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Overall Goal
///
Gain Muscle
Check out my youtube video:
EXTREME REVERSE PULL UPS
, My goal: 1 million view support from the bb.com nation!!
Thank You
Progress & Goals
BEFORE
Sep 19, 2006
CURRENT
Dec 10, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Sep 15, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2005-06-01,2007-02-22,2007-03-06,2007-04-21,2007-06-07,2007-06-22,2007-07-09,2007-07-23,2007-08-22,2007-11-27,2008-05-27,2008-06-24,2009-04-22,2009-12-01,2010-09-15
160,190,190,192,186,188,185,181,185,196,205,200,193,186,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Guess Who? has not added any program information.
My Nutrition Program View My Full Nutrition Program
Guess Who? has not added any program information.
My Supplement Program View My Full Supplement Program
Guess Who? has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I Embrace The Feedback (Love Or Hate) and Knowing That Every Kat I See Is Working Out Harder Than Me.
Visitor Comments
Leave a Comment
dieseldru
trying man. im sure you still looking good though. what exercises you doing the 21s on?
Apr 10, 2010 7:57pm
tiger04
i fel ya fam! i'm trying to become a BEAST out here too, ya feel me? hit the quads earlier; plan to up my weight on the DBs after Xmas, hbu?
Dec 2, 2009 7:07am
tiger04
ne updates? just loding bf here; trying to gain weight, its frustrating! u?
Aug 4, 2009 7:00am
BEhave
I hope to go for some powerlifting records. eventually want to get to 220 and break some unofficial raw records
Jul 21, 2009 4:21pm
tiger04
i was wondering what happened 2 u. good to c u back, KIT when possible, cool?
Jul 20, 2009 6:07am