Last Visit: Dec 29, 2009 2:14pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 29, 2009 2:13pm Last Blog Post: Mar 23, 2008 10:53pm
Overall Goal: I want to have the body I always should have had. My plan is to be a healthier member of society so I can contribute more to those in need.
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What type of nutrition plan are you currently following? Give full details.
5-6 meals per day
-protein shake prior to workout
-protein shake post workout
-oatmeal for post post workout meal
-south beach diet high protein meal bar for snack
-ham or turkey sandwich on high protein wheat bread for lunch/dinner
-fruit or a vegetable for final snack
100+ oz of water mixed in throughout the day5-6 meals per day
-protein shake prior to workout
-protein shake post workout
-oatmeal for post post workout meal
-south beach diet high protein meal bar for snack
-ham or turkey sandwich on high p...more
- Updated Aug 23, 2008 10:22pm
How many reps per set do you usually do? Why?
25 reps, 4-5 sets. I do this because I am trying to build muscle endurance rather than muscle mass.
- Updated Aug 23, 2008 10:19pm
How long do you rest between sets on average? Why?
1 minute, because a friend once told me that waiting longer than that does not give you the proper muscle building benefit, so to keep it between 30 seconds and 1 minute
