Bodybuilding.com Information Motivation Supplementation
in:
Gundam8
10%
bf
221 Lbs.
wt
5'9"
ht
BodySpace Member
Gundam8
You are viewing your public profile.

Reputation:

Member Since: Feb 8, 2009

Last Visit: May 20, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Frankie
age
gender
Male
location
Lakewood, WA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Nov 21, 2009
CURRENT
Sep 26, 2012

198.9 Lbs.

LEAN BODY MASS

22.1 Lbs.

BODY FAT

CURRENT WEIGHT
221
Lbs.
Feb 3, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 13, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-02-10,2009-02-11,2009-02-16,2009-02-22,2009-02-28,2009-03-04,2009-03-05,2009-03-21,2009-03-28,2009-04-12,2009-06-06,2009-06-19,2009-06-24,2009-07-11,2009-08-01,2009-08-08,2009-08-30,2009-09-06,2009-09-20,2009-11-15,2010-01-02,2010-01-21,2010-02-20,2010-02-27,2010-03-10,2010-03-27,2010-04-01,2010-04-02,2010-05-03,2010-05-09,2010-06-02,2010-06-12,2010-07-03,2010-08-04,2010-08-30,2010-09-12,2010-09-19,2010-09-26,2010-10-02,2010-10-09,2010-12-04,2010-12-11,2011-01-01,2011-02-05,2011-03-05,2011-07-17,2011-07-23,2011-08-06,2012-04-26,2012-05-06,2012-05-13,2012-05-21,2012-06-03,2012-06-16,2012-06-23,2012-06-30,2012-07-15,2012-07-26,2012-08-06,2012-08-12,2013-01-20,2013-02-03
209,210,209.8,208.8,207,207.7,210.4,206.8,209.4,209,205,199.6,195.6,193.6,189.2,185,196.4,201.8,201.4,211.6,201,202,193,190,187,175,176.5,175.2,191.2,189,197.6,198.6,199.6,200.6,199,196,195,196,194.5,193,200,198.5,197,190.5,186,204.5,204,202.5,202,204,207,204,208,207,209,212,217,220,221.6,220.4,218,221
Jun 30, 2009
220 Lbs.
%
2009-02-10,2009-03-04,2009-03-21,2009-04-12,2009-04-17,2009-06-06,2009-06-19,2009-06-24,2009-07-11,2009-08-08,2012-05-13
17.5,18,18,18,17,12.3,12.3,11,9.3,7.3,10
Jun 30, 2009
13 %
Lbs.
2009-02-10,2009-02-11,2009-02-16,2009-02-22,2009-02-28,2009-03-04,2009-03-05,2009-03-21,2009-03-28,2009-04-12,2009-06-06,2009-06-19,2009-06-24,2009-07-11,2009-08-01,2009-08-08,2009-08-30,2009-09-06,2009-09-20,2009-11-15,2010-01-02,2010-01-21,2010-02-20,2010-02-27,2010-03-10,2010-03-27,2010-04-01,2010-04-02,2010-05-03,2010-05-09,2010-06-02,2010-06-12,2010-07-03,2010-08-04,2010-08-30,2010-09-12,2010-09-19,2010-09-26,2010-10-02,2010-10-09,2010-12-04,2010-12-11,2011-01-01,2011-02-05,2011-03-05,2011-07-17,2011-07-23,2011-08-06,2012-04-26,2012-05-06,2012-05-13,2012-05-21,2012-06-03,2012-06-16,2012-06-23,2012-06-30,2012-07-15,2012-07-26,2012-08-06,2012-08-12,2013-01-20,2013-02-03
172.4,173.2,173.1,172.3,170.8,170.3,172.5,169.6,171.7,173.5,179.8,175,174.1,175.6,171.6,171.5,182.1,187.1,186.7,196.2,186.3,187.3,178.9,176.1,173.3,162.2,163.6,162.4,177.2,175.2,183.2,184.1,185,186,184.5,181.7,180.8,181.7,180.3,178.9,185.4,184,182.6,176.6,172.4,189.6,189.1,187.7,187.3,189.1,186.3,183.6,187.2,186.3,188.1,190.8,195.3,198,199.4,198.4,196.2,198.9

LATEST MEASUREMENTS

  • Arms
    17" no change in 1040 days
    Jul 26, 2012
  • Waist
    35" a loss of 1.5" in 185 days
    Sep 6, 2009
  • Chest
    46" a gain of 2.5" in 185 days
    Sep 6, 2009
  • Thighs
    24" a loss of 0.5" in 185 days
    Sep 6, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

4-12-2009
standing cable crunches

2set 20 reps 80lbs
2set 20 reps 90lbs

decline weighted sit-ups 25lb
3 sets of 20reps

Hanging kness raises
3sets of 15reps

jump rope for 15min

treadmill walking incline 13.0 walking 3.2speed 32min

My Nutrition Program View My Full Nutrition Program

Gundam8 has not added any program information.

My Supplement Program View My Full Supplement Program

Gundam8 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated from my Loving Wife Summy and my 3 BEAUTIFUL kids because life is hard so i do this for my family:) and for myself.

What Gundam8 Is Up To

Gundam8 is now friends with andrealara and BuffedWildCat.

May 11, 2013

Gundam8 is now friends with Vlads.

May 3, 2013

Gundam8 is now friends with kkrberts.

Apr 28, 2013

Gundam8 is now friends with mizzflex.

Apr 24, 2013

Gundam8 is now friends with bbcom_developer and surfingislife85.

Apr 22, 2013

Gundam8 is now friends with Melina81, LaDonna7 and 1 other.

Apr 18, 2013

Gundam8 is now friends with c_sharp and TmJasmine.

Apr 13, 2013

Gundam8 is now friends with TeacupSam and ngbuilder.

Apr 10, 2013

Gundam8 Today was great awesome back and calves workout.

Apr 9, 2013 |
krisloock, AthleticAngel and 2 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Gundam8 is now friends with Jessyca, fitnuf and 1 other.

Apr 2, 2013

Gundam8 is now friends with kvictor81 and demistef.

Mar 19, 2013

Gundam8 is now friends with tanyatwist, stacydickinson and 1 other.

Mar 16, 2013

Gundam8 is now friends with EMs023.

Mar 13, 2013

Gundam8 is now friends with Jilleysue, gaining_baby and 1 other.

Mar 10, 2013

Gundam8 is now friends with DKalas, teebean and 3 others.

Mar 4, 2013
View More

About Me

About Me:
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Visitor Comments

MrsMB
MrsMB HEY! Well thanks :D my son is doing good though he has failed the 2nd grade. ugh! May 21, 2013 6:33pm
msdinhy
msdinhy Things are going very well! Getting ready for a competition :) How are you? May 20, 2013 11:59pm
SugaShay
SugaShay Thank you so much for the kudos, seriously helps with the motivation to keep moving forward Apr 28, 2013 8:59pm
prelude2prevail
prelude2prevail That is great to hear! At least it is somewhat and not at all :) I'm doing great, thanks for asking. Just trying to keep eating clean and workout. :) Mar 5, 2013 11:08pm
msdinhy
msdinhy I had a set back. I had three surgeries and haven't lifted since December but now I am able to hit the gym again. I've lost 9lbs...but I didn't lose a much muscles as I thought. It's time to work hard again....and this time, I'm taking first place Mar 4, 2013 9:56pm
MashkaNY
MashkaNY it's not bad thanks, you? Mar 2, 2013 3:16pm
redcalico
redcalico I have worked out everyday this week! 2 Strength training days, 2 Cardio. Mar 2, 2013 8:37am
MrsMB
MrsMB Hey there! I'm doing ok ty and you? Feb 19, 2013 7:43pm
Caramel_mami89
Caramel_mami89 Life is so busy that I keep allowing myself to stop altogether for long periods which is the death of me. I want to get back into beast mode ASAP. Feb 17, 2013 1:04am
solidbarbie
solidbarbie cant say much about it, i stayed home cuz roads were closed and we were home bound fro mthe snow.. :( Feb 12, 2013 6:40pm
prelude2prevail
prelude2prevail Hey there! Hope all is well, and you've been able to get back on track with your meals. :) Take Care Feb 8, 2013 12:36pm
abbers_m
abbers_m you should think about joining, lots of really killer content coming out soon!! Feb 6, 2013 3:28pm
abbers_m
abbers_m check out my newest site! www.azianiiron.com/abbymarie :)) Feb 3, 2013 8:26pm
cjmarin
cjmarin A little depression hit me and my bad knee was acting up but now that I look at it, its really rather silly and by the grace of God he gave me a break and now I realize that things are gonna turn around for me. Jan 31, 2013 10:45am
cjmarin
cjmarin My weekend was fustrating but it was nothing I couldn't handle. Thanks, how about you? Jan 28, 2013 12:07pm
xtina37
xtina37 Jan 28, 2013 12:21am
coonscn192
coonscn192 awesome! let me know how your next show goes. Id like to fight but it might have to wait awhile... my job kills my recovery some days at the moment bc its active, there's rarely time to eat like I normally would, and very very high stress and long hours. Right now I am just training and working on my boxing skills. The power is there just need to fine tune the techniques Jan 24, 2013 8:35pm
msdinhy
msdinhy HEY! I've been good....I've been behind the scene. lol. How are you? Jan 22, 2013 11:37pm
Ariana35
Ariana35 Thank you! I've been great.. Although really been looking forward to some warm weather! How about you? Jan 22, 2013 9:58am
MrsMB
MrsMB He's doing good. The trainer I was living with and I went our own ways. I missed the beach and I'm so not cut for the city lol. So I'm back here, working at the bakery again BUT NOT EATING WHAT I MAKE lol. I'm doing my own training when I can. I've set a goal to lose 80lbs by March 2014, since I've dropped 50lbs already I'd like to see how far I can take my body. So I should be around 140's-150's by this time next year. Maybe one day I can compete? Jan 22, 2013 8:17am
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