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View Gundam8's:
Profile
BodyBlog (2)
Photos (76)
Progress & Goals
Workout Tracker (5)
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Yahoo IM tonerican83@yahoo.com
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Membership Info
Member Since: Feb 8, 2009
BodyBlog Started: Mar 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 139
  • Overall: 4,981
Forum Posts: 86
BodyBlog Entries: 2
Comments to Others: 921
Forum Rep (?) :

Activity
Last Visit: Today, 1:28pm
Last Forum Post: Mar 5, 2009 5:38pm
Last Photo Upload: Oct 10, 2009 11:45am
Last Profile Update: Today, 1:27pm
Last Blog Post: Mar 28, 2009 11:20am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2712
Stalking (?) : 1645
Inspiring (?) : 1

Gundam8

Overall Goal:  INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Fit Status:  10weeks left till competiton GO HARD OR GO HOME

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Frankie
Sex:
Male
Age:
26
Location:
Occupation:
Lowe's I am Happily Married with a BEAUTIFUL Wife and have 2 kids
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
i stated working out in junior high school.i was into martial art since i was like 6yrs old so i decide to take on another hobby:) i was off and on about working out then i just decided to get serious about it:)
Why I Love It:
I love the adrenaline and the way i look when i workout and i like to be around positive people when they help correct me on something i did wrong.
How I Stay Motivated:
I stay motivated from my Loving Wife Summy and my 2 BEAUTIFUL kids because life is hard so i do this for my family:)
BB Accomplishments:
3rd Novice Light Heavyweight 2009 INBF Washington State Natural.
Forum Signature:
Last Updated: Nov 3, 2009 1:04pm

What Gundam8 Is Up To:
See Last 93 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 29, 2008 Oct 10, 2009
Me Before relaxed 208lb
Last Updated: Oct 10, 2009 11:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2009 10:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 6, 2009 9:39pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place
Goal (Long):
Well i am a athletics person. my goal is to compete in FAME BoduBuilding Competition. and enjoy the rest of my life with my family and there support :)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 9, 2009 12:03pm

Members That Inspire Gundam8:
AvaCowan [ BodySpace ]
She is Confident, she sets her goals and goes for it. She has awesome advice on nutriion and exercise and just anything. Ava Cowan is a inspirational person to women and men:)
read more »
View all 1 members who inspire Gundam8 »

BodyAnswers
Gundam8 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 9, 2009 12:03pm

Videos of Gundam8
Barbell Shrug 405lb
Barbell Shrug 405lb
Play this video Played: 95
Description: Barbell Shrugs 405lbs
Deadlifts 315
Deadlifts 315
Play this video Played: 52
Description: Deadlift 315lb but a little romanlift my kness was bothering that day.
posing2
posing2
Play this video Played: 97
Description: Posing2 please positive feedback sorry about the ending:)
Play this video 100 0045 Played: 85
Play this video posing1 Played: 95
Play this video Romainian Deadlifts 405lbs Played: 71
Play this video squats 585lbs Played: 93
Play this video Barbell shrugs 495lb Played: 68
Play this video Posing Routine 2009 INBF Aug 8 Played: 46
Last Updated: Aug 9, 2009 7:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 12:03pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 28, 2009 11:20am

Hey everyone on 3-26-2009 i had head pain again i just started my 1st workout 1st set inlince dumbbell press started with 90lbs thne on my 4th rep my head started to pound like crazy. I had eaten all my course meal and maid sure i had lots of fluid in my system. I was not on any MHP xpel...

Current Supplements:
GNC AMP GNC Pro Performance AMP Amplified Wheybolic Extreme 60
GNC AMP GNC Pro Performance AMP Amplified Wheybolic Extreme 60

Started: Jul 01, 2009
Reason: increase muscle :)
MHP Glutamine-SR, 1000 Grams
Started: Sep 14, 2009
Reason: Need some exttra to feed my muscle and needed a recover faster for work.
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Sep 21, 2009
Reason: i loved the release time when i sleep:)
Last Updated: Oct 1, 2009 12:15pm

Supplement Reviews
MHP Up Your Mass, 5 Lbs., Vanilla
Review:  I love this product it has done me well in gaining massi had taken this product for 4months it...
Overall Rating:  8/10
Taste Rating:  8/10
MHP Probolic-SR, 4 Lbs., Vanilla
Review:  I wanted something that i could use without have to buy alot of product and i had found what i...
Overall Rating:  8/10
Taste Rating:  8/10
Last Updated: Oct 1, 2009 12:15pm

Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.32
Last Activity: Nov 5, 2009 9:44am
Recent Threads:

Workout Program:
4-12-2009
standing cable crunches

2set 20 reps 80lbs
2set 20 reps 90lbs

decline weighted sit-ups 25lb
3 sets of 20reps

Hanging kness raises
3sets of 15reps

jump rope for 15min

treadmill walking incline 13.0 walking 3.2speed 32min
Last Updated: Oct 1, 2009 12:15pm

Favorites
Bodyparts:
Hobbies:
  • Spend time with my family,Lift weights, Breakdance, draw, drive evo's, kickin it, playin video
Magazines:
  • Playboy, import tuner, modified magazine, Racing Magazine
Healthy Foods:
  • eggs, wheatbread, bananas,turkeybacon, caesar salad.
Cheat Foods:
  • coke, fried chicken, whiterice, short ribs (Kalbi),kimpop,spanish rice more.
Fitness Books:
  • Flex,MuscleMag,MuslceFitness,MaximumFitness,MensHealth
Workout Music:
  • hip hop, R&b, Anything with good beats
Supplements:
Last Updated: Oct 1, 2009 12:15pm

Friends (4357)









Last Updated: Today, 1:27pm

Visitor Comments (595)
[ Leave Gundam8 a Comment ]
jeni_fini [ View Profile ]
Today, 10:42am
hey there! Just wondering how your workouts are going? I've gotta get back on track. been doing too much computer work. LOL
doctorstacy [ View Profile ]
Today, 6:38am
Hey Frankie...stopping by to say hello and see how you are doing.
Back flexed tammywo [ View Profile ]
Nov 5, 2009 2:32pm
My day has been great, thanks! Just finished my workout and about to head to work for the night...:)
Tailz09 [ View Profile ]
Nov 5, 2009 10:47am
Ok. I put up two pics up. Not showing to much body off but its a start :)
Tailz09 [ View Profile ]
Nov 5, 2009 7:58am
Just trying to get the courage to put photos up...I just may have to do that this weekend :)
134 lbs Hope33Rose [ View Profile ]
Nov 5, 2009 7:07am
Day has been good. How are you this morning?
Back flexed tammywo [ View Profile ]
Nov 4, 2009 7:23pm
Thanks for the add! :) Hope you're having a great week!
Tailz09 [ View Profile ]
Nov 4, 2009 11:39am
Was up Frankie!?! You have a Happy Halloween? I wish I could do just P90. I do the plyometrics & Yoga videos only. I cant get a pullup bar b/c my doorways/closets in my apartment wont support one,sucks.So im limited to the excercises with P90X. P90X is so intense but awesome!! Its all good, I hit the gym hard on Fri night and Sat day to make up for the two days I lost last week b/c of the rain. Hope your week is going well :)
hwy2hottie [ View Profile ]
Nov 3, 2009 11:06pm
mellow n sweet. yours?
Finally a new pic! Crl [ View Profile ]
Nov 2, 2009 8:21am
Hey there, my Halloween was very quiet, not one trick or treater! How was yours?
wanna_be_sexy [ View Profile ]
Nov 1, 2009 5:35pm
ahh well my halloween was very quiet, just stayed in and watched some movies...how about you ?
wks out RafMorris37 [ View Profile ]
Oct 31, 2009 6:01pm
Same here bro!
claudia36 [ View Profile ]
Oct 31, 2009 4:03pm
thanks the fam is doing gd and yeah ready is just another day lol
wks out RafMorris37 [ View Profile ]
Oct 31, 2009 3:02pm
LOL!DIDN'T PISS OF ANYONE.MY PARTNER DROPPED THE DB ON MY FOOT ON ACCIDENT & THE FLU;COULDN'T HELP THAT,LOL.STILL GOING HARD DAWG!
claudia36 [ View Profile ]
Oct 31, 2009 11:01am
frankie everything is gd just trainning hard like always
wks out RafMorris37 [ View Profile ]
Oct 31, 2009 7:36am
EVERYTHING HAS BEEN GREAT UNTILL THE 60LB DB DROPPED ON MY TOE,GETTING OVER THWE FLU,POPPED MY LEFT HIP OUT (AFTER SQUATTING 445LB WITH NO CARBS)PREPPING FOR MY SHOW.BUT ALL THINGS CONSIDERED;IM DOING GREAT."STILL GRINDING".
christy at Dan Ray photo shoot holiday12 [ View Profile ]
Oct 30, 2009 10:14pm
Thanks again and have a great night!! christy
Tailz09 [ View Profile ]
Oct 30, 2009 7:47am
Hey friend! TGIF!!!Yesterday was okay. Unfortunately, we southerners are getting way to much rain and flooding along with Tornados makes it really difficult for me to get to the gym. However,I always have my P90X at home! How’s your day going? Any advice for this beginner?
6 weeks out from NPC South Florida flbabyk [ View Profile ]
Oct 29, 2009 10:37pm
THE ARNOLD??!?!?! ;)
wks out RafMorris37 [ View Profile ]
Oct 29, 2009 8:28pm
Sup big dawg!How's your training been?
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