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Membership Info
Member Since: Mar 8, 2003
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 133
  • Overall: 26,079
Forum Posts: 13365
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:02pm
Last Forum Post: Yesterday, 1:37pm
Last Photo Upload: Sep 29, 2009 9:42pm
Last Profile Update: Nov 2, 2009 10:18pm
Last Blog Post: Mar 22, 2007 9:53pm

Friends Stats
Fan Club (?) : 76
Mutual Friends (?) : 3
Stalking (?) : 3
Inspiring (?) : 0

Guardian

Overall Goal:  Bulk to 200-205 over the next 2-3 months

Fit Status:  Bulking to 200-205 the highest I have ever been

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Jordan Alves
Sex:
Male
Age:
24
Location:
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
When I was about 14 I was at my grandmothers. There was some very old weights in the basement, somehow I knew how to do basic excercises, fromt he very first rep I knew I was meant to lift. Reading Arnolds Education of a Bodybuilder further inspired me as many of his early childhood feelings I to felt. Dorian Yates inspired me to take it to the next level and start training the whole package, the man is the best as far as Im concerned.
Why I Love It:
I love pushing myself to the absolute limit, people tell me they have never seen anyone train as hard as I do. I love using mental and physical strengths to continually push towards new goals. I like how it is individual, meaning if you do not excel you only have yourself to blame.
How I Stay Motivated:
There is a fire inside me that burns to be the best I can be, until that fire is out I will not stop.
BB Accomplishments:
I dont plan to compete anytime soon, I think the most important person to please in bodybuilding is yourself, there is no need to please others in competition.
Forum Signature:
EST Sponsered Athlete EST Rep www.ESTnutrition.com http://www.bodybuilding.com/store/est/est.htm jordan@estnutrition.com Ones Potential is limited by the self imposed limitations, get rid of them! Tribute to the Greatest http://growabrain.typepad.com/growabrain/20020205arnoldsch.jpg http://i34.photobucket.com/albums/d146/mmarrella/flex1.jpg http://www.ifbb.com/halloffame/2003/DorianYates2.jpg
Last Updated: Apr 1, 2007 7:22pm

What Guardian Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 6, 2006 Aug 6, 2009
Back Double Biceps back double bi
This is from when I just turned 21, Im better now
Last Updated: Sep 29, 2009 9:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2009 9:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 29, 2009 9:40pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulk to 200-205 over the next 2-3 months
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 29, 2009 9:54pm

Members That Inspire Guardian:
Guardian does not have inspirational members yet.

BodyAnswers
Guardian has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 29, 2009 9:54pm

Videos of Guardian
125s flat press
125s flat press
Play this video Played: 55
Description: Flat dumbbell press
Last Updated: Oct 31, 2009 4:20pm

Favorite Bodybuilding And Fitness Videos
Blood and Guts Dorian Yates www.Team-Andro.com
Blood and Guts Dorian Yates www.Team-Andro.com
Play this video Played: 205
Why I like this video: The greatest inspiration to give it all you have.
Mariusz Pudzianowski - Polish Power
Mariusz Pudzianowski - Polish Power
Play this video Played: 206
Why I like this video: Im polish too, polish power!
Last Updated: Nov 4, 2007 3:16pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 22, 2007 9:53pm

I have recently updated my stats.  I have been able to lower my bodyfat roughly 4 percent.  My waist and hip size have decreased and my shoulder circumfrance has increased.  My arms as a whole have lost some size but obviously are much more defined.  I have been able to add an inch and a...


Current Supplements:
Higher Power 100% Whey Power, 5 Lbs., Chocolate
Started: Feb 15, 2003
Reason: Whey protein is the most readily absorbed form of protein optimal for postworkout and...
Higher Power Green Tea Extract, 100 Capsules
Started: Feb 15, 2006
Reason: Green Tea has many many benefits such as increasing base metabolic rate, teeth health,...
Zima Joint Superhealth, 180 Capsules
Started: Oct 08, 2006
Reason: Minimize risk of injury and be able to handle more intensity.
Last Updated: Jan 14, 2007 9:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The Gun Show
Number Of Posts: 13365 View All Posts
Posts Per Day: 5.48
Last Activity: Yesterday, 11:02pm
Recent Threads:


Workout Program:
Monday- Chest, Shoulders, Calves Every Week, Legs Week 2
Dumbell Presses Flat Bench- 8*85,8*90
Incline Barbell Press- 6*225
Seated Free Weight Military Press- 8*165
Seated "L" Side Delt Laterals- 12*40,15*40
Dumbell Presses Flat Bench- 6*105
Standing Cable Side Delt Raises-10*20
*The...
Last Updated: Mar 8, 2007 1:25pm

Favorites
Bodyparts:
Healthy Foods:
  • Chicken Breast
  • Tuna
  • Skim Milk
Cheat Foods:
  • Pizza
  • Hot Dogs
  • Chicken Wings
Fitness Books:
  • Arnold Education of a Bodybuilder
  • Dorian Yates A Warriors Story
  • Arnold Encyclopedia of Modern Bodybuilding
Workout Music:
  • Shinedown
  • POD
  • Guns And Roses
Supplements:
Last Updated: Mar 11, 2007 1:11pm

Friends (6)






Last Updated: Oct 1, 2009 10:03pm

Visitor Comments (41)
[ Leave Guardian a Comment ]
Me Tiffany Wantsmore [ View Profile ]
Oct 15, 2009 11:11am
Empty your inbox again, lol :)
Me Tiffany Wantsmore [ View Profile ]
Sep 30, 2009 4:15am
Hey I'm trying to reply to your PM but you need to empty your inbox :)
witchking_9069 [ View Profile ]
Sep 3, 2009 2:08pm
You have a compeletely qrown back, congratulations!
In_training [ View Profile ]
Nov 2, 2008 10:30am
bro you are jacked .. awesome definition man
Front Double Biceps Colossal Spoons [ View Profile ]
Oct 17, 2008 2:17am
Sick back man. Keep it up.
Upload your profile picture! boxer1234 [ View Profile ]
Aug 5, 2008 6:45am
You've really come along way Guardian
Guest Anthony guest
Jun 18, 2008 3:28pm
Hi Guardian, im 15 yrs old in Bayview HS and i need some tips how to increase muscle mass, strength, and size so i can join football by next year and what kind of supplement do i need to prevent the soreness to linger in weeks
hulkinout [ View Profile ]
May 20, 2008 9:55pm
I always thought you had a killer back Guardian, but your new torso shot shows a lot of improvement. You look much more bulked on top, especially in the delts. Excellent work, man. Keep it hulkin' huge.
front mntbikedude [ View Profile ]
Apr 20, 2008 2:38pm
awesome man, ripped and thick.
hulkinout [ View Profile ]
Dec 26, 2007 10:17am
Just caught your new shots, G. Looks like you got lots more midback separattion, rhombs and lats look good, but I agree you can get more lower lat (could also just be you need to get more flare in your posing...that took me a while to figure out as well). Otherwise, looking great overall. Traps in your front shot look menacingly hulkish. Have a happy hulkin' holiday. Peace.
Big+Mike+23 [ View Profile ]
Dec 21, 2007 9:55pm
good back detail bro... keep hittin that iron!
At Gold's curt_james [ View Profile ]
Nov 16, 2007 9:01pm
I see your Mariusz Pudzianowski "Polish Power" YouTube. Have you ever heard of Ivan Putski? He's a long ago pro wrestler ("Polish Hammer") and also a former AAU Mr. America competitor.
Upload your profile picture! user23960508710783 [ View Profile ]
Sep 29, 2007 3:30pm
Dude where are you? I haven't seen any of your posts on the IFBB section, and its the Olympia weekend! We need you there, bro!
It's a BB.com booth sandwich!  LOL bbcom_developer [ View Profile ]
Jun 15, 2007 11:11am
Your profile is currently being featured on the Supersite main page. Click on "News" for details and the link. =)
Guardian [ View Profile ]
May 2, 2007 10:08pm
I actually use Zimas Green Tea Extract now. On paper its better since it has a higher % of egcg. Honestly you wont "feel" much on Green Tea, its not a performance supplement. But it is in my opinion one of the best supplements for overall health with countless studies backing it helping numerous areas of the body.
PhilMB [ View Profile ]
May 2, 2007 2:11pm
Hey, hows the green tea extract workin for ya? im tihnking about getting me a bottle. Whatchoo think?
Upload your profile picture! The_One77 [ View Profile ]
Apr 17, 2007 3:44pm
very good arm development, tricep and bicep...you've definetly come along way, keep it up.
bicep at 160 pounds cut GuhleeMonAhnuld [ View Profile ]
Apr 3, 2007 6:15am
nice back
meh.. kind of watery. been sick for 6 weeks browndustin [ View Profile ]
Mar 18, 2007 6:09pm
Hey man, looking real thick!
front MM newz- [ View Profile ]
Mar 10, 2007 3:43am
nice lifts bud, very interesting posts too!
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