bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 76 Photos
100_04474 100_14653
3 Comments 1 Comments

View Gundam8's:

Contact Gundam8:
Send Private Message
Report Gundam8 Report Gundam8
Leave Comment for Gundam8 Leave Comment


Membership Info
Member Since: Feb 8, 2009
BodyBlog Started: Mar 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 104
  • Overall: 5,397
Forum Posts: 86
BodyBlog Entries: 2
Comments to Others: 981
Forum Rep (?) :

Activity
Last Visit: Today, 7:25am
Last Forum Post: Mar 5, 2009 5:38pm
Last Photo Upload: Oct 10, 2009 11:45am
Last Profile Update: Today, 6:32am
Last Blog Post: Mar 28, 2009 11:20am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2845
Stalking (?) : 1708
Inspiring (?) : 1

Gundam8

Overall Goal:  INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Fit Status:  10weeks left till competiton GO HARD OR GO HOME

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Frankie
Sex:
Male
Age:
26
Location:
Occupation:
Lowe's I am Happily Married with a BEAUTIFUL Wife and have 2 kids
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
i stated working out in junior high school.i was into martial art since i was like 6yrs old so i decide to take on another hobby:) i was off and on about working out then i just decided to get serious about it:)
Why I Love It:
I love the adrenaline and the way i look when i workout and i like to be around positive people when they help correct me on something i did wrong.
How I Stay Motivated:
I stay motivated from my Loving Wife Summy and my 2 BEAUTIFUL kids because life is hard so i do this for my family:)
BB Accomplishments:
3rd Novice Light Heavyweight 2009 INBF Washington State Natural.
Forum Signature:
"GO HARD OR GO HOME"
Last Updated: Nov 3, 2009 1:04pm

What Gundam8 Is Up To:
Nov 21, 2009
Gundam8 reviewed Dorian Yates Nutrition TEMPRO and rated it 10/10
Gundam8 uploaded 5 new Progress Pictures
See Last 97 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 29, 2008 Nov 21, 2009
Me Before Rear Double bicep off season
Last Updated: Nov 21, 2009 9:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 10:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2009 10:16am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place
Goal (Long):
Well i am a athletics person. my goal is to compete in FAME BoduBuilding Competition. and enjoy the rest of my life with my family and there support :)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 9, 2009 12:03pm

Members That Inspire Gundam8:
AvaCowan [ BodySpace ]
She is Confident, she sets her goals and goes for it. She has awesome advice on nutriion and exercise and just anything. Ava Cowan is a inspirational person to women and men:)
View all 1 members who inspire Gundam8 »

BodyAnswers
Gundam8 has answered 0 of 67 total questions.
View all 0 of Gundam8's BodyAnswers »

(No Answer)

View all 0 of Gundam8's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 9, 2009 12:03pm

Videos of Gundam8
100 0045
100 0045
Play this video Played: 89
Description: Triceps workout video
posing1
posing1
Play this video Played: 104
Description: posing1 can i get some positive feedback please:)
posing2
posing2
Play this video Played: 103
Description: Posing2 please positive feedback sorry about the ending:)
Play this video Barbell Shrug 405lb Played: 99
Play this video squats 585lbs Played: 98
Play this video Barbell shrugs 495lb Played: 73
Play this video Deadlifts 315 Played: 60
Play this video Posing Routine 2009 INBF Aug 8 Played: 51
Last Updated: Aug 9, 2009 7:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 12:03pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 28, 2009 11:20am

Hey everyone on 3-26-2009 i had head pain again i just started my 1st workout 1st set inlince dumbbell press started with 90lbs thne on my 4th rep my head started to pound like crazy. I had eaten all my course meal and maid sure i had lots of fluid in my system. I was not on any MHP xpel...


Current Supplements:
GNC AMP GNC Pro Performance AMP Amplified Wheybolic Extreme 60
GNC AMP GNC Pro Performance AMP Amplified Wheybolic Extreme 60

Started: Jul 01, 2009
Reason: increase muscle :)
MHP Glutamine-SR, 1000 Grams
Started: Sep 14, 2009
Reason: Need some exttra to feed my muscle and needed a recover faster for work.
Dorian Yates Nutrition TEMPRO, 3 Lb, Chocolate
Started: Nov 06, 2009
Reason: I want something that no one has taken yet something that i know that when i take i know it...
Last Updated: Nov 21, 2009 9:35pm

Supplement Reviews
MHP Up Your Mass, 5 Lbs., Vanilla
Review:  I love this product it has done me well in gaining massi had taken this product for 4months it...
Overall Rating:  8/10
Taste Rating:  8/10
MHP Probolic-SR, 4 Lbs., Vanilla
Review:  I wanted something that i could use without have to buy alot of product and i had found what i...
Overall Rating:  8/10
Taste Rating:  8/10
Dorian Yates Nutrition TEMPRO, 3 Lb, Chocolate
Review:  This is a great product tatse you get used to. When i take this product i feel it energizing...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 21, 2009 9:32pm

Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.29
Last Activity: Nov 27, 2009 8:22pm
Recent Threads:


Workout Program:
4-12-2009
standing cable crunches

2set 20 reps 80lbs
2set 20 reps 90lbs

decline weighted sit-ups 25lb
3 sets of 20reps

Hanging kness raises
3sets of 15reps

jump rope for 15min

treadmill walking incline 13.0 walking 3.2speed 32min
Last Updated: Nov 21, 2009 9:32pm

Favorites
Bodyparts:
Hobbies:
  • Spend time with my family,Lift weights, Breakdance, draw, drive evo's, kickin it, playin video
Magazines:
  • Playboy, import tuner, modified magazine, Racing Magazine
Healthy Foods:
  • eggs, wheatbread, bananas,turkeybacon, caesar salad.
Cheat Foods:
  • coke, fried chicken, whiterice, short ribs (Kalbi),kimpop,spanish rice more.
Fitness Books:
  • Flex,MuscleMag,MuslceFitness,MaximumFitness,MensHealth
Workout Music:
  • hip hop, R&b, Anything with good beats
Supplements:
Last Updated: Nov 21, 2009 9:32pm

Friends (4553)









Last Updated: Today, 6:32am

Visitor Comments (623)
[ Leave Gundam8 a Comment ]
Kimjeepgirl [ View Profile ]
Nov 26, 2009 9:15pm
Thanks....you too :)
Pre contest photo shoot KVNJames [ View Profile ]
Nov 26, 2009 9:03am
Happy Thanksgiving to you and your family also!! Hope all is going well for you!
ShapeLy [ View Profile ]
Nov 26, 2009 8:26am
Hope to find u well! How have u been?
German Shoot MrMontana98 [ View Profile ]
Nov 26, 2009 8:24am
Thanks for taking the time to stop and the holiday wishes! They are much appreciated. Happy Thanksgiving to you and your family as well, and enjoy the festivities!
Pumping up Backstage at the Musclemania wolfe4life [ View Profile ]
Nov 26, 2009 8:18am
Thanks man, Happy Thanksgiving to you too...
Me at 180lbs Pumping_Iron_33 [ View Profile ]
Nov 25, 2009 4:05pm
I wanted to wish you and your family a Happy Gobble Gobble day! Enjoy and be thankful…. Smiles, Brandi
andrea62 [ View Profile ]
Nov 24, 2009 9:53pm
Well good luck with all of your goals you look like you have leaned out and got bigger in muscle size in your more recent pics - great job. It is a never ending journey huh? You are also very young so you have put these healthy choices in your life early!!
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 21, 2009 10:51pm
No problem bro!
Abs camaracl [ View Profile ]
Nov 21, 2009 9:42pm
Crap! Alright, well thanks for the head's up! I may start dieting a lil earlier now;-) I need to place top five so I can qualify for the Nationals and compete in Ohio in August...the family is in Ohio! See you in April!
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 21, 2009 6:46pm
Take your time bro.Your a champion in & out of the gym.
Abs camaracl [ View Profile ]
Nov 21, 2009 6:01pm
I'm in Okinawa, Japan! It'll be a long flight for the comp but I'm up for it! A couple of us girls over here are gonna compete at the Emerald! Totally stoked!
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 21, 2009 2:56pm
Your in the "realm of the hardcore weight"!Hell yeah bro!Did a double with 485lbs on the squat this past thursday!!Back on the diet very soon.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Nov 21, 2009 12:23pm
Sup big dawg!Hope everything is going great in your training?
Hubby and I kristyj_05 [ View Profile ]
Nov 20, 2009 12:07pm
Going good, Deff. Back in action! Trying to upload new progress pics, but Ive been to lazy to re-size/post them. Well anyway, hope all is well. Kris
picture me flexing C-Muscles [ View Profile ]
Nov 18, 2009 12:31pm
don't you just love being natural and getting great gains? I know I do. Look out AA users!
Essence08 [ View Profile ]
Nov 15, 2009 10:25am
no prob;)
Christine2005 [ View Profile ]
Nov 15, 2009 10:24am
That's great that your area is seeing a rise in female bb. It's a dying division in Texas, it's been over taken by figure and now bikini. EVERYBODY is doing bikini, I can't get with it. I think b/c it doesn't seem like a person has to do much to achieve any sort of look. It's a good division to enter if a female wants to eventually do figure. Yes, more time with family - I am soooo looking forward to it!!!
Christine2005 [ View Profile ]
Nov 14, 2009 8:11pm
I've been good! Training's going pretty good considering I've been training myself. Beginning Dec, my trainer will start training me 1x a week until we go into official competition season. For me, this will be the end of March. What 'cha been up to lately?
roseycheeks83 [ View Profile ]
Nov 13, 2009 8:11am
I'm doing great! Lost 5 pounds and I'm still workin HARD!! :D How are you doin?
dots eurasiansurgeon [ View Profile ]
Nov 12, 2009 9:06pm
np anytime hav a good nite
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!