:)
posing2
posing2
Play this video Played: 102
Description: Posing2 please positive feedback sorry about the ending:)
Play this video Barbell Shrug 405lb Played: 97
Play this video squats 585lbs Played: 97
Play this video Barbell shrugs 495lb Played: 70
Play this video Deadlifts 315 Played: 57
Play this video Posing Routine 2009 INBF Aug 8 Played: 49
Last Updated: Aug 9, 2009 7:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 12:03pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 28, 2009 11:20am

Hey everyone on 3-26-2009 i had head pain again i just started my 1st workout 1st set inlince dumbbell press started with 90lbs thne on my 4th rep my head started to pound like crazy. I had eaten all my course meal and maid sure i had lots of fluid in my system. I was not on any MHP xpel...


Current Supplements:
GNC AMP GNC Pro Performance AMP Amplified Wheybolic Extreme 60
GNC AMP GNC Pro Performance AMP Amplified Wheybolic Extreme 60

Started: Jul 01, 2009
Reason: increase muscle :)
MHP Glutamine-SR, 1000 Grams
Started: Sep 14, 2009
Reason: Need some exttra to feed my muscle and needed a recover faster for work.
Dorian Yates Nutrition TEMPRO, 3 Lb, Chocolate
Started: Nov 06, 2009
Reason: I want something that no one has taken yet something that i know that when i take i know it...
Last Updated: Yesterday, 9:35pm

Supplement Reviews
MHP Up Your Mass, 5 Lbs., Vanilla
Review:  I love this product it has done me well in gaining massi had taken this product for 4months it...
Overall Rating:  8/10
Taste Rating:  8/10
MHP Probolic-SR, 4 Lbs., Vanilla
Review:  I wanted something that i could use without have to buy alot of product and i had found what i...
Overall Rating:  8/10
Taste Rating:  8/10
Dorian Yates Nutrition TEMPRO, 3 Lb, Chocolate
Review:  This is a great product tatse you get used to. When i take this product i feel it energizing...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Yesterday, 9:32pm

Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.30
Last Activity: Yesterday, 10:40am
Recent Threads:


Workout Program:
4-12-2009
standing cable crunches

2set 20 reps 80lbs
2set 20 reps 90lbs

decline weighted sit-ups 25lb
3 sets of 20reps

Hanging kness raises
3sets of 15reps

jump rope for 15min

treadmill walking incline 13.0 walking 3.2speed 32min
Last Updated: Yesterday, 9:32pm

Favorites
Bodyparts:
Hobbies:
  • Spend time with my family,Lift weights, Breakdance, draw, drive evo's, kickin it, playin video
Magazines:
  • Playboy, import tuner, modified magazine, Racing Magazine
Healthy Foods:
  • eggs, wheatbread, bananas,turkeybacon, caesar salad.
Cheat Foods:
  • coke, fried chicken, whiterice, short ribs (Kalbi),kimpop,spanish rice more.
Fitness Books:
  • Flex,MuscleMag,MuslceFitness,MaximumFitness,MensHealth
Workout Music:
  • hip hop, R&b, Anything with good beats
Supplements:
Last Updated: Yesterday, 9:32pm

Friends (4498)









Last Updated: Yesterday, 9:36pm

Visitor Comments (616)
[ Leave Gundam8 a Comment ]
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Yesterday, 10:51pm
No problem bro!
Abs camaracl [ View Profile ]
Yesterday, 9:42pm
Crap! Alright, well thanks for the head's up! I may start dieting a lil earlier now;-) I need to place top five so I can qualify for the Nationals and compete in Ohio in August...the family is in Ohio! See you in April!
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Yesterday, 6:46pm
Take your time bro.Your a champion in & out of the gym.
Abs camaracl [ View Profile ]
Yesterday, 6:01pm
I'm in Okinawa, Japan! It'll be a long flight for the comp but I'm up for it! A couple of us girls over here are gonna compete at the Emerald! Totally stoked!
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Yesterday, 2:56pm
Your in the "realm of the hardcore weight"!Hell yeah bro!Did a double with 485lbs on the squat this past thursday!!Back on the diet very soon.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Yesterday, 12:23pm
Sup big dawg!Hope everything is going great in your training?
Hubby and I kristyj_05 [ View Profile ]
Nov 20, 2009 12:07pm
Going good, Deff. Back in action! Trying to upload new progress pics, but Ive been to lazy to re-size/post them. Well anyway, hope all is well. Kris
picture me flexing C-Muscles [ View Profile ]
Nov 18, 2009 12:31pm
don't you just love being natural and getting great gains? I know I do. Look out AA users!
Essence08 [ View Profile ]
Nov 15, 2009 10:25am
no prob;)
Christine2005 [ View Profile ]
Nov 15, 2009 10:24am
That's great that your area is seeing a rise in female bb. It's a dying division in Texas, it's been over taken by figure and now bikini. EVERYBODY is doing bikini, I can't get with it. I think b/c it doesn't seem like a person has to do much to achieve any sort of look. It's a good division to enter if a female wants to eventually do figure. Yes, more time with family - I am soooo looking forward to it!!!
Christine2005 [ View Profile ]
Nov 14, 2009 8:11pm
I've been good! Training's going pretty good considering I've been training myself. Beginning Dec, my trainer will start training me 1x a week until we go into official competition season. For me, this will be the end of March. What 'cha been up to lately?
roseycheeks83 [ View Profile ]
Nov 13, 2009 8:11am
I'm doing great! Lost 5 pounds and I'm still workin HARD!! :D How are you doin?
rainbow eurasiansurgeon [ View Profile ]
Nov 12, 2009 9:06pm
np anytime hav a good nite
A little blurry.. xokandykissesxox [ View Profile ]
Nov 12, 2009 9:00pm
thank ya!
A little blurry.. xokandykissesxox [ View Profile ]
Nov 12, 2009 8:57pm
aww sorry to hear that, ok have a good night!:)
A little blurry.. xokandykissesxox [ View Profile ]
Nov 12, 2009 8:23am
been great ty :) off to work soon,how bout yours?
rainbow eurasiansurgeon [ View Profile ]
Nov 12, 2009 5:27am
ty so much best of luk w/that
rainbow eurasiansurgeon [ View Profile ]
Nov 11, 2009 7:04pm
been well ty & u?
Pumping_Iron_33 [ View Profile ]
Nov 11, 2009 8:17am
Hello Frankie, Came by to see how your training is going? I wish you lots of luck in your competition coming up.. Have a great day!
littlearmygirl [ View Profile ]
Nov 9, 2009 6:40am
Thanks sweetie, you look great as well...
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