Bodybuilding.com Information Motivation Supplementation
in:
Grubie024
14%
bf
211 Lbs.
wt
6'1"
ht
BodySpace Member
Grubie024
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Reputation:

Member Since: Feb 29, 2012

Last Visit: Feb 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Minneapolis, MN, US
gym
occupation
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Overall Goal
///
Transform My Body
I want to lean bulk during summer, bulk starting in fall then recomp by next summer.
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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181.5 Lbs.

LEAN BODY MASS

29.5 Lbs.

BODY FAT

CURRENT WEIGHT
211
Lbs.
Feb 21, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Feb 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-01,2012-04-06,2012-05-13,2012-06-06,2012-07-02,2012-08-03,2012-11-18,2012-12-12,2013-01-13,2013-01-31,2013-02-21
205,215,202,201,196.5,199,207,210,215,218,211
May 23, 2013
186.2 Lbs.
%
2012-06-06,2012-11-18,2013-01-31,2013-02-02,2013-02-21
15,14,16,15,14
May 24, 2013
9 %
Lbs.
2012-03-01,2012-04-06,2012-05-13,2012-06-06,2012-07-02,2012-08-03,2012-11-18,2012-12-12,2013-01-13,2013-01-31,2013-02-21
174.2,182.8,171.7,170.9,167,169.1,178,180.6,184.9,185.3,181.5
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Grubie024 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Grubie024 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Grubie024 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Grubie024 has not added any philosophy information.

What Grubie024 Is Up To

Grubie024 updated his body fat from 15% to 14%, a loss of 1% in 19 days.

14%
Feb 21, 2013 |
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Grubie024 updated his weight from 218 Lbs. to 211 Lbs., a 7 Lb. loss in 21 days.

211 Lbs.
Feb 21, 2013 |
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Grubie024 updated his body fat from 16% to 15%, a loss of 1% in 2 days.

15%
Feb 2, 2013 |
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Grubie024 updated his body fat from 14% to 16%, a gain of 2% in 74 days.

16%
Jan 31, 2013 |
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Grubie024 updated his weight from 215 Lbs. to 218 Lbs., a 3 Lb. gain in 18 days.

218 Lbs.
Jan 31, 2013 |
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Grubie024 updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 32 days.

215 Lbs.
Jan 13, 2013 |
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Grubie024 updated his weight from 207 Lbs. to 210 Lbs., a 3 Lb. gain in 24 days.

210 Lbs.
Dec 12, 2012 |
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Grubie024 measured his arms at 16.2 in.

16.2 in.
Jan 13, 2013 |
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Grubie024 updated his body fat from 15% to 14%, a loss of 1% in 165 days.

14%
Jan 13, 2013 |
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Grubie024 updated his weight from 199 Lbs. to 207 Lbs., a 8 Lb. gain in 107 days.

207 Lbs.
Jan 13, 2013 |
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Grubie024 updated his overall goal.

I want to lean bulk during summer, bulk starting in fall then recomp by next summer.

Jun 6, 2012

Grubie024 updated his body fat to 15%.

15%
Jun 6, 2012 |
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Grubie024 updated his weight from 215 Lbs. to 202 Lbs., a 13 Lb. loss in 37 days.

202 Lbs.
May 13, 2012 |
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Grubie024 updated his motivation level from 9/10 to 8/10.

May 13, 2012 |
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Grubie024 updated his overall goal.

I want to lean bulk, then bulk, then recomp by next summer.

Apr 6, 2012
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