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Overall Goal
///
Compete
Born to Compete !!
Progress & Goals
BEFORE
Sep 1, 2008
CURRENT
Nov 21, 2012
138.2 Lbs.
LEAN BODY MASS
5.8 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Sep 29, 2012
CURRENT BODY FAT
4
%
Nov 21, 2012
PROGRESS HISTORY
Lbs.
2012-09-29
144
%
2012-09-29,2012-11-21
4,4
Lbs.
2012-09-29,2012-11-21
138.2,138.2
Programs
My Workout Philosophy View My Full Workout Program
Gswf has not added any program information.
My Nutrition Program View My Full Nutrition Program
Gswf has not added any program information.
My Supplement Program View My Full Supplement Program
Gswf has not added any program information.
My Motivation Program View My Full Motivation Program
Gswf has not added any program information.
Visitor Comments
Angelbaby0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 10, 2012 10:27am
stachedwalker
congrats on a really excellent build. Lean and muscular all the way. The arms and back are showing some good size in the latest pics, too
Nov 25, 2010 5:49pm
Kevin Mattson
Hey Guilherme...lookin good bro, awesome ab work there! Keep up the sweet progress bro!!!
Apr 7, 2009 9:48pm
Gswf is now friends with Ekaterina25.