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Membership Info

Member Since: Jan 16, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 43
Last 7 Days: 226
Overall: 5,592

Forum Posts: 1616
BodyBlog Entries: 0
Comments to Others: 34

Forum Rep (?) : Grug 100000

Activity

Last Visit: Today, 5:13am
Last Forum Post: Today, 5:08am
Last Photo Upload: Feb 26, 2008 7:31pm
Last Profile Update: Yesterday, 9:08pm
Last Blog Post: Today, 3:34am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 44

Stalking (?) : 0


Grug "Rebuilding..."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:	Australia
Occupation:	Magazine Editor, Writer, Photographer
Personal Website:
Gym:	My old school's dungeon
Gym Location:
When I Started:	2003
How I Started:	Was watching Arnie run away from a pack of wolves in Conan the Barbarian. And really appreciated, for the first time, what a person could acomplish with their body if they applied themselves. Following my final season of Senior rowing at high school I decided to try and maintain my fitness - and it has grown from there.
Why I Love It:	I love the confidence it gives me. I know that if I'm ever chased by a pack of wolves - I too can escape them... oh, and I love the pump.
How I Stay Motivated:	I'm finally back in the gym! 19 months away is all the motivation I need at the moment.
BB Accomplishments:	My failed attempt at competing in a natural bodybuilding comp. I was doing really well until I hurt my wrist and ruined any chance I had of making the comp.
Forum Signature:
Last Updated: Feb 26, 2008 9:14pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36" (91.44 cm)
Weight:	189 lb (85.9 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	10.0 %	Calves:	15.75" (40.01 cm)
Chest:	46.5" (118.11 cm)	Forearms:	12" (30.48 cm)
Arms:	14.8" (37.59 cm)	Shoulders:	51" (129.54 cm)
Hips:	41" (104.14 cm)	Neck:	15.2" (38.61 cm)
Last Updated: Sep 3, 2008 6:21am

Lifting Stats:

(Estimated One Rep Max)
Bench:	264 lb (120.0 kg)	Bicep Curl:
Squat:	308 lb (140.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 3, 2008 6:21am

Goals:
Main Goal:	Other
Goal (Short):	Rebuilding...
Goal (Long):	Regain the size and strength I had. But maintain a solid aerobic base at the same time. And finally get myself some abs.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 3, 2008 6:14am

BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 3, 2008 6:14am

Videos of Grug
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Last Updated: Sep 3, 2008 6:14am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 3, 2008 6:14am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 2, 2007 10:32pm

Supplement Reviews
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Forum Activity:
User Title:	Keeps the Misc Classy
Number Of Posts:	1616 View All Posts
Posts Per Day:	1.67
Last Activity:	Today, 5:13am
Recent Threads: ITT we explain to me what the hell "grits" are... posted in Misc. -last reply: 3 days ago Ask a guy who just found his long-lost BB.com shaker behind the fridge anything. posted in Misc. -last reply: 3 days ago South African Princesses? posted in Relationship Help -last reply: 4 days ago Cops arrest vigilante ninja nerds... posted in Misc. -last reply: 16 days ago Ask a guy who just got his full driver's license anything? posted in Misc. -last reply: 20 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Forearms [ exercises ]
Hobbies:	Good movies, good books
Magazines:	16:9
Healthy Foods:	John West Tuna with Savoury Onion and Tomato Sauce!
Cheat Foods:	Bacon and Eggs
Fitness Books:	The New Encyclopedia of Modern Bodybuilding
Workout Music:	Anything with an pumping 80s synthesised riff
Supplements:	Redbak WPI Protein Cheap, 84% whey isolate protein. Dutch choclatetiness. Kinda lumpy when you drink it, but cheap... read more » BSN CellMass, 640 Grams, Arctic Berry Blast I'm not sure the creatine in it does anything at all... but the glutamine sure does - and it's... read more »
Last Updated: Feb 26, 2008 9:21pm

Friends (44)

jefff88	richyboy	BB1969
MuscleItaliano	Bean2	strongest
TrailrParkTrash	MrSinister	JoshToBeSwole

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Last Updated: Yesterday, 9:08pm

Visitor Comments (46)
[ Leave Grug a Comment ]
	Godflower [ View Profile ] Today, 5:45am another thing: is that pic taken, if she did leave you?? with candles... ;))) lol... sorry, but thats really funny.. ;))
	Godflower [ View Profile ] Today, 5:40am ohhhh.. and that in paris?? lol... sorry, but thats really funny... "THE CITY OF LOVE"...haha.. i was in: Las Vegas, Palm Springs, LA, Santa Barbara, San Francisco, San Diego, Yosemeti, Malibu, New York, Miami, Keys, Turkey, Paris, London, Luxembourg, Rom, Venedig, San Marino, Berlin, Hamburg.... That was cool.. But Bavaria -> :/ i would love to live in Hamburg!! and u??
	Godflower [ View Profile ] Today, 4:21am haha...yesss really!! thats not, but i saw a lot other nice places.. believe me... but im glad, that u had a "nice" holiday in germany "with ur travelpartner" lol... ;)
	Sixtoo [ View Profile ] Today, 3:03am Your picture looks like romance. hums "Prelude to a Kiss" :D
	Godflower [ View Profile ] Yesterday, 10:38pm lol... i have no idea why everyone doese likes germany or bavaria.. lol... i hate it.. ;) well, i live in the near from augsburg/munich.. you visit augsburg, too?
	beardymcbeard [ View Profile ] Yesterday, 7:14pm not Tolkienesque that's not what I meant. I meant Lewis-esque
	beardymcbeard [ View Profile ] Yesterday, 7:13pm Well, all I can say is that of all the Tolkienesque characters to be reminded of, he is one of the better ones. He's so nice! Well.. sort of.
	TexasTorch [ View Profile ] Yesterday, 8:01am thank you ;) lifting weights and cleaned up my diet a bit - seemed to do the trick.
	TexasTorch [ View Profile ] Sep 5, 2008 8:18am very nice avi. :)
	TallnstrongXXL [ View Profile ] Sep 3, 2008 4:39am nice avatar...very stilish
	cardiac [ View Profile ] Sep 2, 2008 7:28pm Hey, my training is going OK, not well, just alright. Currently on cutting.
	cardiac [ View Profile ] Aug 29, 2008 12:18am Hey, how's ur training going? I like ur avatar!
	maori-rap [ View Profile ] Aug 8, 2008 2:18pm Interesting avi, classic and distinguished
	JaseG [ View Profile ] Aug 7, 2008 2:55am yeah man! good to see that your back in to the training!! juniours is a fair step up, i'm hoping that i can keep as much size as possible without being too smooth. See how it goes, will be good fun either way :)
	stachedwalker [ View Profile ] Aug 1, 2008 7:45am Nice edit in the spartans photo :) Imagine ... all you had to do was buy some props, make the photo come out in old time sepia color and that's it! You didn't need to superimpose your face on someone else's body as you're good to go as it is. :-D
	JaseG [ View Profile ] Jul 30, 2008 9:42pm ay man! Cheers! are you competing? i'm doin the ANB junior in October
	BB1969 [ View Profile ] Jul 30, 2008 7:06am Thanks for the add. Good luck to you with your goals.
	MrRizal [ View Profile ] Jul 27, 2008 2:22am good to see a fellow spartan. i have no idea what my bf is in that pic, probably 9 or something! how's the training going?
	lobotomy_party [ View Profile ] Jul 9, 2008 2:57am great progress in your pics, 10 months is a long time away from lifting... bet it feels great to be back into it. nice avi too :)
	LovesMuscles [ View Profile ] Jul 9, 2008 2:06am Facial hair makes you look distinguished and older, so that would definitely be my choice. The difference it makes is amazing.
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