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real name
Gustavo Monteiro Fontoura
age
32
gender
Male
location
gym
occupation
Advisor of the States
Overall Goal
///
Improve For A Sport
Bodybuilding training hard in order to leave my body a "rock sound", because my goal in weight and gain much strength, gain lean mass, lose fat, prevent injuries that I may gain came Jiu Jitsu, so I apply the techniques struggle with this explosion a
Progress & Goals
BEFORE
Nov 2, 2011
CURRENT
Apr 30, 2012
149 Lbs.
LEAN BODY MASS
41.3 Lbs.
BODY FAT
CURRENT WEIGHT
190.3
Lbs.
Apr 15, 2013
CURRENT BODY FAT
21.7
%
Apr 15, 2013
PROGRESS HISTORY
Lbs.
2011-10-24,2011-10-28,2011-11-03,2011-11-23,2011-12-02,2012-01-15,2012-04-01,2012-04-12,2012-04-22,2012-04-30,2013-04-15
177.1,173.8,176,176,176,176,178.1,180.4,185.9,184.8,190.3
Nov 01, 2012
189.2 Lbs.
%
2011-10-24,2011-10-28,2011-11-03,2011-11-23,2011-12-02,2012-01-15,2012-04-01,2013-04-15
13,13,13,12,12.8,12.8,14,21.7
Nov 02, 2012
10 %
Lbs.
2011-10-24,2011-10-28,2011-11-03,2011-11-23,2011-12-02,2012-01-15,2012-04-01,2012-04-12,2012-04-22,2012-04-30,2013-04-15
154.1,151.2,153.1,154.9,153.5,153.5,153.2,155.1,159.9,158.9,149
Programs
My Workout Philosophy View My Full Workout Program
Gufontoura has not added any program information.
My Nutrition Program View My Full Nutrition Program
Gufontoura has not added any program information.
My Supplement Program View My Full Supplement Program
Gufontoura has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep motivated by the simple fact that I always have to overcome.
Every day I wake up I'm never the same, better deal today than yesterday always trying to be the best, no better than others, but better than myself, as a person and citizen.
So overcoming keeps me motivated.
Every day I wake up I'm never the same, better deal today than yesterday always trying to be the best, no better than others, but better than myself, as a person and citizen.
So overcoming keeps me motivated.
Gufontoura updated his weight from 184.8 Lbs. to 190.3 Lbs., a 5.5 Lb. gain in 350 days.
Apr 15, 2013 | Like
Gufontoura I'm reaching my goal, is not easy to win a lot of injuries in Jiu Jitsu, but I'm happy.
Apr 30, 2012 | LikeVisitor Comments
Rozzy0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you more pictures and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 11, 2012 6:51am
helenawf
Hi Gustavo! That is fantastic to hear! Congrats Champ! Keep training hard. Hugs, Wendy
Mar 15, 2012 9:24am
Uldduz
I might have had a donut....... and a mars bar..... and 2 coke zeros..... Why is it that comfort eating seems to be the best solution, just until its in my mouth, then I have a pshychological war. One part saying "spit it out, u nasty girl"- the other part saying "swallow, i know u want to!" :O
Dec 14, 2011 4:12pm
fitnesstrance
thank you so much for the nice comments on my pics, that was sweet!
Dec 14, 2011 1:53am
helenawf
Hi Gustavo! Great job in school. Now, hit that training hard! You have an awesome weekend as well. Hugs, Wendy
Dec 10, 2011 12:18pm
helenawf
Hi Gustavo! Yes, studying is definitely worth it. I hope you do very well on all your exams! I am doing great. I have an off week from training but using it to try out new cardio classes, snowshoing and yoga. Keep smiling! Hugs, Wendy
Dec 6, 2011 2:08pm
Lfldiamond
I like that saying! Thank you!! Hope you're having a great week!
Nov 23, 2011 5:37pm
helenawf
Hi Gustavo! Great goals! I wish you much success! Mine are to put on more muscle without gaining too much fat. Then, in April 2012 start a slow process of contest prep for fall 2012. Hugs, Wendy
Nov 23, 2011 12:43pm
helenawf
Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 23, 2011 10:46am
Gufontoura added 2 new photos to his photo gallery.