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MSN Zane@live.dk
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Membership Info
Member Since: Feb 17, 2009
BodyBlog Started: Apr 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 45
  • Overall: 4,809
Forum Posts: 28
BodyBlog Entries: 1
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:42pm
Last Forum Post: Never
Last Photo Upload: Jul 7, 2009 7:19am
Last Profile Update: Nov 3, 2009 12:44pm
Last Blog Post: Apr 19, 2009 2:39am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 196
Stalking (?) : 14
Inspiring (?) : 5

Grudging

Overall Goal:  My goal is to get as huge as possible without any kind of cheating.

Fit Status:  Progress baby!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Denmark
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
Wanted to lose wieght and started for fun. When i got really thin i started pumping iron and fell in love. Now im addicted!
Why I Love It:
It makes me feel alive
How I Stay Motivated:
I'm addicted
BB Accomplishments:
None yet...
Forum Signature:
Failure is not falling down, it's not getting up again

What Grudging Is Up To:
See Last 50 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 24, 2007 Aug 24, 2009
oooold
This is after i lost 14kg and had just started pumping iron. I was 70kg here
Last Updated: Aug 24, 2009 1:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to get as huge as possible without any kind of cheating.
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
7%
Upcoming Contest:

Members That Inspire Grudging:
beautifulgrace [ BodySpace ]
Just look at the transformation :)
View all 1 members who inspire Grudging »

BodyAnswers
Grudging has answered 17 of 67 total questions.
View all 17 of Grudging's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Apr 22, 2009 1:22am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum 100% NATURAL Whey
- Updated Apr 22, 2009 1:22am

What supplements do you take immediately before your workout? Why?
none atm
- Updated Apr 19, 2009 2:42am

View all 17 of Grudging's BodyAnswers »

Contest History:
No Contests

Videos of Grudging
This Member has not entered any Videos yet.

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Why I like this video: my hero
Arnold Schwarzenegger Mr Olympia 7th time `WINNER`
Arnold Schwarzenegger Mr Olympia 7th time `WINNER`
Play this video Played: 72
Arnold Schwarzenegger (the measure of a man)
Arnold Schwarzenegger (the measure of a man)
Play this video Played: 64

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 19, 2009 2:39am

Welcome to the Bodybuilding.com My Blog. Enjoy


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Strawberry
Started: Feb 19, 2009
Reason: 
Optimum 100% Natural Casein, 4 Lbs., French Vanilla
Started: Apr 25, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 28 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 3, 2009 12:43pm
Recent Threads:


Workout Program:
Day 1. Chest
Day 2. Legs + Biceps
Day 3. Shoulders/neck + Triceps
Day 4. Back

Abs 1-3 times a week

Favorites
Bodyparts:
Healthy Foods:
  • Chicken <3
Workout Music:
  • Linkin Park
Supplements:

Friends (210)









Last Updated: Nov 3, 2009 12:44pm

Visitor Comments (132)
[ Leave Grudging a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 3, 2009 12:45pm
how are ya
promamia azorean [ View Profile ]
Sep 23, 2009 6:00pm
hows it going
bicep kg_luv [ View Profile ]
Sep 19, 2009 2:09pm
what up man hows it going?
DBNuclear65 [ View Profile ]
Sep 4, 2009 12:04pm
GOOD LUCK WITH YOUR GOALS
After two months - 67.5kg wannascream [ View Profile ]
Aug 7, 2009 9:55pm
no worries mate. you've obviously worked hard but show that it pays off! how long you been body building for? i was on and off for about a year but now serious about it and done 5 weeks straight. current goal is to do 5 months consistently. pretty confident i'll do it though cos it's becoming more a lifestyle.
140 lbs MG180 [ View Profile ]
Aug 1, 2009 5:28pm
You look great!
Upload your profile picture! blacked [ View Profile ]
Aug 1, 2009 5:13pm
Solid progress bro...keep up the hard work.
bicep kg_luv [ View Profile ]
Jul 31, 2009 9:59am
What up man how you doing?
Guest militaryguy guest
Jul 30, 2009 8:33pm
WOW, would love to swap some pics! hit me up at readykuwait@yahoo.com
rwreplog [ View Profile ]
Jul 24, 2009 5:18pm
Hey man, wanted to update you and let ya know I transformed my diet and vastly increased my protein intake haha. It's payin off! Before long I'll catch ya! Hope all is going well with you.
D-York [ View Profile ]
Jul 23, 2009 7:16am
Looking big. Nice work!
TrailrParkTrash [ View Profile ]
Jul 20, 2009 12:11pm
looking ripped, excellent progress!
kizmvp [ View Profile ]
Jul 19, 2009 8:11am
what man. how ya been?
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Jul 19, 2009 8:05am
pretty lean muscle mass man--how goes the training?
bicep kg_luv [ View Profile ]
Jul 11, 2009 1:18am
Thanks buddy all is going pretty great, how about you?
bicep kg_luv [ View Profile ]
Jul 9, 2009 1:10pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Jul 7, 2009 7:52am
thank you my friend also. and i wish you same for your goals. and keep touch.
eros64 [ View Profile ]
Jul 7, 2009 7:21am
you've made great progress.keep at it dude
celluor 2 weeks chest doobz0326 [ View Profile ]
Jul 6, 2009 2:11pm
I am doing good . had some serious life set backs in the last few months but i am recovering . lifting has been my saving grace the one thing that stays the same when life is nuts . i am getting closer to my goals (put pics up recently check em out comments welcome).
queenofswords [ View Profile ]
Jul 5, 2009 9:49am
Looking good! Liking the vascularity as well..always a plus. Thanks for the pic rating x
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