Member Since: Nov 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,027
Forum Posts: 10 BodyBlog Entries: 1 Comments to Others: 27
Last Visit: Nov 1, 2009 6:43pmLast Forum Post : Jul 2, 2008 9:50amLast Photo Upload : Jun 16, 2008 6:24pmLast Profile Update: Sep 8, 2009 12:05pmLast Blog Post : Jun 16, 2008 4:59pm
Guinto101
Overall Goal: Keep Progressing.
Fit Status:
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Ask Guinto101 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Allan Guinto
Sex: Male
Age: 18
Location: Florida, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: Was a cross country runner, was pretty small.
Why I Love It: I like to see progression, I would like to keep progressing.
How I Stay Motivated: Bodybuilding DVD's.
Friends (also compete)
Set Goals. (DC training Focus's on progressions)
BB Accomplishments: Gateway Classics Level IV Bodybuilding Competition - 1st Place *Teen Class
Forum Signature: "The Greatest Form of Respect is Self Respect"
Apr 26, 2008
This member has not uploaded an after progress picture yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keep Progressing.
Goal (Long): I wanna compete at Teen Nats.
Weight Goal: I want to GAIN 60 lb
Bodyfat Goal:
Upcoming Contest:
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Guinto101 has answered 43 of 67 total questions.
View all 43 of Guinto101's BodyAnswers »
How many reps per set do you usually do? Why?
Low Volume, More frequency, Progression.
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Pre workout.
What is the best age to start lifting weights?
View all 43 of Guinto101's BodyAnswers »
Jun 21, 2008: NPC Mid FL Classic - Placing: 2
Apr 26, 2008: NPC Gateway Classic Level IV Bodybuilding Competition - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 16, 2008 4:59pm
Just another way for me to kill time.
Depletion-isnt that bad, only thing i dont like is the cardio (though it has gotten easy) i have never liked it from the begining.
Dieting- It was my first year to do it, and on saturday night i would like to say it was a succesful year.
Contest...
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User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 13, 2009 11:02pm
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Magazines:
MD! Muscular Development!
Supplements:
[ Leave Guinto101 a Comment
DannyboySC [ View Profile ] Jul 19, 2009 10:46am
bro nats was tough..wish i was there. Props for stepping on stage brother!
DannyboySC [ View Profile ] May 27, 2009 8:23pm
hows the diet bro
berlinberlin83 [ View Profile ] Mar 3, 2009 2:27pm
How are you ? i would like to know how you managed to get this much muscle mass while looking so defined at the same time? could you send me your training and meal programme ? Take care of your self. thanks, frank
DannyboySC [ View Profile ] Feb 25, 2009 10:55am
lol same to you my friend, i think we will be good competition for each other
DannyboySC [ View Profile ] Jan 26, 2009 10:10am
well i only go to school for three hours so its no big deal for me haha and yea i start cardio Feb first
DannyboySC [ View Profile ] Jan 22, 2009 10:15am
i hear ya dude, its hard being a senior and bodybuilding lol
DannyboySC [ View Profile ] Jan 12, 2009 9:35am
you taken any progress pictures recently
DannyboySC [ View Profile ] Dec 18, 2008 2:07pm
hey man, going good here at around 200 lbs, how you doing?
DannyboySC [ View Profile ] Oct 7, 2008 3:37pm
bulking my ass off, working out hard, having fun...I am pretty strict on my diet, my trainer keeps me on a fairly heavy meal plan 99% of the week, I get one cheat meal which kinda sucks but oh well...what about you?
DannyboySC [ View Profile ] Sep 29, 2008 1:36pm
damn thats a good deal...allthough the last dude who won that show like took home the teen title lol....I am guessing I am going to be a middle weight... what about you?
DannyboySC [ View Profile ] Sep 26, 2008 10:47am
good for you man...dude this year is going to make a huge dent in my wallet...flying to Pittsburgh etc...
DannyboySC [ View Profile ] Sep 24, 2008 8:18pm
...yea man and i dont plan to start even thinking about that stuff until I am at least 22 or so....besides I am on a team and if my trainer finds out that I was on **** he wouldn't diet me..what about you..
DannyboySC [ View Profile ] Sep 17, 2008 1:59pm
same here man..those teens are ****ing big and usually not natural...
DannyboySC [ View Profile ] Sep 13, 2008 7:57pm
18 next year thanks man same to you
chicky9914 [ View Profile ] Sep 3, 2008 8:55pm
Hey hun! I'll be competing at the Hurricane and Southeastern USA. Was thinking about going to watch the Lakeland show, that is if I can get away from the gym for a few hours! lol...show prep is going great, thank you!! This week we really started the leaning out. Waited a long while to do it since I'm small, but now the weight is just falling off me! haha...I'll try to take some progress pics tomorrow or something for ya!
DannyboySC [ View Profile ] Aug 26, 2008 6:04pm
good...cya then son lol
nevrilkphoto [ View Profile ] Aug 21, 2008 12:24am
Sup Allan
DannyboySC [ View Profile ] Jul 17, 2008 9:54pm
nah..holding off till next year, what about you
DannyboySC [ View Profile ] Jul 7, 2008 12:03pm
looking good man..saw you on the ISS page..i take all their stuff aswell
MasterStrongman [ View Profile ] Jun 16, 2008 5:03am
You are a doing a great job, buddy! Keep up the good work and you will go far!
