Overall Goal: Win my WNBF Figure Pro and Ms. Fit Body Pro cards in 2010...Establish myself firmly in the fitness industry...Huge thank you to my sponsors and team, Applied Nutriceuticals, for their ongoing support!!!
Fit Status:
Review my 2009 Training/Supplementation Journal, The Female Terminator Chronicles: http://forum.bodybuilding.com/showthread.php?t=113082381.
Initially my gym training (May, 2002) was to improve my sprint cycling performance. When I left school, moved, and entered the real world, despite taking time out from competition, I never stopped training or going to the gym. The gym that I used was full of New Zealand's top NZFBB bodybuilders. I had the sudden impulse 12 weeks out from the regional NZFBB competition (August, 2004) to enter the figure class for fun and the experience, because it was something totally different to any sport I had ever done (cycling was never 'fun'; when you get to the elite level in any sport [I think that] fun stops entering the equation). The guys were great, helping me out with training and diet. For the first time in my life I saw my body do things that I never thought possible (cyclists' resistance training is performance orientated, not for aesthetics). Seeing those changes was more rewarding than all my national and international cycling merits. Plus, I grew up as a tomboy, and the closer I got to the competition, the more I started to actually feel and WANT to embrace my femininity! I didn't have any expectations; I just wanted to see what I could do with the time that I had. I placed 3rd, but didn't compete at the NZFBB Nationals despite qualifying (As with cycling, I enjoyed the training more...) That competition (November, 2004) was supposed to be a 'first and last' event. But, since retiring from cycling (December, 2007), because of who I am and what my life has been like for the last 9 years, and because I HAVE to be doing SOMETHING, I started focusing on gaining muscle mass, with the intention of eventually competing seriously...I decided (September, 2009) to compete in 2010, aiming to win my WNBF Figure Pro and Ms. Fit Body Pro cards...
Why I Love It:
I am an adrenaline junkie with an exercise addiction! I love pushing my body to its limits, to see how far it will go. It hasn't broken yet, but I am (and I love it!) walking that very fine line between extreme and progress...
How I Stay Motivated:
Goal achievement. Challenging myself and proving that I can do what others tell me is not possible for me. I am a very 'driven' person. I see where I am and where I want to be and I use the stubborn willpower God gifted me with to get there. Goal-setting is definitely an important factor; one needs to know that what they are doing has a purpose!
BB Accomplishments:
"A Work in Progress" as far as bodybuilding competition is concerned; that comes in 2010...
However, other "accomplishments" related to "bodybuilding" include:
SPONSORS:
* Applied Nutriceuticals - Sponsored Athlete (2008, 2009, 2010)
* Applied Nutriceuticals - Representative (New Zealand, Australia, Bodybuilding/Health and Fitness Forums, 2008, 2009, 2010)
COMPETITIONS:
* FLEX Bikini Model Search Online (2009)
OTHER CREDITS:
* SportsImproper Website - Featured Model (June 8, 2009)
* Painting with Light Website - Gallery, Rosie (July, 2009)
* Rosie’s MuscleRevolution Website - Site Model (August, 2009)
* Anabolic Minds Newsletter - Featured Member (September No. 1, 2009)
* Muscular Development Forums - MD Forum Babe of the Month (October, 2009)
* Applied Nutriceuticals Website - Team APPNUT Athlete (November, 2009)
* Muscular Development Magazine - Featured Babe of the Month (December Vol. 46 No. 12, 2009)
* Real Feats of Strength Website - Figure Athlete (December, 2009)
Forum Signature:
Motivation. Knowledge. Results.
www.rosiesmusclerevolution.webs.com
Contact me for more information re individualized training programmes and nutrition plans
My 2009 training/supplementation journal: http://forum.bodybuilding.com/showthread.php?t=113082381
RECOMP with IGF-2/NeoVar Recomped
The BEST sleep ever with Lipotrophin-PM
Get your GAME face on with RPM
NO pain = ALL gain with OsteoSport
~Rosie
Team APPNUT
The RESULTS speak for themselves!
www.appliednutriceuticals.com
Win my WNBF Figure Pro and Ms. Fit Body Pro cards in 2010...Establish myself firmly in the fitness industry...Huge thank you to my sponsors and team, Applied Nutriceuticals, for their ongoing support!!!
Goal (Long):
My Career Objective: To be an inspiration to, and instil in males and females alike, an energy and passion for sport, health and fitness. To help others achieve their sporting, health and/or fitness orientated goals; providing quality and effective support and motivation for them in the pursuit of their goals, whilst educating them on how to make positive lifestyle choices and changes to improve their quality of life to keep getting the desired results.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
INBF Natural Bodybuilding, Ms. Fit Body and Figure Challenge
Not only is Ava's career truly inspirational, but she is a genuinely beautiful person. She moves from strength to strength as a person and an athlete, always getting better and better. I have much respect for WHO she is as a person...IMO, Ava has the perfect female physique. She inspires me to take my physique to the ultimate level possible for me, and every time I see her Fat Loss Cycle ad/avi I am remotivated with my conditioning and striving to be leaner than ever and the best that I can be!
A perfect balance between muscle and femininity, Jamie was the woman who first inspired me to consider [fitness] modeling (being the same height). She inspires me because she has had so much success in so little time. She's not afraid to put herself out there and take risks. Jamie also inspired me to compete seriously (once I had retired from cycling) and to compete in the Natural Federations.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
* Ava Cowan
* Monica Brant
- Updated Nov 18, 2009 11:05am
What celebrity body would you most like to have? Why?
I don't want to have a body like any celebrity. I have fitness role models. However, everyone has different bodies and how they respond to nutrition and training is also different, and therefore you can only do the best with what you have...However, if I could get as close as possible to having the physique of anyone, I would choose to aim for the figure of Ava Cowan, as she has, IMO, the perfect female physique: All muscle, but all woman!I don't want to have a body like any celebrity. I have fitness role models. However, everyone has different bodies and how they respond to nutrition and training is also different, and therefore you c...more
- Updated Nov 18, 2009 11:04am
What type of nutrition plan are you currently following? Give full details.
I use a calorie/CHO cycling method, but no specific diet as such, as I listen to my body. Therefore macronutrient ratios and amount of calories change on a day-to-day basis. My Maintenance is 4,300 calories.I use a calorie/CHO cycling method, but no specific diet as such, as I listen to my body. Therefore macronutrient ratios and amount of calories change on a day-to-day basis. My Maintenance is 4,300 ca...more
