Last Visit: Jun 2, 2009 3:40pm Last Forum Post:Never Last Photo Upload: Sep 17, 2008 5:00pm Last Profile Update: Nov 12, 2008 2:26pm Last Blog Post: Jan 25, 2009 5:45pm
Overall Goal: To compete and win an overall this year!!!
Fit Status:
Gun Chief has not entered a Fit Status.
Ask Gun Chief for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Kirk
Sex:
Male
Age:
43
Location:
New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
While in the Navy, I was assigned to "workout" 6x a week in order to "burn off some of my aggression/energy". Amazingly it worked and it probably saved my life.
Why I Love It:
The feeling of moving a heavy weight or object
How I Stay Motivated:
My Friends on here!!
BB Accomplishments:
Taking 2nd in the Novice (hvywt), 3rd Masters 40+, and 1st in the OPEN (hvywt)at USBF Jersey Shore Natural BB Show
It's now been 5 years since I retired from the Navy and I'm living proof that you can reinvent your body at any age! Afterall I've already surpassed anything I ever thought I could have achieved before I retired and now there is so much more that I want to accomplish!!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 15, 2008 4:06pm
Members That Inspire Gun Chief:
Gun Chief does not have inspirational members yet.
Today I can finally breathe! Started out with a light chest workout and it progressed nicely into a very strenous one. Planned to just go to 225 on the bench as I didn't think I would have anymore in me. But when I was doin my warm up sets they were going fairly easy so I upped it to 255...
well Kirk how was your summer. did ya get much time down the shore? I was not down there once this year, unusual for me.
hope this finds you well
stay focused
have a great weekend
Hey guy, looks like a recent pic. Looking solid as usual--and super lean. Awesome. Going to try to get to your comp this year--to cheer you on! Keep me posted.
well get to it Chief. come on what the hell is stopping you. but I do understand, the diet is my downfall.
you look awesome though
stay focused. keep me posted. I am rootin for yaq
hey Chief, how the hell have things been going with yourself. are you still liftin? any new developments happenin? are there any plans for competiting this year?
keep in touch bro
stay focused
