Guardian1647's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Salt Lake City, UT, US

gym

Gold's Gym

occupation

Strength Trainer

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Overall Goal

///

Compete

Gain size and definition in my chest, put on about 15-20 pounds, and increase my leg size.

Progress & Goals

BEFORE

Sep 15, 2010

CURRENT

Oct 6, 2012

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137.7 Lbs.

LEAN BODY MASS

15.3 Lbs.

BODY FAT

CURRENT WEIGHT

153

Lbs.

Dec 5, 2012

CURRENT BODY FAT

Sep 20, 2012

PROGRESS HISTORY

Lbs.

2010-09-14,2010-09-15,2010-09-21,2010-09-25,2010-10-23,2010-11-05,2010-11-07,2011-01-07,2011-02-05,2011-02-15,2011-03-12,2011-07-10,2012-07-21,2012-09-20,2012-10-03,2012-10-06,2012-10-07,2012-11-10,2012-12-05

149,145,148,147,152,151,152,151,151,152,151,148,150,150,147,149,146,151,153

Jul 10, 2013

165 Lbs.

2010-09-23,2012-07-21,2012-09-20

16.3,12,10

Jul 10, 2013

8 %

Lbs.

124.7,121.4,123.9,123,127.2,126.4,127.2,126.4,126.4,127.2,126.4,123.9,132,135,132.3,134.1,131.4,135.9,137.7

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LATEST MEASUREMENTS

Thighs
21" a gain of 0.2" in 33 days
Feb 13, 2013
Calves
13.5" no change in 99 days
Jan 11, 2013
Arms
13.5" a gain of 0.8" in 9 days
Oct 13, 2012
Forearms
10.5" no change in 73 days
Oct 4, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Guardian1647 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Guardian1647 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Protein and nutrients should come from your diet, but a pre, protein, and other supplements can help fill in the gaps

I take USB labs BCAA, GNC Ravage for my preworkout, a CLA Thermogenic to boost my metabolism, fish oil, and D-Aspartic Acid for a minor testo booster.

My Motivation Program View My Full Motivation Program

My Motivation Program

I always have to keep pushing myself. Nothing is ever good enough.

What Guardian1647 Is Up To

Guardian1647 measured his thighs at 21 in., a gain of 0.2 in. in 33 days.

21 in.

Feb 13, 2013 | Like

Guardian1647 measured his thighs at 20.8 in., a gain of 0.8 in. in 99 days and measured one other body part.

20.8 in.

Jan 11, 2013

Guardian1647 is now friends with Dominican829.

Jan 2, 2013

Guardian1647 is now friends with fenceguy.

Dec 27, 2012

Guardian1647 added a new photo to his photo gallery.

Dec 27, 2012 | Like

- Report
built215

nice definition, and proportional

Dec 27, 2012 | Like
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fenceguy

Nice lean muscle!

Dec 27, 2012 | Like

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Guardian1647 updated his weight from 151 Lbs. to 153 Lbs., a 2 Lb. gain in 25 days.

153 Lbs.

Dec 5, 2012

Guardian1647 joined the 20 Something BodyGroup.

Reason I joined this BodyGroup: I am 21 and an avid lifter. Looking at competing in the next year. Members: 1804

Nov 12, 2012

Guardian1647 updated his weight from 146 Lbs. to 151 Lbs., a 5 Lb. gain in 34 days.

151 Lbs.

Nov 10, 2012

Guardian1647 is now friends with killerpsy1981 and Kevin Mattson.

Oct 22, 2012

Guardian1647 added a new photo to his photo gallery.

Oct 22, 2012 | Like

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musician86

I wish I was making progress like you are.

Nov 17, 2012 | Like

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Guardian1647 measured his arms at 13.5 in., a gain of 0.8 in. in 9 days.

13.5 in.

Oct 13, 2012 | Like

Guardian1647 joined the The All Naturals BodyGroup.

Reason I joined this BodyGroup: I have been all natural since the beginning. Even while watching some take short cuts and take illegal substances to get ahead, I will never take the easy route. Members: 1229

Oct 11, 2012

Guardian1647 is now friends with 20cent and JoeTMC.

Oct 10, 2012

Guardian1647 added a new photo to his photo gallery.

Oct 9, 2012 | Like

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skjlaw

Great arms shoulders pecs abs and traps, 10/10.

Oct 16, 2012 | Like

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Guardian1647 I cannot gain weight to save my life. I am roughly eating 3800 calories a day, and dropping weight. I don't get it.

Oct 7, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: hometown: Salt Lake City Utah, US age: sex: Male occupation: Strength Trainer

primary gym: Gold's Gym high school: college: when I started: bodyspace member since: Sep 14, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

kingswoodgirlee Thank you for the request , keep up the great work you look gr8 ! Oct 7, 2012 8:03pm

TLdouggie I played football for a long time and wrestled my whole life I still wrestle freestyle and coach wrestling. I also do training with sports teams college and pro, I love it. I get to travel with them when I have time. I know some guys on the stunt team at some schools and they say its really hard and I believe i. What kind of injury did you get Oct 7, 2012 12:30am

TLdouggie Thanks for accepting, you have made some incredible gains, keep going hard. Do you play any sports Oct 7, 2012 12:15am

leandude great bod there bro Aug 23, 2012 6:48am

FitEly Oh ok. Well let me know! I'd love to come sometime. Aug 12, 2012 7:45pm

FitEly When do you train? Aug 11, 2012 6:11pm

FitEly Hi! Thanks for telling me. I live in SLC and will be attending the U this fall, I'll definitely check out the Facebook page! Aug 10, 2012 3:40pm

FitEly Hi! Fellow utahn! Good luck on your goals :) Aug 8, 2012 2:27am

Fables87 My training is going good. Just have swimmer's ear for a awhile now. Not helping me much. Jul 30, 2012 3:27pm

Fables87 Looking really good bro! How's the training. Jul 28, 2012 5:44pm

amaral5 that is awesome, buddy, glad you are living your dream. I've been doing OK, been rough working out in high humidity, but doing best I can. Been eating better as well. Overall, feeling good. Hope thiings keep going well for you, bro! Jul 24, 2012 8:40am

larrysmojo Hey bro.. seen your comment.. I'm humbled that your lifting partner is inspired by me. Tell him hello and good luck. Jul 21, 2012 3:46pm

amaral5 Great progress, buddy! How have things been going? Jul 21, 2012 7:00am

amaral5 hey buddy, how are things going? Aug 9, 2011 4:02am

kg_luv What good bro hows the lifting man? Good week in the gym? Jul 30, 2011 5:26pm

kg_luv training is not going well for me either man. Some random infection threw me off track. Have not lifted for over 2 months but finally hit something up a couple of days ago. Im hoping to get in there though. You wouldnt tell that its been poor for you bro, looking pretty beast Jul 11, 2011 7:40am

kg_luv whats going on bro training going well? Looking soild bro, good work! Jul 10, 2011 6:45pm

Going4Swole Hey man, how's it been going? Apr 28, 2011 8:42pm

methodkp Thanks man. I think I started when I was 15 years old or so Apr 21, 2011 2:57pm

JOHN WEBB Outstanding!! Apr 21, 2011 8:34am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

Protein and nutrients should come from your diet, but a pre, protein, and other supplements can help fill in the gaps

My Motivation Program View My Full Motivation Program

My Motivation Program

What Guardian1647 Is Up To

About Me

Visitor Comments