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Thu Jun 02 16:51:09 PDT 2011
Fit Status /// View History
Think like a Champion. Train like a Warrior. Live with a Purpose.
May 23, 2012 10:19am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2002
HOW I STARTED:
Initially my gym training (May, 2002) was to improve my sprint cycling performance (I hold numerous National Track and Road Cycling Titles, and was an international New Zealand Track and Road Cycling Representative). When I left school, moved, and entered the real world, despite taking time out from competition, I never stopped training or going to the gym. The gym that I used was full of New Zealand's top NZFBB bodybuilders. I had the sudden impulse 12 weeks out from the regional NZFBB competition (August, 2004) to enter the figure class for fun and the experience, because it was something totally different to any sport I had ever done (cycling was never 'fun'; when you get to the elite level in any sport [I think that] fun stops entering the equation). The guys were great, helping me out with training and diet. For the first time in my life I saw my body do things that I never thought possible (cyclists' resistance training is performance orientated, not for aesthetics). Seeing those changes was more rewarding than all my national and international cycling merits. Plus, I grew up as a tomboy, and the closer I got to the competition, the more I started to actually feel and WANT to embrace my femininity! I didn't have any expectations; I just wanted to see what I could do with the time that I had. I placed 3rd, but didn't compete at the NZFBB Nationals despite qualifying (As with cycling, I enjoyed the training more...) That competition (November, 2004) was supposed to be a 'first and last' event. But, since retiring from cycling (December, 2007), because of who I am and what my life has been like since I was 14 years old, and because I HAVE to be doing SOMETHING, I started focusing on gaining muscle mass. After relocating to the United States (late 2009), I competed once again just for the experience (October, 2010), and in 2011, decided if I continued competing, to do so with the aim of winning my WNBF Figure Pro Card...Regardless of whether or not I compete again, I train not really FOR anything in particular - how I train for a show is no different to 'normal' - but because I HAVE to in order to be FUNCTIONAL and essentially ALIVE...
WHY I LOVE IT:
I am an adrenaline junkie with an exercise addiction! I love pushing my body to its limits, to see how far it will go, always walking that very fine line between extreme and progress...Not just that, but I NEED to train for my body to physiologically function normally...
RosieCheeScott's Progress & Goals
Progress Photos
Lbs.
2009-07-18, 2011-04-03, 2011-04-11, 2011-04-15, 2011-04-22, 2011-05-07, 2011-05-14, 2011-05-27, 2011-06-05, 2011-06-11, 2011-06-16, 2011-06-24, 2011-07-03, 2011-07-10, 2011-07-16, 2011-07-18, 2011-07-20, 2011-07-22, 2011-07-31, 2011-08-03, 2011-08-08, 2011-08-15, 2011-08-21, 2011-08-26, 2011-09-14, 2011-09-24, 2011-10-02, 2011-10-09, 2011-10-23, 2011-10-30, 2011-11-06, 2011-11-12, 2011-11-17, 2011-11-20, 2011-11-29, 2011-12-25, 2012-01-01, 2012-01-15, 2012-01-22, 2012-01-29, 2012-02-05, 2012-02-12, 2012-02-19, 2012-02-26, 2012-03-04, 2012-03-11, 2012-03-18, 2012-03-25, 2012-04-01, 2012-04-06, 2012-04-15, 2012-04-19, 2012-04-26, 2012-04-28
107.8, 117.04, 115.72, 115.5, 115.06, 113.19, 110.99, 110.0, 111.1, 108.9, 107.58, 107.14, 110.66, 113.3, 116.38, 118.8, 111.98, 110.79, 110.0, 108.39, 110.59, 108.02, 107.58, 106.0, 108.02, 106.48, 115.19, 115.5, 114.4, 111.98, 112.99, 108.0, 105.82, 105.18, 102.96, 104.28, 109.12, 111.98, 110.2, 108.39, 114.4, 112.79, 108.59, 113.3, 108.0, 107.58, 106.59, 110.99, 113.19, 115.19, 113.3, 108.39, 105.6, 105.6
TIME UNTIL GOAL:
No Goal
Start:
107.8 Lbs.
Goal:
No Goal Weight
%
2008-09-21, 2009-07-18, 2011-04-03, 2011-04-11, 2011-04-15, 2011-04-22, 2011-05-01, 2011-05-07, 2011-05-14, 2011-05-27, 2011-06-05, 2011-06-11, 2011-06-16, 2011-06-24, 2011-07-03, 2011-07-10, 2011-07-16, 2011-07-18, 2011-07-25, 2011-08-08, 2011-08-26, 2011-09-03, 2011-09-14, 2011-09-24, 2011-10-02, 2011-10-09, 2011-10-16, 2011-10-23, 2011-10-30, 2011-11-06, 2011-11-12, 2011-11-20, 2011-11-29, 2011-12-04, 2011-12-10, 2011-12-17, 2011-12-25, 2012-01-01, 2012-01-08, 2012-01-15, 2012-01-22, 2012-01-29, 2012-02-05, 2012-02-12, 2012-02-19, 2012-02-26, 2012-03-04, 2012-03-11, 2012-03-18, 2012-03-25, 2012-04-01, 2012-04-06, 2012-04-15, 2012-04-19, 2012-04-26, 2012-04-28
10.0, 8.0, 10.6, 10.0, 9.8, 9.6, 9.5, 9.2, 9.0, 8.9, 8.8, 8.5, 8.3, 8.0, 8.3, 9.0, 9.1, 9.5, 8.9, 8.6, 8.5, 8.2, 8.8, 8.5, 8.8, 9.0, 9.4, 9.0, 8.6, 8.9, 8.3, 7.9, 7.8, 8.1, 8.0, 7.8, 8.4, 8.8, 9.2, 9.3, 9.2, 9.3, 9.2, 8.9, 8.8, 9.1, 8.5, 8.3, 8.0, 8.5, 9.0, 8.9, 9.2, 8.5, 8.0, 7.8
2008-12-21
8 %
TIME UNTIL GOAL:
Expired
Start:
8%
Goal:
8%
Dec 21, 2008
Lbs.
2009-07-18, 2011-04-03, 2011-04-11, 2011-04-15, 2011-04-22, 2011-05-07, 2011-05-14, 2011-05-27, 2011-06-05, 2011-06-11, 2011-06-16, 2011-06-24, 2011-07-03, 2011-07-10, 2011-07-16, 2011-07-18, 2011-07-20, 2011-07-22, 2011-08-03, 2011-08-08, 2011-08-15, 2011-08-21, 2011-08-26, 2011-09-14, 2011-09-24, 2011-10-02, 2011-10-09, 2011-10-23, 2011-10-30, 2011-11-06, 2011-11-12, 2011-11-17, 2011-11-20, 2011-11-29, 2011-12-25, 2012-01-01, 2012-01-15, 2012-01-22, 2012-01-29, 2012-02-05, 2012-02-12, 2012-02-19, 2012-02-26, 2012-03-04, 2012-03-11, 2012-03-18, 2012-03-25, 2012-04-01, 2012-04-06, 2012-04-15, 2012-04-19, 2012-04-26, 2012-04-28
99.2, 104.6, 104.1, 104.2, 104.0, 102.8, 101.0, 100.2, 101.3, 99.6, 98.7, 98.6, 101.5, 103.1, 105.8, 107.5, 101.3, 100.9, 99.1, 101.1, 98.7, 98.4, 97.0, 98.5, 97.4, 105.1, 105.1, 104.1, 102.3, 102.9, 99.0, 97.5, 96.9, 94.9, 95.5, 99.5, 101.6, 100.1, 98.3, 103.9, 102.8, 99.0, 103.0, 98.8, 98.7, 98.1, 101.6, 103.0, 104.9, 102.9, 99.2, 97.2, 97.4
Current LBM:
97.4 Lbs.
Apr 28, 2012
this member has not entered a weight goal
RosieCheeScott's Program
My Workout Program View My Full Workout Program
My Training is not "usual", but SPECIFIC TO ME re my goals and needs.
Monday: HIIT Cardio + Shoulders/Hamstrings + Stretch 20-30 mins
Tuesday: Cardio 10 mins + Arms/Abs + Stretch 20-30 mins
Wednesday: HIIT Cardio + Stretch 20-30 mins
Thursday: Cardio 10 min + Full-Body + Stretch 20-30 mins
Friday: HIIT Cardio + Shoulders/Arms/Abs + Stretch 20-30 mins
Saturday: Cardio 20 min + Stretch 20-30 mins
Sunday: Day Off
For more information on my training, please review my online "Fitness Journal" at http://rosiechee-terminator-fitnessjournal.blogspot.com/ for daily/weekly updates.
My Nutrition Program View My Full Nutrition Program
My diet is a LIFESTYLE nutrition plan that is SPECIFIC for MY body.
I don’t “diet”. I am not a dieter and never have been. I believe that one should NOT “diet”. One’s diet should be a LIFESTYLE, NOT a temporary plan that they use, adjusting their caloric intake based on their goals and needs of different phases.
Nutrition has always been the one area where I have not had much discipline, my diet honestly what most people call a perpetual “cheat”, going completely AGAINST the “norm” and of what is “acceptable” - so much so that most people do not actually believe me when I tell them what I DO eat like (until they see it for themselves!) Until the last few months (since all my injuries at the end of last year), nutrition has not played as much of a role as my training in my conditioning, past experience showing me that "dieting" as others diet does NOT work for my body (if you read past updates in my online Fitness Journal - link at the end - you will see this confirmed), and I do not use any specific "diet", instead listening to my body and adjusting my nutrition (as I do my training) as required, with my macronutrient ratios and calorie intake changing on a day-to-day basis, albeit averaging out at my Maintenance of 4,300 calories daily.
I adjust my nutrition on a weekly - sometimes even daily - basis, dependent on my progress towards my goals of that phase, my diet a specific adaption for me, amalgamating nutritional methods and principles taken from various nutritional protocols. My diet could probably best be described as Lean Gains, without being strictly Lean Gains, since the only thing I do that is part of the protocol really is the 16-hour fasting period with an 8-hour feeding window, adapting everything else to be specific for me, so that it is "perfect" for what I want and need.
My Supplement Program View My Full Supplement Program
I pretty much use the same products from the same few companies only now, because I know what works WITH my body and for me.
My “staple” supplements are:
Alpha-T2: 2 caps first thing and 2 caps early afternoon.
AnaBeta*: 2 caps ~30 min pre-resistance training, 1 cap immediately post-resistance training, 1 cap with post-training meal, and 1-2 caps with a meal later in the day.
Assault: 1-2 servings ~30 min pre-resistance training.
Erase: 2 caps early afternoon and 1 cap pre-bed (if using Erase Pro)/2 caps first thing, 2 caps early afternoon and 1 cap pre-bed (if NOT using Erase Pro).
MuscleGel Shots (Key Lime and Tropical Mango flavours): 1-2 packets daily.
Recompadrol*: 2 caps first thing, 2 caps early afternoon, and 2 caps pre-bed.
RecoverPRO (Red Raspberry flavour): 3 scoops mid-morning and 3 scoops mid-afternoon.
Shred Matrix: 3 caps first thing and 3 caps early afternoon.
Vitamin C: 2 grams first thing, 1-2 grams immediately post-training, 1-2 grams early afternoon, 1-2 grams pre-bed, and sometimes 1-2 grams post-meal later in the day.
* Cycled in and out as available.
My Motivation Program View My Full Motivation Program
[LIFE] PHILOSOPHY :: My Definition of a Champion
Of all the things one can become in life, I can think of nothing better to be than to be a Champion.
A Champion is a WARRIOR.
A Champion NEVER settles; never gives up; they strive through the blood, sweat and tears to overcome ALL obstacles placed before them.
A Champion IGNORES the pain; they are the first to rise and the last to fall; they will keep on going until they collapse.
A Champion NEVER accepts defeat; 'failure' is not defeat, but a lesson on how to do better, how not to make the same mistakes.
A Champion may fall, but they ALWAYS rise again, fighting back harder than ever.
A Champion does NOT make excuses for their shortcomings, but pushes forward, turning their weaknesses into strengths.
A Champion burns with the fire of determination and passion; they dare to dream, dreaming of the stars and REFUSE to accept anything less than such heights as they have set their eyes upon.
A Champion NEVER backs down or strays from their path; they have a purpose and they will do WHATEVER it takes to achieve it.
A Champion has a PURPOSE, forging forward, open to possibilities, forever testing themselves, challenging the 'impossible'.
A Champion gives EVERYTHING they have to their cause, holding nothing back, persistently pursuing their goals, dreams and desires with a vengeance to be the absolute BESTthat they can be.
Do YOU have what it takes to become a Champion?
RosieCheeScott updated her weight from 113.3 Lbs. to 108.4 Lbs., a 4.9 Lb. loss in 3 days.
Apr 19, 2012RosieCheeScott updated her weight from 115.2 Lbs. to 113.3 Lbs., a 1.9 Lb. loss in 8 days.
Apr 15, 2012RosieCheeScott updated her weight from 113.2 Lbs. to 115.2 Lbs., a 2 Lb. gain in 4 days.
Apr 06, 2012RosieCheeScott updated her weight from 111 Lbs. to 113.2 Lbs., a 2.2 Lb. gain in 6 days.
Apr 01, 2012About RosieCheeScott
About Me:
Contest History:
Midwest Natural Bodybuilding & Figure Champion
Oct 2, 2010
Organization: INBF
Location: Wisconsin, United States
Level: Amateur Type: Figure Place: 3
Location: Wisconsin, United States
Level: Amateur Type: Figure Place: 3
NZFBB Taranaki Bodybuilding Championships
Nov 6, 2004
Organization: Not Affiliated
Location: New Zealand
Level: Amateur Type: Figure Place: 3
Location: New Zealand
Level: Amateur Type: Figure Place: 3
Lifting Stats:
Members I Inspire:
Loochi
She is just so motivated and driven. This is the definition of 'hard work pays off.' - Strive further Rosie!
LoveJoey
She is really helpful and full of support. Plus shes got rock hard abs
PenteKing
Not only are Rosie's accomplishments inspiring, but her overall approach to life is one that should be emulated by every living human being.
Latest Forum Posts
Fri May 27 13:53:04 PDT 2011
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Visitor Comments
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