| Date: |
Level: |
Comment: |
|
Nov 11, 2009 6:27 pm
|
10/10 |
"Training smart back in the gym."
|
|
Oct 29, 2009 5:28 pm
|
8/10 |
"Taking two days off, helping home, fixing my car, running slower to recover"
|
|
Oct 13, 2009 10:00 am
|
5/10 |
"Starting to feel the beginning of a cold"
|
|
Aug 23, 2009 6:12 am
|
9/10 |
"Not going to be down, going to the powerade without number that is it."
|
|
Aug 21, 2009 8:17 pm
|
5/10 |
"After training to experiment before the Tamarindo half, today they close the registration process for the Reto Powerade, Sucks!"
|
|
Jun 30, 2009 2:48 pm
|
10/10 |
"At its highest getting ready for the Sta. Ana 11.5 km run on the 19th Yay!"
|
|
Jun 6, 2009 9:35 pm
|
9/10 |
"Able to finaly go out and run for an hour, love it."
|
|
Jun 3, 2009 10:26 pm
|
8/10 |
"3:1 what a good measure"
|
|
May 29, 2009 6:13 am
|
5/10 |
"Feeling much better now, perhaps may be able to start training next week"
|
|
May 25, 2009 6:14 am
|
2/10 |
"Full stop, cold at its worse at this point"
|
|
May 23, 2009 6:11 pm
|
4/10 |
"Starting to feel the symptom of a raging cold :("
|
|
Apr 2, 2009 7:19 pm
|
10/10 |
"Ready to go to Puntarenas tonight, waiting for Saturday's race."
|
|
Mar 22, 2009 8:31 pm
|
9/10 |
"Excellent run today around 12.5 km feeling ready for the Sol y Arena run."
|
|
Feb 24, 2009 5:48 pm
|
7/10 |
"Have not been able to go to the gym, karate, or track :("
|
|
Feb 22, 2009 4:01 am
|
10/10 |
"RACE DAY"
|
|
Feb 21, 2009 5:14 am
|
9/10 |
"Delivering the race materials to my GF :)"
|
|
Feb 18, 2009 7:33 pm
|
8/10 |
"Planning to conquer the world :)"
|
