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GuKre
"I want to Gain Muscle."

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BodyBlog (4)
Photos (6)
Progress & Goals
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Progress Pictures


Oldest Newest
Dec 6, 2008 Mar 1, 2009
Front Relaxed - 140 lb Trying hard...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 30.0 lb (13.6 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 18, 2009 175.0 lb (79.5 kg) -3.4 lb (-1.5 kg) -1.9 %
Apr 13, 2009 178.4 lb (81.1 kg) 8.8 lb (4.0 kg) 5.2 %
Mar 7, 2009 169.6 lb (77.1 kg) -0.4 lb (-0.2 kg) -0.2 %
Mar 1, 2009 170.0 lb (77.3 kg) 3.2 lb (1.5 kg) 1.9 %
Feb 18, 2009 166.8 lb (75.8 kg) 4.0 lb (1.8 kg) 2.5 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 3.0 %
Current: 14.0 % Percent Change: 27.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 1, 2009 14.0 % 2.0 % 16.7 %
Feb 6, 2009 12.0 % 0.4 % 3.4 %
Jan 13, 2009 11.6 % 0.0 % 0.3 %
Jan 12, 2009 11.6 % 0.6 % 5.2 %
Dec 12, 2008 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.2" (92.0 cm) Change: 2.2" (5.5 cm)
Current: 38.4" (97.5 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 13, 2009 38.4" (97.5 cm) 0.1" (0.3 cm) 0.3 %
Mar 10, 2009 38.3" (97.3 cm) 1.3" (3.3 cm) 3.5 %
Feb 21, 2009 37.0" (94.0 cm) 0.8" (2.0 cm) 2.2 %
Jan 13, 2009 36.2" (92.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.7" (4.3 cm)
Current: 14.2" (36.1 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 13, 2009 14.2" (36.1 cm) 0.8" (2.1 cm) 6.1 %
Mar 1, 2009 13.4" (34.0 cm) -0.6" (-1.6 cm) -4.4 %
Feb 21, 2009 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
Jan 13, 2009 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 13, 2009 37.7" (95.8 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 13, 2009 33.5" (85.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 13, 2009 21.6" (54.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 13, 2009 14.7" (37.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 18, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Feb 9, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Feb 6, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 13, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2009 5'9.0" (1.8 m) 0'2.0" (0.1 m) 3.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 89.0 lb (40.5 kg) Change: 92.0 lb (41.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 103.4 %

  Start Current Goal Remaining  
  Feb 26, 2009 Jan 1, 2010 Mar 23, 2009 Goal Has Expired  
  177.0 lb (80.5 kg) 181.0 lb (82.3 kg) 200.0 lb (90.9 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Bench Change % Change
Mar 30, 2009 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Mar 25, 2009 187.0 lb (85.0 kg) 9.0 lb (4.1 kg) 5.1 %
Mar 18, 2009 178.0 lb (80.9 kg) -3.0 lb (-1.4 kg) -1.7 %
Mar 13, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2009 181.0 lb (82.3 kg) 11.0 lb (5.0 kg) 6.5 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 23.0 lb (10.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 7, 2009 170.0 lb (77.3 kg) 33.0 lb (15.0 kg) 24.1 %
Feb 19, 2009 137.0 lb (62.3 kg) -10.0 lb (-4.5 kg) -6.8 %
Feb 9, 2009 147.0 lb (66.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 59.0 lb (26.8 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 40.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 28, 2009 206.0 lb (93.6 kg) 52.0 lb (23.6 kg) 33.8 %
Feb 25, 2009 154.0 lb (70.0 kg) 7.0 lb (3.2 kg) 4.8 %
Feb 9, 2009 147.0 lb (66.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 26.0 lb (11.8 kg) Change: 57.0 lb (25.9 kg)
Current: 83.0 lb (37.7 kg) Percent Change: 219.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 31, 2009 83.0 lb (37.7 kg) 9.0 lb (4.1 kg) 12.2 %
Mar 25, 2009 74.0 lb (33.6 kg) -6.0 lb (-2.7 kg) -7.5 %
Mar 18, 2009 80.0 lb (36.4 kg) 20.0 lb (9.1 kg) 33.3 %
Feb 18, 2009 60.0 lb (27.3 kg) 22.0 lb (10.0 kg) 57.9 %
Feb 9, 2009 38.0 lb (17.3 kg) 12.0 lb (5.5 kg) 46.2 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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