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Guess Who?
"Competition put on hold in doing so I've switched my routine to 21's.....LAWD HAVE MERCY, killer routine!!!"

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Progress Pictures


Oldest Newest
Sep 19, 2006 Dec 9, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 26.0 lb (11.8 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 1, 2009 186.0 lb (84.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Apr 22, 2009 193.0 lb (87.7 kg) -7.0 lb (-3.2 kg) -3.5 %
Jun 24, 2008 200.0 lb (90.9 kg) -5.0 lb (-2.3 kg) -2.4 %
May 27, 2008 205.0 lb (93.2 kg) 9.0 lb (4.1 kg) 4.6 %
Nov 27, 2007 196.0 lb (89.1 kg) 11.0 lb (5.0 kg) 5.9 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.0" (7.6 cm)
Current: 46.0" (116.8 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 6, 2007 46.0" (116.8 cm) 3.0" (7.6 cm) 7.0 %
Feb 22, 2007 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2005 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 2.3" (5.7 cm)
Current: 18.0" (45.7 cm) Percent Change: 14.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 26, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Mar 6, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2007 17.5" (44.5 cm) 1.8" (4.4 cm) 11.1 %
Jun 1, 2005 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 6, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2005 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.5" (3.8 cm)
Current: 24.0" (61.0 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 6, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2007 24.0" (61.0 cm) 1.5" (3.8 cm) 6.7 %
Jun 1, 2005 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.3" (5.7 cm)
Current: 15.3" (38.7 cm) Percent Change: 17.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 23, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Mar 6, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2007 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Jun 1, 2005 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.5" (3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 6, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Feb 22, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jun 1, 2005 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 6, 2007 6'0.3" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 22, 2007 6'0.3" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2005 6'0.3" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 146.0 lb (66.4 kg)
Current: 309.0 lb (140.5 kg) Percent Change: 89.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 4, 2008 309.0 lb (140.5 kg) 26.0 lb (11.8 kg) 9.2 %
Mar 6, 2007 283.0 lb (128.6 kg) 8.0 lb (3.6 kg) 2.9 %
Feb 22, 2007 275.0 lb (125.0 kg) 112.0 lb (50.9 kg) 68.7 %
Jun 1, 2005 163.0 lb (74.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 253.0 lb (115.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 166.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 27, 2007 405.0 lb (184.1 kg) 18.0 lb (8.2 kg) 4.7 %
Mar 6, 2007 387.0 lb (175.9 kg) -23.0 lb (-10.5 kg) -5.6 %
Feb 22, 2007 410.0 lb (186.4 kg) 258.0 lb (117.3 kg) 169.7 %
Jun 1, 2005 152.0 lb (69.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 208.0 lb (94.5 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 100.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 2, 2008 415.0 lb (188.6 kg) 30.0 lb (13.6 kg) 7.8 %
Apr 18, 2007 385.0 lb (175.0 kg) 40.0 lb (18.2 kg) 11.6 %
Mar 6, 2007 345.0 lb (156.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 22, 2007 345.0 lb (156.8 kg) 138.0 lb (62.7 kg) 66.7 %
Jun 1, 2005 207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 25.0 lb (11.4 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 19.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 6, 2007 152.0 lb (69.1 kg) -13.0 lb (-5.9 kg) -7.9 %
Feb 22, 2007 165.0 lb (75.0 kg) 38.0 lb (17.3 kg) 29.9 %
Jun 1, 2005 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 79.0 lb (35.9 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 52.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 6, 2007 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 22, 2007 231.0 lb (105.0 kg) 79.0 lb (35.9 kg) 52.0 %
Jun 1, 2005 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 64.0 lb (29.1 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 63.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 6, 2007 165.0 lb (75.0 kg) 13.0 lb (5.9 kg) 8.6 %
Mar 6, 2007 152.0 lb (69.1 kg) 17.0 lb (7.7 kg) 12.6 %
Feb 22, 2007 135.0 lb (61.4 kg) 34.0 lb (15.5 kg) 33.7 %
Jun 1, 2005 101.0 lb (45.9 kg)


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