Member Since: Jul 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 36
Overall: 5,468
Forum Posts: 2580 BodyBlog Entries: 33 Comments to Others: 184
Last Visit: Today, 4:03pmLast Forum Post : Today, 4:03pmLast Photo Upload : Oct 12, 2009 3:40pmLast Profile Update: Nov 10, 2009 10:08amLast Blog Post : Aug 31, 2009 1:50pm
Guff
Overall Goal: Focusing on getting a lean mid-section
Fit Status:
Pulling and grunting
Real Name:
Sex: Male
Age: 39
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: Got tired of sucking my gut in.
Why I Love It: I love seeing the changes that it brings.
How I Stay Motivated: By looking in the mirror
BB Accomplishments:
Forum Signature: Obsession is a word used by the weak to describe the dedicated
Sep 10, 2007
Oct 12, 2009
I'm liking the back definition.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Focusing on getting a lean mid-section
Goal (Long): I no longer consider myself a novice, definitely an intermediate. While I haven't gained the size I would like I've put on quite a bit of muscle, have gotten much leaner and have learned an AMAZING AMOUNT about diet and the body's needs/functions.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 31, 2009 1:50pm
I've done well the last few months on my 4-day split since adding carbs to my diet. I've put on a bit of size and I've seen some strength gains. My body fat hasn't dropped any however despite me stepping up the cardio.
A new routine comes in. Starting today I'm following a routine...
Started: Jun 01, 2009
Reason:
Started: Oct 06, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Squat hater
Number Of Posts: 2580 View All Posts
Posts Per Day: 2.97
Last Activity: Today, 4:03pm
Recent Threads:
5 day split
Bodyparts:
Hobbies:
Magazines:
Fast Fords and Muscle Mustangs
5.0
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave Guff a Comment
kcmoto [ View Profile ] Today, 11:42am
Hey Happy TDay to you and your family! Have a piece of pie!....maybe 2!
StressMonkey [ View Profile ] Nov 21, 2009 3:15pm
Lolz. I was wondering if anyone would get that.
BLUE05MUSTANG [ View Profile ] Nov 20, 2009 11:38am
Thanks! :D
soleuvanathlete [ View Profile ] Nov 11, 2009 3:36pm
Thanks for your response about working at a gym! (outta reps for now)
MystiG [ View Profile ] Nov 10, 2009 10:48am
Thanks for the add Guff :-). Im lol'ing your status ;) been there done that. Luv'n the Bi accenting the tat... or is it the other way around?
kcmoto [ View Profile ] Nov 9, 2009 1:04pm
You are awesome!!! Thanks man!! Hows the diet? The updated progress pics are GREAT!
kcmoto [ View Profile ] Oct 28, 2009 9:34pm
Hey Guff..Thanks. I am actually trying to CLEAN bulk til the end of the year! I am not sure about it but giving it a shot. Want to do a serious cut at the begining of the year...really working on the abs. Not on so much lately..trying to find a job!!! How r you doing? Need to check uer journal..keep on man!
reamade [ View Profile ] Oct 8, 2009 9:38am
It's all good. I'll send you a P.M.
kcmoto [ View Profile ] Oct 7, 2009 2:40pm
Ditto on the wheels!!! Solid Guff.
Zingaritano [ View Profile ] Oct 5, 2009 6:13pm
Impressive wheels!
boodog [ View Profile ] Oct 2, 2009 10:08am
Thanx Man..yur' training also looks like it is paying big dividends..good going...keep on training..
Bo_Flecks [ View Profile ] Sep 20, 2009 11:44am
Thanks! I got a kick out of your post the other day in that lady's thread about cardio. You were the only one who posted to catch on that she was trolling her program. I don't think anyone else looked past her avi! lol
blu2xtreme [ View Profile ] Sep 8, 2009 7:47pm
I have been married in Vegas 3 times in 3 different Chapels - but never by Elvis:)
Lady-Newf [ View Profile ] Sep 2, 2009 6:18pm
Thanks Guff, looking good.. I'm working on my rear delts... they are abit out of balance with the front and sides..
Stay strong
Pam
Bear96 [ View Profile ] Aug 31, 2009 1:39pm
O i have had my gut at times. Belive me. And it was not a good feeling at all. thanx for the compliment. Hav
Bear96 [ View Profile ] Aug 30, 2009 9:33pm
Hey Guff how you doing? I am glad to hear im not the only one holding in my gut. lol
IR45N [ View Profile ] Aug 9, 2009 10:00am
Thx Guff, but I know you've got me beat!
Keep lifting!
BrandyTKO [ View Profile ] Aug 7, 2009 4:33pm
Thanks so much for the sweet comments! Nice Avi yourself, arms look yummy!
boodog [ View Profile ] Aug 2, 2009 10:28am
Thanx man...have a good weekend and ...keep on training...
blu2xtreme [ View Profile ] Aug 2, 2009 7:39am
Thanks , Love your ink.
Go over 35 crowd - we rock!
