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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Aug 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 2,165
Forum Posts: 53
BodyBlog Entries: 19
Comments to Others: 221
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Feb 28, 2008 4:01am
Last Forum Post: Never
Last Photo Upload: Nov 4, 2007 11:03am
Last Profile Update: Feb 26, 2008 4:08pm
Last Blog Post: Dec 11, 2007 6:01am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 73
Stalking (?) : 2
Gun Chief

"Having surpassed my goals, I'm going to see how far down this road I can get."

Personal Info And Background:
Real Name: Kirk
Sex: Male
Age: 42
Location: New Jersey, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: While in the Navy, I was assigned to "workout" 6x a week in order to "burn off some of my aggression/energy". Amazingly it worked and it probably saved my life.
Why I Love It: The feeling of moving a heavy weight or object
How I Stay Motivated: My Friends on here!!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 4, 2007 5:04pm

Progress Pictures
Aug 15, 2007 Nov 26, 2007
Front Standing Side Relaxed
Definitely even more motivated to commence changing now. God how did I get this far out?!? 
Last Updated: Nov 26, 2007 1:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 23, 2007 1:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2007 6:06pm

Goals:
Main Goal: Transform My Body
Goal (Short): Having surpassed my goals, I'm going to see how far down this road I can get.
Goal (Long): It's been 3 years since I retired from the Navy and currently I'm lb for lb stronger now then I was then. I've met my goal and now I'm going to take the next step toward another goal. I'm considering entering some sort of competition next year, I'm just not sure which kind yet (BB/SM/PL). Oh Yeah and I do feel good about myself again!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Nov 12, 2007 4:46pm

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Contest History:
No Contests
Last Updated: Nov 12, 2007 4:46pm

Videos of Gun Chief
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Last Updated: Nov 12, 2007 4:46pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 12, 2007 4:46pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on Dec 11, 2007 6:01am

Finally I can start getting back on track.  It's been a rough two weeks between fighting a chest cold, sinus infection, work and food poisoning you'ld think there wouldn't be much left of me.  Fortunately I haven't lost that much size (gotten a little softer from not being to work out) and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 10, 2008 3:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 53 View All Posts
Posts Per Day: 0.16
Last Activity: Feb 26, 2008 4:14pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Golf
  • Competitive Target Shooting
  • Kayaking
Healthy Foods:
  • Any Fish
  • Steak
  • Turkey and Chicken
Cheat Foods:
  • 1lb Cheese Burger
  • Cookie Dough Ice Cream
Workout Music:
  • Any Hard Rock and Alternative Rock
Supplements:
Last Updated: Aug 21, 2007 6:19am

Friends (75)
Chantie
 

Roxie
 

fastdraw
 

wallyj
 

Frank_R
Face Shot
 

lifegard2
This pic was when I realized how much I had lost.
 

DRIVEN HARD
 

Just_Moe
 

MsFitness101
Ah It's Over
 

Last Updated: Feb 26, 2008 4:08pm

Visitor Comments (205)
[ Leave Gun Chief a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 17, 2008 11:15pm
Kirk, how are you doing these days?
Just_Moe [ View Profile ]
Mar 11, 2008 7:38pm
HEY! Time for new pics or what?
wallyj [ View Profile ]
Mar 4, 2008 5:22pm
Chief!!!! looking large man... how ya been? --BUCKLE
Xofanits [ View Profile ]
Feb 13, 2008 2:38pm
Thanks for ur good wishes...I hope u did have a great xmas and new years too.
Earth tones 100%beef [ View Profile ]
Jan 27, 2008 7:13am
Hey guy, how's the training going?
kymberg [ View Profile ]
Jan 7, 2008 11:52am
Hi, Chief. Happy New Year..thanks for the sweet comments! Looking forward to seeing what this year holds for you!!
Seeing good progress but long way to go!!! madamx19 [ View Profile ]
Jan 6, 2008 9:05pm
Sorry for the late reply but the holidays went well and I did not go overboard so that is great news. I hope that everything went well for you during the holiday season and that training is going excellent.
No Quieres Chingar Conmigo Guey! Ronald A. Strahan [ View Profile ]
Jan 2, 2008 9:00pm
Happy New Year Chief. -Savage
Not Bad for a 56 year older PaBuilder [ View Profile ]
Jan 2, 2008 5:53am
looks like ya made some great accomplishments. Keep up the great work.
2008 NGA Music City before the finals taking pics fantabulous [ View Profile ]
Dec 27, 2007 9:51pm
Thanks! I hope your Christmas was everything you wanted. I think you could do very well in competition...I can see it already. I am always visualizing being on stage when I am preparing for competition. I even use recent competition photos of myself to motivate me posted on my fridge. My friends just think I am self-absorbed! Good luck in your new goal!
Jer39 [ View Profile ]
Dec 27, 2007 6:11am
Merry X-mas to you to bro! Sorry for the late response just got back into town. Hope you have a safe and fit New Year as well. I hit 40 in Aug so I got 8 months to get dialed in. Great progress by the way.
Cherainee [ View Profile ]
Dec 26, 2007 9:55pm
Thanks very much!!! A Very Happy New Year!
frogprincess72 [ View Profile ]
Dec 26, 2007 3:56pm
thank you so much!! my christmas was a great one.. hope urs was as well.. looking forward to a great 2008!! :)
cbellenb [ View Profile ]
Dec 26, 2007 3:03pm
merry merry CHRISTmas to you too! hey... saw your progress pics... ROCK ON!!! keep it up!
Family Affair JoelR [ View Profile ]
Dec 26, 2007 10:06am
Same to you.
2007 NABBA Nationals Overall Masters and Open Winn EBA84 [ View Profile ]
Dec 26, 2007 4:55am
Thanks Kirk. Happy and healthy holidays to you too.
Just_Moe [ View Profile ]
Dec 26, 2007 4:37am
Happy Holidays to you as well!
fitnblnde5 [ View Profile ]
Dec 26, 2007 3:32am
Thanks :) Continued success to you as well :)
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Dec 24, 2007 4:18pm
Kirk, all my best to you and your family during this holiday season. Looking forward to seeing what the Gun Chief can do this coming year in the weight room. :)
fitnblnde5 [ View Profile ]
Dec 24, 2007 6:59am
Happy Holidays to you and your family Chief.. hope they are good ones. :)
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