Last Visit: Aug 26, 2009 11:21am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 26, 2009 11:21am Last Blog Post: Mar 23, 2008 10:53pm
Overall Goal: I want to have the body I always should have had. My plan is to be a healthier member of society so I can contribute more to those in need.
Fit Status:
Guillotine92 has not entered a Fit Status.
Ask Guillotine92 for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
25
Location:
Whitewater, Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I got started because I was working with some friends in a summer job who were both fit athletes, and they really inspired me to get my ass into gear.
Why I Love It:
I love working out because it releases serotonin, which makes me feel happy. Not only that but I fit into tighter clothes, look better than I have in a long time, and feel better than I ever have.
How I Stay Motivated:
I stay motivated because of activities that I want to do like MMA and Parkour.
BB Accomplishments:
Forum Signature:
"your savior's my guillotine, crosses and kerosene." - RATM
I want to have the body I always should have had. My plan is to be a healthier member of society so I can contribute more to those in need.
Goal (Long):
all of my life I have been overweight, when I entered college I had an active lifestyle, but a busy one that included lots of drinking and fast food...then I entered into the obese stage of my life. Now I am graduated and looking to become a machine. I have taken an interest in Parkour and an old college friend got me interest in MMA and Muay Thai. I want to become fluid, ripped, and a mean son of a bitch with my bare hands. My goal is under 12% body fat, and under 170 lbs (which I think for my height I am supposed to be well under that?).
Weight Goal:
I want to LOSE 90 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Apr 23, 2008 2:59pm
Members That Inspire Guillotine92:
Guillotine92 does not have inspirational members yet.
What type of nutrition plan are you currently following? Give full details.
5-6 meals per day
-protein shake prior to workout
-protein shake post workout
-oatmeal for post post workout meal
-south beach diet high protein meal bar for snack
-ham or turkey sandwich on high protein wheat bread for lunch/dinner
-fruit or a vegetable for final snack
100+ oz of water mixed in throughout the day5-6 meals per day
-protein shake prior to workout
-protein shake post workout
-oatmeal for post post workout meal
-south beach diet high protein meal bar for snack
-ham or turkey sandwich on high p...more
- Updated Aug 23, 2008 10:22pm
How many reps per set do you usually do? Why?
25 reps, 4-5 sets. I do this because I am trying to build muscle endurance rather than muscle mass.
- Updated Aug 23, 2008 10:19pm
How long do you rest between sets on average? Why?
1 minute, because a friend once told me that waiting longer than that does not give you the proper muscle building benefit, so to keep it between 30 seconds and 1 minute
