Last Visit: Nov 6, 2009 4:35pm Last Forum Post: Nov 6, 2009 4:23pm Last Photo Upload: Oct 12, 2009 3:40pm Last Profile Update: Oct 29, 2009 2:52am Last Blog Post: Aug 31, 2009 1:50pm
I no longer consider myself a novice, definitely an intermediate. While I haven't gained the size I would like I've put on quite a bit of muscle, have gotten much leaner and have learned an AMAZING AMOUNT about diet and the body's needs/functions.
I've done well the last few months on my 4-day split since adding carbs to my diet. I've put on a bit of size and I've seen some strength gains. My body fat hasn't dropped any however despite me stepping up the cardio.
A new routine comes in. Starting today I'm following a routine...
Hey Guff..Thanks. I am actually trying to CLEAN bulk til the end of the year! I am not sure about it but giving it a shot. Want to do a serious cut at the begining of the year...really working on the abs. Not on so much lately..trying to find a job!!! How r you doing? Need to check uer journal..keep on man!
Thanks! I got a kick out of your post the other day in that lady's thread about cardio. You were the only one who posted to catch on that she was trolling her program. I don't think anyone else looked past her avi! lol
Thanks, I appreciate that! It took about an hour to get the lighting just right, then I spent another 2 or 3 hours in post-processing work on the computer. Lots of work but I was (mostly) happy with the result.
