Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 21, 2009
CURRENT
Sep 26, 2012
198.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Feb 3, 2013
CURRENT BODY FAT
10
%
May 13, 2012
PROGRESS HISTORY
Lbs.
2009-02-10,2009-02-11,2009-02-16,2009-02-22,2009-02-28,2009-03-04,2009-03-05,2009-03-21,2009-03-28,2009-04-12,2009-06-06,2009-06-19,2009-06-24,2009-07-11,2009-08-01,2009-08-08,2009-08-30,2009-09-06,2009-09-20,2009-11-15,2010-01-02,2010-01-21,2010-02-20,2010-02-27,2010-03-10,2010-03-27,2010-04-01,2010-04-02,2010-05-03,2010-05-09,2010-06-02,2010-06-12,2010-07-03,2010-08-04,2010-08-30,2010-09-12,2010-09-19,2010-09-26,2010-10-02,2010-10-09,2010-12-04,2010-12-11,2011-01-01,2011-02-05,2011-03-05,2011-07-17,2011-07-23,2011-08-06,2012-04-26,2012-05-06,2012-05-13,2012-05-21,2012-06-03,2012-06-16,2012-06-23,2012-06-30,2012-07-15,2012-07-26,2012-08-06,2012-08-12,2013-01-20,2013-02-03
209,210,209.8,208.8,207,207.7,210.4,206.8,209.4,209,205,199.6,195.6,193.6,189.2,185,196.4,201.8,201.4,211.6,201,202,193,190,187,175,176.5,175.2,191.2,189,197.6,198.6,199.6,200.6,199,196,195,196,194.5,193,200,198.5,197,190.5,186,204.5,204,202.5,202,204,207,204,208,207,209,212,217,220,221.6,220.4,218,221
Jun 30, 2009
220 Lbs.
%
2009-02-10,2009-03-04,2009-03-21,2009-04-12,2009-04-17,2009-06-06,2009-06-19,2009-06-24,2009-07-11,2009-08-08,2012-05-13
17.5,18,18,18,17,12.3,12.3,11,9.3,7.3,10
Jun 30, 2009
13 %
Lbs.
2009-02-10,2009-02-11,2009-02-16,2009-02-22,2009-02-28,2009-03-04,2009-03-05,2009-03-21,2009-03-28,2009-04-12,2009-06-06,2009-06-19,2009-06-24,2009-07-11,2009-08-01,2009-08-08,2009-08-30,2009-09-06,2009-09-20,2009-11-15,2010-01-02,2010-01-21,2010-02-20,2010-02-27,2010-03-10,2010-03-27,2010-04-01,2010-04-02,2010-05-03,2010-05-09,2010-06-02,2010-06-12,2010-07-03,2010-08-04,2010-08-30,2010-09-12,2010-09-19,2010-09-26,2010-10-02,2010-10-09,2010-12-04,2010-12-11,2011-01-01,2011-02-05,2011-03-05,2011-07-17,2011-07-23,2011-08-06,2012-04-26,2012-05-06,2012-05-13,2012-05-21,2012-06-03,2012-06-16,2012-06-23,2012-06-30,2012-07-15,2012-07-26,2012-08-06,2012-08-12,2013-01-20,2013-02-03
172.4,173.2,173.1,172.3,170.8,170.3,172.5,169.6,171.7,173.5,179.8,175,174.1,175.6,171.6,171.5,182.1,187.1,186.7,196.2,186.3,187.3,178.9,176.1,173.3,162.2,163.6,162.4,177.2,175.2,183.2,184.1,185,186,184.5,181.7,180.8,181.7,180.3,178.9,185.4,184,182.6,176.6,172.4,189.6,189.1,187.7,187.3,189.1,186.3,183.6,187.2,186.3,188.1,190.8,195.3,198,199.4,198.4,196.2,198.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
4-12-2009
standing cable crunches
2set 20 reps 80lbs
2set 20 reps 90lbs
decline weighted sit-ups 25lb
3 sets of 20reps
Hanging kness raises
3sets of 15reps
jump rope for 15min
treadmill walking incline 13.0 walking 3.2speed 32min
standing cable crunches
2set 20 reps 80lbs
2set 20 reps 90lbs
decline weighted sit-ups 25lb
3 sets of 20reps
Hanging kness raises
3sets of 15reps
jump rope for 15min
treadmill walking incline 13.0 walking 3.2speed 32min
My Nutrition Program View My Full Nutrition Program
Gundam8 has not added any program information.
My Supplement Program View My Full Supplement Program
Gundam8 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated from my Loving Wife Summy and my 3 BEAUTIFUL kids because life is hard so i do this for my family:) and for myself.
Visitor Comments
MrsMB
HEY! Well thanks :D my son is doing good though he has failed the 2nd grade. ugh!
May 21, 2013 6:33pm
msdinhy
Things are going very well! Getting ready for a competition :) How are you?
May 20, 2013 11:59pm
SugaShay
Thank you so much for the kudos, seriously helps with the motivation to keep moving forward
Apr 28, 2013 8:59pm
prelude2prevail
That is great to hear! At least it is somewhat and not at all :) I'm doing great, thanks for asking. Just trying to keep eating clean and workout. :)
Mar 5, 2013 11:08pm
msdinhy
I had a set back. I had three surgeries and haven't lifted since December but now I am able to hit the gym again. I've lost 9lbs...but I didn't lose a much muscles as I thought. It's time to work hard again....and this time, I'm taking first place
Mar 4, 2013 9:56pm
redcalico
I have worked out everyday this week! 2 Strength training days, 2 Cardio.
Mar 2, 2013 8:37am
Caramel_mami89
Life is so busy that I keep allowing myself to stop altogether for long periods which is the death of me. I want to get back into beast mode ASAP.
Feb 17, 2013 1:04am
solidbarbie
cant say much about it, i stayed home cuz roads were closed and we were home bound fro mthe snow.. :(
Feb 12, 2013 6:40pm
prelude2prevail
Hey there! Hope all is well, and you've been able to get back on track with your meals. :) Take Care
Feb 8, 2013 12:36pm
abbers_m
you should think about joining, lots of really killer content coming out soon!!
Feb 6, 2013 3:28pm
cjmarin
A little depression hit me and my bad knee was acting
up but now that I look at it, its really rather silly and by the grace of God he gave me a break and now I realize that things are gonna turn around for me.
Jan 31, 2013 10:45am
cjmarin
My weekend was fustrating but it was nothing I couldn't handle. Thanks, how about you?
Jan 28, 2013 12:07pm
coonscn192
awesome! let me know how your next show goes. Id like to fight but it might have to wait awhile... my job kills my recovery some days at the moment bc its active, there's rarely time to eat like I normally would, and very very high stress and long hours. Right now I am just training and working on my boxing skills. The power is there just need to fine tune the techniques
Jan 24, 2013 8:35pm
Ariana35
Thank you! I've been great.. Although really been looking forward to some warm weather! How about you?
Jan 22, 2013 9:58am
MrsMB
He's doing good. The trainer I was living with and I went our own ways.
I missed the beach and I'm so not cut for the city lol. So I'm back here, working at the bakery again BUT NOT EATING WHAT I MAKE lol. I'm doing my own training when I can. I've set a goal to lose 80lbs by March 2014, since I've dropped 50lbs already I'd like to see how far I can take my body. So I should be around 140's-150's by this time next year. Maybe one day I can compete?
Jan 22, 2013 8:17am
Gundam8 is now friends with andrealara and BuffedWildCat.