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in:
RosieCheeScott
8.8%
bf
107.1 Lbs.
wt
5'1"
ht
BodySpace Member
Guejsn
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Reputation:

Member Since: Sep 6, 2007

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Rosie Chee
age
28
gender
Female
location
gym
occupation
Writer and Fitness Columnist | Trainer and Exercise Physiologist
Overall Goal
///
Live Healthier
Take care of my health and focus on what is important in my life.

Progress & Goals

BEFORE
Oct 11, 2007
CURRENT
Oct 27, 2012

97.7 Lbs.

LEAN BODY MASS

9.4 Lbs.

BODY FAT

CURRENT WEIGHT
107.1
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
8.8
%
May 18, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-07-18,2011-04-03,2011-04-11,2011-04-15,2011-04-22,2011-05-07,2011-05-14,2011-05-27,2011-06-05,2011-06-11,2011-06-16,2011-06-24,2011-07-03,2011-07-10,2011-07-16,2011-07-18,2011-07-20,2011-07-22,2011-07-31,2011-08-03,2011-08-08,2011-08-15,2011-08-21,2011-08-26,2011-09-14,2011-09-24,2011-10-02,2011-10-09,2011-10-23,2011-10-30,2011-11-06,2011-11-12,2011-11-17,2011-11-20,2011-11-29,2011-12-25,2012-01-01,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-03-25,2012-04-01,2012-04-06,2012-04-15,2012-04-19,2012-04-26,2012-04-28,2012-05-30,2012-07-01,2012-07-22,2012-07-29,2012-08-05,2012-08-11,2012-08-18,2012-09-08,2012-09-22,2012-09-30,2012-10-14,2012-10-20,2012-10-27,2012-11-10,2012-11-19,2012-11-26,2012-12-02,2012-12-10,2012-12-16,2012-12-22,2012-12-29,2013-01-07,2013-01-13,2013-01-20,2013-01-26,2013-02-02,2013-02-10,2013-02-19,2013-02-23,2013-03-01,2013-05-12,2013-05-18
107.8,117,115.7,115.5,115.1,113.2,111,110,111.1,108.9,107.6,107.1,110.7,113.3,116.4,118.8,112,110.8,110,108.4,110.6,108,107.6,106,108,106.5,115.2,115.5,114.4,112,113,108,105.8,105.2,103,104.3,109.1,112,110.2,108.4,114.4,112.8,108.6,113.3,108,107.6,106.6,111,113.2,115.2,113.3,108.4,105.6,105.6,106.6,117.2,120.8,113.2,112.4,111.8,109,108.4,110.4,111,109.8,109.6,106.8,106.4,109.2,114.8,115.2,122.2,119.2,121.8,119.8,125,119.8,117.6,120.1,115.7,111.4,113,108,109,112,107.1
%
2009-07-18,2011-04-03,2011-04-11,2011-04-15,2011-04-22,2011-05-01,2011-05-07,2011-05-14,2011-05-27,2011-06-05,2011-06-11,2011-06-16,2011-06-24,2011-07-03,2011-07-10,2011-07-16,2011-07-18,2011-07-25,2011-08-08,2011-08-26,2011-09-03,2011-09-14,2011-09-24,2011-10-02,2011-10-09,2011-10-16,2011-10-23,2011-10-30,2011-11-06,2011-11-12,2011-11-20,2011-11-29,2011-12-04,2011-12-10,2011-12-17,2011-12-25,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-03-25,2012-04-01,2012-04-06,2012-04-15,2012-04-19,2012-04-26,2012-04-28,2012-05-30,2012-07-01,2012-07-22,2012-07-29,2012-08-05,2012-08-11,2012-08-18,2012-09-08,2012-09-22,2012-09-30,2012-10-14,2012-10-20,2012-10-27,2012-11-03,2012-11-10,2012-11-19,2012-11-26,2012-12-02,2012-12-10,2012-12-16,2012-12-22,2012-12-29,2013-01-07,2013-01-13,2013-01-20,2013-01-26,2013-02-02,2013-02-10,2013-02-19,2013-02-23,2013-03-01,2013-05-12,2013-05-18
8,10.6,10,9.8,9.6,9.5,9.2,9,8.9,8.8,8.5,8.3,8,8.3,9,9.1,9.5,8.9,8.6,8.5,8.2,8.8,8.5,8.8,9,9.4,9,8.6,8.9,8.3,7.9,7.8,8.1,8,7.8,8.4,8.8,9.2,9.3,9.2,9.3,9.2,8.9,8.8,9.1,8.5,8.3,8,8.5,9,8.9,9.2,8.5,8,7.8,8,8.4,9.6,9.3,9,8.9,8.6,8.3,8.4,8.1,8.3,8.1,8,8,8,8,8,9,9.8,9.6,9.6,10.3,9.3,10.2,9.5,9.4,10.2,9.3,9.2,8.4,8.2,9.3,8.8
Dec 21, 2008
8 %
Lbs.
2009-07-18,2011-04-03,2011-04-11,2011-04-15,2011-04-22,2011-05-01,2011-05-07,2011-05-14,2011-05-27,2011-06-05,2011-06-11,2011-06-16,2011-06-24,2011-07-03,2011-07-10,2011-07-16,2011-07-18,2011-07-25,2011-08-08,2011-08-26,2011-09-03,2011-09-14,2011-09-24,2011-10-02,2011-10-09,2011-10-16,2011-10-23,2011-10-30,2011-11-06,2011-11-12,2011-11-20,2011-11-29,2011-12-04,2011-12-10,2011-12-17,2011-12-25,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-03-25,2012-04-01,2012-04-06,2012-04-15,2012-04-19,2012-04-26,2012-04-28,2012-05-30,2012-07-01,2012-07-22,2012-07-29,2012-08-05,2012-08-11,2012-08-18,2012-09-08,2012-09-22,2012-09-30,2012-10-14,2012-10-20,2012-10-27,2012-11-03,2012-11-10,2012-11-19,2012-11-26,2012-12-02,2012-12-10,2012-12-16,2012-12-22,2012-12-29,2013-01-07,2013-01-13,2013-01-20,2013-01-26,2013-02-02,2013-02-10,2013-02-19,2013-02-23,2013-03-01,2013-05-12,2013-05-18
99.2,104.6,104.1,104.2,104,104.1,102.8,101,100.2,101.3,99.6,98.7,98.6,101.5,103.1,105.8,107.5,100.2,101.1,97,97.3,98.5,97.4,105.1,105.1,104.6,104.1,102.3,102.9,99,96.9,94.9,94.6,94.7,94.9,95.5,99.5,99.1,101.6,100.1,98.3,103.9,102.8,99,103,98.8,98.7,98.1,101.6,103,104.9,102.9,99.2,97.2,97.4,98.1,107.3,109.2,102.7,102.3,101.8,99.6,99.4,101.1,102,100.7,100.7,98.2,98.2,97.9,100.5,105.6,104.8,110.2,107.8,110.1,107.5,113.4,107.6,106.4,108.8,103.9,101,102.6,98.9,100.1,101.6,97.7

LATEST MEASUREMENTS

  • Waist
    23.6" a gain of 0.6" in 6 days
    May 18, 2013
  • Arms
    11.1" a gain of 0.1" in 6 days
    May 18, 2013
  • Chest
    33.5" a loss of 0.5" in 6 days
    May 18, 2013
  • Thighs
    19.9" a loss of 0.1" in 6 days
    May 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Training is not "usual", but SPECIFIC TO ME re my goals and needs.

Monday: HIIT Cardio + Shoulders/Hamstrings + Stretch 20-30 mins

Tuesday: Cardio 20 mins + Arms/Abs + Stretch 20-30 mins

Wednesday: HIIT Cardio + Stretch 20-30 mins

Thursday: Cardio 20 mins + Full-Body + Stretch 20-30 mins

Friday: HIIT Cardio + Shoulders/Arms/Abs + Stretch 20-30 mins

Saturday: Cardio 20 min + Stretch 20-30 mins

Sunday: Day Off

For more information on my training, please review my online "Fitness Journal" at http://rosiechee-terminator-fitnessjournal.blogspot.com/ for daily/weekly updates.

My Nutrition Program View My Full Nutrition Program

My diet is a LIFESTYLE nutrition plan that is SPECIFIC for MY body.

I don’t “diet”. I am not a dieter and never have been. I believe that one should NOT “diet”. One’s diet should be a LIFESTYLE, NOT a temporary plan that they use, adjusting their caloric intake based on their goals and needs of different phases.

Nutrition has always been the one area where I have not had much discipline, my diet honestly what most people call a perpetual “cheat”, going completely AGAINST the “norm” and of what is “acceptable” - so much so that most people do not actually believe me when I tell them what I DO eat like (until they see it for themselves!) Until the last few months (since all my injuries at the end of last year), nutrition has not played as much of a role as my training in my conditioning,  past experience showing me that "dieting" as others diet does NOT work for my body (if you read past updates in my online Fitness Journal - link at the end - you will see this confirmed), and I do not use any specific "diet", instead listening to my body and adjusting my nutrition (as I do my training) as required, with my macronutrient ratios and calorie intake changing on a day-to-day basis, albeit averaging out at my Maintenance of 4,300 calories daily.

I adjust my nutrition on a weekly - sometimes even daily - basis, dependent on my progress towards my goals of that phase, my diet a specific adaption for me, amalgamating nutritional methods and principles taken from various nutritional protocols. My diet could probably best be described as Lean Gains, without being strictly Lean Gains, since the only thing I do that is part of the protocol really is the 16-hour fasting period with an 8-hour feeding window, adapting everything else to be specific for me, so that it is "perfect" for what I want and need.

My Supplement Program View My Full Supplement Program

I pretty much use the same products from the same few companies only now, because I know what works WITH my body and for me.

CURRENTLY USING:

Assault: 1/2 scoop ~30 min pre-training.

Erase: 2 caps first thing, 2 caps early afternoon and 1 cap pre-bed.

MuscleGel Shots (Key Lime flavour): 1-2 packets daily.

Recompadrol: 2 caps first thing, 2 caps early afternoon, and 2 caps pre-bed.

RecoverPRO (Red Raspberry flavour): 3 scoops mid-morning and 3 scoops mid-afternoon.

Shred Matrix: 3 caps first thing and 3 caps early afternoon.

Vitamin C: 2 grams first thing, 1-2 grams immediately post-training, 1-2 grams early afternoon, 1-2 grams pre-bed, and sometimes 1-2 grams post-meal later in the day.

My Motivation Program View My Full Motivation Program

[LIFE] PHILOSOPHY :: My Definition of a Champion

Of all the things one can become in life, I can think of nothing better to be than to be a Champion.

A Champion is a WARRIOR.

A Champion NEVER settles; never gives up; they strive through the blood, sweat and tears to overcome ALL obstacles placed before them.

A Champion IGNORES the pain; they are the first to rise and the last to fall; they will keep on going until they collapse.

A Champion NEVER accepts defeat; 'failure' is not defeat, but a lesson on how to do better, how not to make the same mistakes.

A Champion may fall, but they ALWAYS rise again, fighting back harder than ever.

A Champion does NOT make excuses for their shortcomings, but pushes forward, turning their weaknesses into strengths.

A Champion burns with the fire of determination and passion; they dare to dream, dreaming of the stars and REFUSE to accept anything less than such heights as they have set their eyes upon.

A Champion NEVER backs down or strays from their path; they have a purpose and they will do WHATEVER it takes to achieve it.

A Champion has a PURPOSE, forging forward, open to possibilities, forever testing themselves, challenging the 'impossible'.

A Champion gives EVERYTHING they have to their cause, holding nothing back, persistently pursuing their goals, dreams and desires with a vengeance to be the absolute BESTthat they can be.

Do YOU have what it takes to become a Champion?

What RosieCheeScott Is Up To

RosieCheeScott It's all about HEALTH now. Fitness is just a by-product.

May 22, 2013 |
johndeere60 and stevew31 like this.
Flagged as spam
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RosieCheeScott is now friends with cofftart and rubystarr.

May 22, 2013

RosieCheeScott measured her arms at 11.1 in., a gain of 0.1 in. in 6 days and measured 6 other body parts.

May 18, 2013

RosieCheeScott updated her body fat from 9.3% to 8.8%, a loss of 0.5% in 6 days.

May 18, 2013 |
MissAssister and pastorpritch like this.
Flagged as spam
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RosieCheeScott updated her weight from 112 Lbs. to 107.1 Lbs., a 4.9 Lb. loss in 6 days.

May 18, 2013 |
pastorpritch likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

RosieCheeScott updated her supplement program.

CURRENTLY USING: Assault: 1/2 scoop ~30 min pre-training. Erase: 2 caps first thing, 2 caps early afternoon and 1 cap pre-bed. MuscleGel Shots (Key Lime flavour): 1-2 packets daily. Recompadrol: 2 caps first thing, 2 caps early afternoon, and 2 caps pre-bed. RecoverPRO (Red Raspberry flavour): 3 scoops mid-morning and 3 scoops mid-afternoon. Shred Matrix: 3 caps first thing and 3 caps early afternoon. Vitamin C: 2 grams first thing, 1-2 grams immediately post-training, 1-2 grams early afternoon,...

Go to supplement program
May 12, 2013

RosieCheeScott updated her workout program.

Monday: HIIT Cardio + Shoulders/Hamstrings + Stretch 20-30 mins Tuesday: Cardio 20 mins + Arms/Abs + Stretch 20-30 mins Wednesday: HIIT Cardio + Stretch 20-30 mins Thursday: Cardio 20 mins + Full-Body + Stretch 20-30 mins Friday: HIIT Cardio + Shoulders/Arms/Abs + Stretch 20-30 mins Saturday: Cardio 20 min + Stretch 20-30 mins Sunday: Day Off For more information on my training, please review my online "Fitness Journal" at http://rosiechee-terminator-fitnessjournal.blogspot.com/ for...

Go to workout program
May 12, 2013

RosieCheeScott updated her body fat from 8.2% to 9.3%, a gain of 1.1% in 72 days.

May 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

RosieCheeScott updated her weight from 109 Lbs. to 112 Lbs., a 3 Lb. gain in 72 days.

May 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

RosieCheeScott measured her arms at 11 in., a gain of 0.4 in. in 504 days and measured 4 other body parts.

May 12, 2013

RosieCheeScott is now friends with KnowledgeGod144.

May 10, 2013

RosieCheeScott is now friends with Themick99.

May 8, 2013

RosieCheeScott is now friends with skjim.

May 5, 2013

RosieCheeScott is now friends with Emilymariek15.

Apr 11, 2013
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