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GruntFunk male
my goal: Gain Muscle

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height: 6'2"
|
weight: 190 Lbs.
|
body fat: 12%
|
gym:  

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Member Since: Jan 17, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History

Sore!

 May 23, 2012 10:18am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: Feb 2009
HOW I STARTED:

WHY I LOVE IT:

GruntFunk's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-05-03, 2011-05-23
158.0, 190.0
TIME UNTIL GOAL: No Goal
Start: 158 Lbs. Goal: No Goal Weight
%
2011-05-23
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2011-05-23
167.2
Current LBM: 167.2 Lbs. May 23, 2011
Latest Bodystats
Neck
N/A
Chest
41"
May 23, 2011
Forearms
13"
May 23, 2011
Hips
41"
May 23, 2011
Calves
15"
May 23, 2011
Shoulders
N/A
Arms
14"
May 23, 2011
Waist
31"
May 23, 2011
Thighs
35"
May 23, 2011

View All BodyStats

Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 158Lbs. to 190Lbs.
32Lbs. gain in the last 385 days
May 23, 2011
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 158Lbs. to 190Lbs.
32Lbs. gain in the last 385 days
May 23, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 158Lbs. to 190Lbs.
32Lbs. gain in the last 385 days
May 23, 2011
 
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GruntFunk's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What GruntFunk is up to

About GruntFunk

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Contest History:

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Lifting Stats:
Bench Press Latest Update: May 23, 2011 149Lbs.
Squats Latest Update: May 23, 2011 209Lbs.
Deadlift Latest Update: May 23, 2011 245Lbs.
Bicep Curl Latest Update: May 23, 2011 102Lbs.
Barbell Rows Latest Update: May 23, 2011 157Lbs.
Overhead Press Latest Update: May 23, 2011 82Lbs.
View All Lifting Stats

Latest Forum Posts

Tue Jun 07 15:34:02 PDT 2011
  • Forum:
  • Workout Equipment
  • Replies:
  • 14
  • Views:
  • 708
Fri May 27 08:06:17 PDT 2011
  • Forum:
  • Workout Equipment
  • Replies:
  • 6
  • Views:
  • 299
View all 298 posts

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Information. Motivation. Supplementation.

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