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Guardian
"Bulk to 200-205 over the next 2-3 months"

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Progress Pictures


Oldest Newest
Aug 6, 2006 Aug 6, 2009
Back Double Biceps back double bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 20.0 lb (9.1 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 29, 2009 195.0 lb (88.6 kg) 11.0 lb (5.0 kg) 6.0 %
Dec 25, 2008 184.0 lb (83.6 kg) 3.0 lb (1.4 kg) 1.7 %
Aug 15, 2007 181.0 lb (82.3 kg) 3.0 lb (1.4 kg) 1.7 %
Jun 15, 2007 178.0 lb (80.9 kg) 6.0 lb (2.7 kg) 3.5 %
Mar 22, 2007 172.0 lb (78.2 kg) -3.0 lb (-1.4 kg) -1.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -3.0 %
Current: 11.0 % Percent Change: -21.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 29, 2009 11.0 % 0.0 % 0.0 %
Dec 25, 2008 11.0 % 0.0 % 0.0 %
Mar 22, 2007 11.0 % -3.0 % -21.4 %
Dec 1, 2006 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 29, 2009 47.0" (119.4 cm) 3.0" (7.6 cm) 6.8 %
Mar 22, 2007 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Dec 1, 2006 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 29, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 25, 2008 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Mar 22, 2007 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Dec 1, 2006 17.5" (44.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 1.5" (3.8 cm)
Current: 39.0" (99.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 29, 2009 39.0" (99.1 cm) 4.0" (10.2 cm) 11.4 %
Mar 22, 2007 35.0" (88.9 cm) -2.5" (-6.4 cm) -6.7 %
Dec 1, 2006 37.5" (95.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 3.0" (7.6 cm)
Current: 32.0" (81.3 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 29, 2009 32.0" (81.3 cm) 1.5" (3.8 cm) 4.9 %
Dec 25, 2008 30.5" (77.5 cm) 2.5" (6.4 cm) 8.9 %
Mar 22, 2007 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Dec 1, 2006 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -1.0" (-2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 29, 2009 23.0" (58.4 cm) 3.0" (7.6 cm) 15.0 %
Mar 22, 2007 20.0" (50.8 cm) -4.0" (-10.2 cm) -16.7 %
Dec 1, 2006 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 29, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Mar 22, 2007 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Dec 1, 2006 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 29, 2009 14.0" (35.6 cm) -1.5" (-3.8 cm) -9.7 %
Dec 25, 2008 15.5" (39.4 cm) 2.5" (6.4 cm) 19.2 %
Mar 22, 2007 13.0" (33.0 cm) -2.0" (-5.1 cm) -13.3 %
Dec 1, 2006 15.0" (38.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 29, 2009 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
Mar 22, 2007 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
Dec 1, 2006 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 29, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Mar 22, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Dec 1, 2006 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 29, 2009 5'11.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Mar 22, 2007 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2006 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 29.0 lb (13.2 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 29, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Dec 25, 2008 325.0 lb (147.7 kg) 20.0 lb (9.1 kg) 6.6 %
Dec 1, 2006 305.0 lb (138.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 38.0 lb (17.3 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 29, 2009 353.0 lb (160.5 kg) 38.0 lb (17.3 kg) 12.1 %
Dec 25, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 1, 2006 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 121.0 lb (55.0 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 34.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 29, 2009 471.0 lb (214.1 kg) 46.0 lb (20.9 kg) 10.8 %
Dec 25, 2008 425.0 lb (193.2 kg) 40.0 lb (18.2 kg) 10.4 %
Apr 14, 2008 385.0 lb (175.0 kg) 35.0 lb (15.9 kg) 10.0 %
Dec 1, 2006 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -13.0 lb (-5.9 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -7.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 29, 2009 152.0 lb (69.1 kg) -13.0 lb (-5.9 kg) -7.9 %
Dec 1, 2006 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -1.0 lb (-0.5 kg)
Current: 239.0 lb (108.6 kg) Percent Change: -0.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 29, 2009 239.0 lb (108.6 kg) -1.0 lb (-0.5 kg) -0.4 %
Dec 1, 2006 240.0 lb (109.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 45.0 lb (20.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 29, 2009 230.0 lb (104.5 kg) 45.0 lb (20.5 kg) 24.3 %
Dec 1, 2006 185.0 lb (84.1 kg)


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