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Membership Info

Member Since: Dec 18, 2008
BodyBlog Started: Jan 12, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 624

Forum Posts: 122
BodyBlog Entries: 4
Comments to Others: 17

Forum Rep (?) : GuKre 50

Activity

Last Visit: Jun 23, 2009 9:53pm
Last Forum Post: Jun 5, 2009 6:46pm
Last Photo Upload: Apr 11, 2009 1:02pm
Last Profile Update: Never
Last Blog Post: Apr 13, 2009 5:39pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 33

Stalking (?) : 8

Inspiring (?) : 0

GuKre

Overall Goal: GuKre has not set an Overall Goal

Fit Status: GuKre has not entered a Fit Status. Ask GuKre for an update.

Motivation Level: 9/10

Apr 29, 2009 6:25 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	21
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	New year, 2009, new beginning.
Why I Love It:	Lifting is the only way to change your body... for better.
How I Stay Motivated:	Looking at different body spaces and seeing it is possible.
BB Accomplishments:
Forum Signature:

What GuKre Is Up To:

Apr 29, 2009

GuKre updated Motivation Level from 3/10 to 9/10

- 6:25 pm - Comment

Apr 23, 2009

GuKre updated Motivation Level from 10/10 to 3/10

- 10:56 pm - Comment

Apr 18, 2009

GuKre changed Weight from 178.4 lbs. to 175 lbs., a 3.4 lb. loss in 5 days

- 4:01 pm - Comment

See Last 27 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 6, 2008	Mar 1, 2009

anorexic	will get there
View All 2 Progress Pictures »
Last Updated: Mar 1, 2009 7:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	33.5" (85.09 cm)
Weight:	175 lb (79.5 kg)	Thighs:	21.6" (54.86 cm)
Bodyfat:	14.0 %	Calves:	14.7" (37.34 cm)
Chest:	38.4" (97.54 cm)	Forearms:
Arms:	14.2" (36.07 cm)	Shoulders:
Hips:	37.7" (95.76 cm)	Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	83 lb (37.7 kg)
Squat:	170 lb (77.3 kg)	Barbell Rows:
Deadlift:	206 lb (93.6 kg)	Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire GuKre:
GuKre does not have inspirational members yet.

BodyAnswers

GuKre has answered 38 of 67 total questions.
View all 38 of GuKre's BodyAnswers »

Are you a parent?

- Updated Feb 26, 2009 9:14pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Never

- Updated Feb 26, 2009 9:13pm

Do you have any type of chronic disease or condition?

- Updated Feb 26, 2009 9:13pm

View all 38 of GuKre's BodyAnswers »

Contest History:
No Contests

Videos of GuKre
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (4 Posts Total)
Cutting Category: Training on Apr 13, 2009 5:39pm I will be starting a little 2-week cut, to try and lose about 5 pounds and get to bulk up again. I will start eating around 2500-2600 calories and see what it takes me. Starting today 04.13 at 178.4lb, ending 04.27 with 173lb I hope. Trying to keep macros at 40-50-10 or 40-40-20. View GuKre's BodyBlog

Current Supplements:
	Universal Creatine Started: Feb 13, 2008 Reason: Help with gaining weight and lifting heavier.
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Dec 13, 2008 Reason: Whey Protein.
	Salto's Egg Protein Started: Dec 13, 2008 Reason: More protein.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	122 View All Posts
Posts Per Day:	0.33
Last Activity:	Jun 23, 2009 9:53pm
Recent Threads: Couting proteins posted in Teen Bodybuilding -last reply: 248 days ago 4 months bulking wrong posted in Teen Bodybuilding -last reply: 253 days ago Bulking BF question posted in Post Your Pictures -last reply: 294 days ago Deadlift posted in Exercises -last reply: 295 days ago Irregular Heartbeat posted in Teen Bodybuilding -last reply: 296 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Baseball

Friends (41)

typaules12345	ChrisV92	Transform46
asc234	angel4u2love19	pumped4life82
babolimp	Drekkor	clutch401

Show All Friends (41) »

Visitor Comments (9)
[ Leave GuKre a Comment ]
	TrailrParkTrash [ View Profile ] Jun 25, 2009 12:33pm great progress, good work on the lean muscle gains!
	Drekkor [ View Profile ] Jun 21, 2009 8:14am Thanks man!
	ChrisV92 [ View Profile ] Jun 10, 2009 11:03pm Thanks bro. You look good too, keep up the hard work.
	Maddi [ View Profile ] Apr 26, 2009 4:07pm Thanks so much!!
	IAA [ View Profile ] Apr 22, 2009 5:20am I wish good luck in achieving the goal, a good diet and hard training - the path to success
	duncanrussell [ View Profile ] Apr 14, 2009 6:30am Thanks for the add bro, youve made great progress!
	BananaBoy [ View Profile ] Apr 4, 2009 3:29pm Thanks man! I appreciate it :-)
	AndreaPasutti [ View Profile ] Feb 10, 2009 8:55pm Wow thanx babe! <3 your way to sweet! that makes me feel so amazing! i know your going to gain muscle fat! I believe in you!
	sp34 [ View Profile ] Feb 6, 2009 2:48pm Welcome to Bodyspace!! Good luck with your goals.

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