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Membership Info
Member Since: Jul 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 1,741
Forum Posts: 1330
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 10:58pm
Last Forum Post: Nov 3, 2009 8:34am
Last Photo Upload: Never
Last Profile Update: Oct 26, 2008 4:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 26
Stalking (?) : 0
Inspiring (?) : 0

Guai

Overall Goal:  I want to gain 30 pounds.

Fit Status:  Guai has not entered a Fit Status.  Ask Guai for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Orc Shaman
Sex:
Male
Age:
24
Location:
514, Qc., Canada
Occupation:
Student, Flower whore
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I used to weigh 250 pounds and at age 19 hadn't gotten anywhere with a girl. I decided I wanted to change that when I started college, so I started picking up some weights at the school gym. Few months later I'd lost 20 pounds and put on some muscle, and I started being looked at. I started researching training, and within a year I was deadlifting 400lbs. All I had done was train, with zero diet change or proper resting... So my progress was extremely limited. After a little while, I displaced a disc doing a squat and had to stop training for 6 months. I've been slowly recovering, and now I'm training properly and trying my best to eat well. Progress is slow, but I do what I can.
Why I Love It:
The rush... How I feel like a giant when lifting weights. The pump, the sweat... Looking good and feeling great after a workout.
How I Stay Motivated:
If I stop, I lose.
BB Accomplishments:
None really... I have bad genetics and I can't stick to a diet properly due to money shortages.
Forum Signature:
I love beer too much. "Isn't fructose a High corn syrup? or something. Is not good for you :)" -ORganiX
Last Updated: Jul 9, 2008 6:21pm

What Guai Is Up To:
  • Mar 22, 2009
  • Guai changed Weight from 197 lbs. to 225 lbs., a 28 lb. gain in 214 days - 6:10 am - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 29, 2008 Aug 20, 2008
Back
Start of arduous work. 205 lbs, maybe 20% bf?
Last Updated: Aug 20, 2008 3:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 20, 2008 7:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 20, 2008 7:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 30 pounds.
Goal (Long):
I want to see the AWESOME 8 pack under all the flab covering it. Crazy, I know, but I know it's there. I can feel it when I flex. I also want to see what my back looks like. After that (dropping to 10% BF or less), I'll put on more muscle.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 17, 2008 7:07pm

Members That Inspire Guai:
Guai does not have inspirational members yet.

BodyAnswers
Guai has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 17, 2008 7:07pm

Videos of Guai
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 7:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 7:07pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Started: May 01, 2008
Reason: 
StarChem Labs Boiling Point, 120 Capsules
Started: Jul 11, 2008
Reason: Looz ze fat, ja.
Last Updated: Jul 18, 2008 7:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Defender of the Sardine
Number Of Posts: 1330 View All Posts
Posts Per Day: 2.70
Last Activity: Nov 6, 2009 10:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (26)









Last Updated: Oct 26, 2008 4:34pm

Visitor Comments (20)
[ Leave Guai a Comment ]
Upload your profile picture! justanotherchik [ View Profile ]
May 3, 2009 11:48am
check pm's =p
Upload your profile picture! justanotherchik [ View Profile ]
May 3, 2009 1:25am
disregard that last question. just read your profile. now i feel stupid lol
Upload your profile picture! justanotherchik [ View Profile ]
May 3, 2009 1:24am
Sooo right. bigger glutes=bigger butt= me =D Gotta tell you they're brutal though. Aww well no pain no gain right? If thats pre bulk your back is gonna be huge after your cut :) When'd you start working out?
Upload your profile picture! justanotherchik [ View Profile ]
May 3, 2009 1:16am
Kinda. I'm not in the city itself but i live like an hour away so not too bad. Hehe my friends aren't too bad. They already know i'm weird about my diet but know I'll still let loose every once in a while. Plus if i really don't want to drink that night they don't exactly mind having a driver so i don't get too much flack.
Upload your profile picture! justanotherchik [ View Profile ]
May 2, 2009 1:03pm
i'm sure you'll have a sick pair of legs after the cut. get a pair of those tree trunks up! gotta tell you the SLDL are brutal. Did a few sets today with my workout and my legs are burning. Btw nice back. Is that pre or post bulk? Either way awesome job.
Upload your profile picture! justanotherchik [ View Profile ]
May 2, 2009 12:59pm
wow impressive. i took french my first two years of high school and can barely speak a word lol can't imagine speaking 3 languages. Awesome another beer fan =D all my friends are into shots. Boo!don't worry i still intend on enjoyiong a good beer every once in a while, and a bunch of (likely) crappy beer at parties every few weekends. Still gotta live right?
Upload your profile picture! justanotherchik [ View Profile ]
May 1, 2009 3:21pm
nah but seriously i'm studying for physical therapy. not exactly pysched to be taking calc and chem at the same time but i'll manage. hbu?
Upload your profile picture! justanotherchik [ View Profile ]
May 1, 2009 3:21pm
SLDL's huh? never even considered those. could be just what i'm looking for, thanks for the tip. Right now i'm still in HS but i graduate in a few weeks :) looking foward to college. should be awesome. just gotta try not to have too much fun lol believe it or not i've heard beer and pizza every night isn't exactlty physique friendly =O that can't be true can it?
Upload your profile picture! justanotherchik [ View Profile ]
Apr 30, 2009 12:13pm
and to think i thought the weather we've been having here was nuts..... Hehe thanks but I still have awhile to go before I'll be happy. i like my progress so far but I'll probably spend most of the summer working on my lower body since its sorta lagging. (imo anyway) Glad to know all the chicken and brown rice hasn't been for nothing though lol congrats on the bulk. i'm sure you'l look great at the end of your cut. can't wait for the progree pics.
Upload your profile picture! justanotherchik [ View Profile ]
Apr 29, 2009 5:15pm
hehe guess i didn't notice that. now i feel retarded lol thanks :p still have a long way to go though. good luck with your cut. how much longer? See you're up in canada, bet you guys can't wait for summer. its finally getting nice out down here and i gotta say i'm loving the nice weather.
Upload your profile picture! justanotherchik [ View Profile ]
Apr 28, 2009 1:36pm
why thank you :D nice looking back yourself but we need to see your face! come on now don't be shy lol
CharliC [ View Profile ]
Mar 6, 2009 12:14pm
Thanks, but I definitely need to get some new pics up to test that theory ;) I'm keeping the business on slow burn, trying to ride out the recession and avoid any major expenditure until it's safer. How's life for you?
fitlover [ View Profile ]
Mar 4, 2009 4:15pm
Haha, thanks :)
45lbs down in this pic pumped4life82 [ View Profile ]
Mar 3, 2009 9:26pm
me as well. anyways, good luck with your own progress and keep it up:)
45lbs down in this pic pumped4life82 [ View Profile ]
Mar 3, 2009 9:09pm
honestly...just wanting to be able to look in the mirror and like what i see staring back at me lol. that, and being in my best friend's wedding in 4 months (wanted to look good in my maid-of-honour dress) :)
45lbs down in this pic pumped4life82 [ View Profile ]
Mar 3, 2009 6:53pm
thank you! props for your own progress, too! :)
6.8 percent bf IrockZ [ View Profile ]
Dec 29, 2008 9:06pm
you areone of the ugliest mothafcukas ieve ever seen. find a new hobby cause weight liftin obviously aint ur thing bro. ez/
Updated!! FeralGoth [ View Profile ]
Jul 24, 2008 6:38pm
Hmm favorite black metal band? ...how about favorite black metal album? Dissection's Storm of the Light's Bane, oddly enough :) And you?
Updated!! FeralGoth [ View Profile ]
Jul 22, 2008 2:33pm
:) Thanks for adding me - and don't stop working out :)
Gzus [ View Profile ]
Jul 21, 2008 9:36pm
Don't do it for the women.
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