"Win my WNBF Figure Pro and Ms. Fit Body Pro cards in 2010...Establish myself firmly in the fitness industry...Huge thank you to my sponsors and team, Applied Nutriceuticals, for their ongoing support!!!"
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
* Ava Cowan
* Monica Brant
- Updated Nov 18, 2009 11:05am
What celebrity body would you most like to have? Why?
I don't want to have a body like any celebrity. I have fitness role models. However, everyone has different bodies and how they respond to nutrition and training is also different, and therefore you can only do the best with what you have...However, if I could get as close as possible to having the physique of anyone, I would choose to aim for the figure of Ava Cowan, as she has, IMO, the perfect female physique: All muscle, but all woman!I don't want to have a body like any celebrity. I have fitness role models. However, everyone has different bodies and how they respond to nutrition and training is also different, and therefore you c...more
- Updated Nov 18, 2009 11:04am
What type of nutrition plan are you currently following? Give full details.
I use a calorie/CHO cycling method, but no specific diet as such, as I listen to my body. Therefore macronutrient ratios and amount of calories change on a day-to-day basis. My Maintenance is 4,300 calories.I use a calorie/CHO cycling method, but no specific diet as such, as I listen to my body. Therefore macronutrient ratios and amount of calories change on a day-to-day basis. My Maintenance is 4,300 ca...more
- Updated Nov 12, 2009 4:57pm
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