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Fri Apr 02 07:23:33 PDT 2010
Fit Status /// View History
Make new gains i reach my off season weight of 220lb but i would for that to be more muscle so new goal is 230lb
May 23, 2012 10:23am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
i stated working out in junior high school.i was into martial art since i was like 6yrs old so i decide to take on another hobby:) i was off and on about working out then i just decided to get serious about it:)
WHY I LOVE IT:
I love the adrenaline and the way i look when i workout and i like to be around positive people when they help correct me on something i did wrong in an doutside the gym. Stay positive has been keeping my mind clear so i know i can achieve anyhting if i set my mind to it.
Gundam8's Progress & Goals
Progress Photos
Lbs.
2009-02-10, 2009-02-10, 2009-02-11, 2009-02-16, 2009-02-22, 2009-02-28, 2009-03-04, 2009-03-05, 2009-03-21, 2009-03-28, 2009-04-12, 2009-06-06, 2009-06-19, 2009-06-24, 2009-07-11, 2009-08-01, 2009-08-08, 2009-08-30, 2009-09-06, 2009-09-20, 2009-11-15, 2010-01-02, 2010-01-21, 2010-02-20, 2010-02-27, 2010-03-10, 2010-03-27, 2010-04-01, 2010-04-02, 2010-05-03, 2010-05-09, 2010-06-02, 2010-06-12, 2010-07-03, 2010-08-04, 2010-08-30, 2010-09-12, 2010-09-19, 2010-09-26, 2010-10-02, 2010-10-09, 2010-12-04, 2010-12-11, 2011-01-01, 2011-02-05, 2011-03-05, 2011-07-17, 2011-07-23, 2011-08-06, 2012-04-26, 2012-05-06, 2012-05-13, 2012-05-21
209.0, 209.0, 210.0, 209.8, 208.8, 207.0, 207.7, 210.4, 206.8, 209.4, 209.0, 205.0, 199.6, 195.6, 193.6, 189.2, 185.0, 196.4, 201.8, 201.4, 211.6, 201.0, 202.0, 193.0, 190.0, 187.0, 175.0, 176.5, 175.2, 191.2, 189.0, 197.6, 198.6, 199.6, 200.6, 199.0, 196.0, 195.0, 196.0, 194.5, 193.0, 200.0, 198.5, 197.0, 190.5, 186.0, 204.5, 204.0, 202.5, 202.0, 204.0, 207.0, 204.0
2009-06-30
220 Lbs.
TIME UNTIL GOAL:
Expired
Start:
209 Lbs.
Goal:
220 Lbs.
Jun 30, 2009
%
2009-02-10, 2009-02-10, 2009-03-04, 2009-03-21, 2009-04-12, 2009-04-17, 2009-06-06, 2009-06-19, 2009-06-24, 2009-07-11, 2009-08-08, 2012-05-13
17.5, 17.5, 18.0, 18.0, 18.0, 17.0, 12.3, 12.3, 11.0, 9.3, 7.3, 10.0
2009-06-30
13 %
TIME UNTIL GOAL:
Expired
Start:
17.5%
Goal:
13%
Jun 30, 2009
Lbs.
2009-02-10, 2009-02-11, 2009-02-16, 2009-02-22, 2009-02-28, 2009-03-04, 2009-03-05, 2009-03-21, 2009-03-28, 2009-04-12, 2009-06-06, 2009-06-19, 2009-06-24, 2009-07-11, 2009-08-01, 2009-08-08, 2012-05-06, 2012-05-13, 2012-05-21
172.4, 173.2, 173.1, 171.2, 169.7, 170.3, 172.5, 169.6, 171.7, 171.4, 179.8, 175.0, 174.1, 175.6, 175.4, 171.5, 183.6, 186.3, 183.6
Current LBM:
183.6 Lbs.
May 21, 2012
Gundam8's Program
My Workout Program View My Full Workout Program
My Workout Program
4-12-2009
standing cable crunches
2set 20 reps 80lbs
2set 20 reps 90lbs
decline weighted sit-ups 25lb
3 sets of 20reps
Hanging kness raises
3sets of 15reps
jump rope for 15min
treadmill walking incline 13.0 walking 3.2speed 32min
standing cable crunches
2set 20 reps 80lbs
2set 20 reps 90lbs
decline weighted sit-ups 25lb
3 sets of 20reps
Hanging kness raises
3sets of 15reps
jump rope for 15min
treadmill walking incline 13.0 walking 3.2speed 32min
My Nutrition Program View My Full Nutrition Program
Gundam8 has not added any program information.
My Supplement Program View My Full Supplement Program
Gundam8 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated from my Loving Wife Summy and my 3 BEAUTIFUL kids because life is hard so i do this for my family:) and for myself.
Gundam8 created a new BodyBlog entry "quick leg day".
Today was a quick legs workout 3 workouts 4sets of hams and 3workouts of quads leg extension 4sets 30reps supersets lying ham curls 4sets 20 reps legs press 3 warms ups 20reps workset 7x15-20 reps 20plats last set smith squats 4sets 20 reps roman deadlifts 3 sets 4x15 reps my workout partner got stuck at work so we was pressed for time 1hr 10mins but we mad due. My legs are on fire but its a growing process tomorrow back and biceps.
Gundam8 created a new BodyBlog entry "Legs".
Today is leg day my partner had to cancel me. It is no big deal i will make him suffer next time lol. So i am going to start with some hamstrings 4workouts 4-5set and 15-50 reps 2second squeeze and then on to quads 2-4 set 20-40reps 2second squeeze. it going to be a brutal day.
Make new gains i reach my off season weight of 220lb but i would for that to be more muscle so new goal is 230lb
Apr 26, 2012
About Gundam8
About Me:
My Favorites:
Healthy Foods
eggs, wheatbread, bananas,turkeybacon, caesar salad.
Body Parts
Biceps
Triceps
Contest History:
Emerald Cup
Apr 21, 2012
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 12
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 12
The 2010 BSN Emerald Cup Friday April 16th and Sat
Apr 17, 2010
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 9
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 9
The NPC Max Muscle Vancouver USA Bodybuilding Cham
Mar 27, 2010
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Location: Washington, United States
Level: Amateur Type: Men's Bodybuilding Place: 5
Lifting Stats:
Members I Inspire:
roseycheeks83
He works hard, (and it shows!) he gives his all, and he inspires me to try something new and to keep going! You go with your bad self!!! :D
Latest Forum Posts
Latest BodyBlog Entries
quick leg day
Posted in Training : May 07, 2012 8:34pmToday was a quick legs workout 3 workouts 4sets of hams and 3workouts of quads
leg extension 4sets 30reps
supersets lying ham curls 4sets 20 reps
legs press 3 warms ups 20reps workset 7x15-20 reps 20plats last set
smith squats 4sets 20 reps
roman deadlifts 3 sets 4x15 reps
my workout partner got stuck at work so we was pressed for time 1hr 10mins but we mad due. My legs are on fire but its a growing process tomorrow back and biceps.
Legs
Posted in Training : May 02, 2012 7:05amToday is leg day my partner had to cancel me. It is no big deal i will make him suffer next time lol. So i am going to start with some hamstrings 4workouts 4-5set and 15-50 reps 2second squeeze and then on to quads 2-4 set 20-40reps 2second squeeze. it going to be a brutal day.
head hurting again
Posted in Training : Dec 28, 2010 6:08pmHey everyone on 3-26-2009 i had head pain again i just started my 1st workout 1st set inlince dumbbell press started with 90lbs thne on my 4th rep my head started to pound like crazy. I had eaten all my course meal and maid sure i had lots of fluid in my system. I was not on any MHP xpel water weight loss pill i stop taking that on 3-15-2009 that whne i started filling head trauma from my last blog. has this happen to anyone b4 and response would be Greatly appreciated:)
Visitor Comments
thenaturalone
It sounds like your game plan is similar to mine. That's good though! Power-lifting really helps build muscle density nicely! Most bodybuilders I know are afraid of the heavy weights which is unfortunate because they can really be an asset to bodybuilders if they would set aside that constant fear of injury and just give the heavy lifting a shot. Well- all the best to you my friend!
May 20, 2012 2:46pm
Ariana35
Things are great, training hard and getting ready for summer. How are you?
May 17, 2012 10:29am
thenaturalone
Hey brother, how are things going for you? Looks like training wise, things must be going wonderful for you! All is well here, getting ready to compete in my second power-lifting meet coming up in 3 more days. Hoping to surpass what I did in the last meet. Hope everything is going great on your end!
May 16, 2012 5:43pm
trentsbabi
Hi! I been good. I was in a car accident n had to stop for awhile. I am back in the gym now lifting heavier than before n also been into mma n kickboxing. Thanks for asking! I'm gonna put up progress pics soon
May 15, 2012 8:09pm
MrsMB
Hey doll! I'm good working 2jobs and trying to finish this schooling up too. had to back off my training some but still kicking some tail ;)
May 12, 2012 2:56am
MalibuDeanna
Yes this is true and thank you for sharing a little wisdom with me :)
May 10, 2012 8:17am
MalibuDeanna
Well I very much admire your dedication. Tells me I can always try a little bit harder than I do, although I am not an athlete I can always improve. Have a wonderful day! :)
May 9, 2012 8:47am
Nlucarotti
Im good, training is going well. No complaints there. WHats going on with you? Hows everything been?
May 9, 2012 3:12am
koreana
What up Frankie. I gotta add you on fb. I made a new account earlier this year.
May 8, 2012 10:38am
MalibuDeanna
I am and your days sound wonderful. Your looking really great btw in your profile pic. You can see you work very hard :)
May 8, 2012 9:38am
MalibuDeanna
Hello Gundam, Thanks for stopping by to say hello. New my way is 2 bikini postings and getting ready for Summer...Trying to better on my w/o's :) How about you?
May 8, 2012 9:16am
BrnEyedGirl
Im good! Training is going great. I am doing Jamie Eason's LiveFit training program and i am in phase 2 now. Its been really helpful! How are you doing?
May 8, 2012 9:00am
strong1967
All is goig well.you know family first..then me..:(
traing is always intense and im very good at liting weight..however diet..i dont even understand that word>>> but i need to quick.
hope your family life and lifting is enjoyable...be happy
May 8, 2012 8:25am
MrsMB
Training is going great! You've done so well for yourself hun, I was looking through your pix and I'm just stunned! Well done my friend well done.
Apr 27, 2012 3:32am
MalibuDeanna
Lookin great in your icon pic there :) I was supposed to go to a St.Pat's Party on Sat. but Cali. is having a big storm and the party was outdoors so not much but R&R. Working weekends are not fun but have a good one and get some fun in!
Thx for stopping by.
Mar 16, 2012 5:55pm
Gundam8 is now friends with fitdiva69.